Table Of ContentThe Best Gout Cookbook
50+ Amazingly Delicious Gout Recipes using Easy-to-find Ingredients
by Olivia Rana
Olivia Rana © 2022
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Table of Contents
Introduction
Chapter 1: Breakfast Recipes
1. Steel Cut Oats
2. Pumpkin Walnut Pancakes
3. Zucchini Cheese Casserole
4. Goat Cheese and Eggplant Sandwich
5. Mediterranean Egg Salad
6. Ginger and Cinnamon Breakfast Quinoa
7. Berry Breakfast Yogurt Parfait
8. Black Bean Breakfast Scramble
9. Pepper and Onion Breakfast Muffins
10. Almond Oatmeal Pancakes
Chapter 2: Poultry Recipes
11. Chicken Fajitas
12. Chicken Thyme Casserole
13. Baked Chicken Wings
14. Stuffed Chicken Breast
15. Greek Stuffed Chicken
16. Jalapeño Chicken
17. Tuscan Butter Roast Chicken
18. Lemon Sage Roast Chicken
19. Balsamic Marinated Chicken
20. Old-Style Rice and Chicken
Chapter 3: Salad Recipes
21. Waldorf Salad
22. Pear and Spinach Salad
23. Duck and Blood Orange Salad
24. Taco Salad
25. Blue Cheese Chicken Salad
26. Beets and Shallots Salad
27. Pasta Cabbage Salad
28. Cantaloupe and Kale Salad
29. Arugula and Pear Salad
30. Zucchini Salad
Chapter 4: Dessert Recipes
31. Cinnamon Pears
32. Lemon Maple Cookies
33. White Chocolate Cookies
34. Blackberry Crumble
35. Flatbread Pizza
36. Blueberry Peach Cobbler
37. Nutty Turmeric & Coconut Balls
38. Roasted Chili-Vinegar Peanuts
39. Zucchini Muffins
40. Healthy Party Sushi
Chapter 5: Smoothies Recipes
41. Green Kale and Kiwi Smoothie
42. Simple Creamy Mango Strawberry Smoothie
43. Pineapple Avocado Smoothie
44. Delicious Kale Banana Smoothie
45. Easy Watermelon Strawberry Smoothie
46. Energetic Lime Watermelon Smoothie
47. Zinger Papaya Ginger Smoothie
48. Yummy Chocó Banana Smoothie
49. Cool and Creamy Pumpkin Banana Smoothie
50. Simple Mix Berry Smoothie
Conclusion
Biography
Afterword
Introduction
Gout is a health condition that affects a lot of people. It can affect your quality of life, and it can also cause a person
pain. One of the best ways to avoid having gout is to try to eat healthily. Though these are both important, there are
many other ways you can help prevent or reduce gout from happening.
One of the better things you can do is use this book. It has lots of great recipes that will help prevent and relieve
painful symptoms such as joint pain and swelling.
It has 50 recipes, and each one will offer some sort of relief from your gout symptoms.
This is a great book if you want to know the best way to ensure you won't get gout in the future. It offers lots of
information about helping yourself stay healthy and helps you prevent gout.
The ingredients used in this book are all food items that you can buy from your local grocery store. The recipes use
healthy ingredients, so you can feel good about what you're eating when you're making these meals.
It's a very simple book for people who aren't too experienced in cooking. It will make it easy for you to make the
dishes.
One of the best things about this book is that it has many great photos of each recipe to make sure you're making it
correctly.
Happy reading!
Chapter 1: Breakfast Recipes
1. Steel Cut Oats
This is not your grandmother’s oatmeal or a quick breakfast using instant oats. These steel-cut oats have intact oat
germ and chop kernels. They are digested slower than other oatmeal types, so you get more nutrition from them.
Serving size: 3
Cooking time: 45 minutes
Ingredients:
3 cups of water, filtered
1 cup of oats, steel-cut
1/4 cup of blueberries, frozen
1/2 banana, ripe but not over-ripe
1/4 cup of walnuts, crushed
1 cup milk, skim
½ cup butter, organic
2 tbsp maple syrup
1 tsp cinnamon, ground
¼ tsp salt, sea
Instructions:
Bring three cups of water to a boil. Add 1 cup of steel-cut oats plus one pinch of sea salt.
When water has returned to boil, lower heat and simmer for a half-hour. Cover partially with the lid and
occasionally stir.
Add the walnuts, 1 pat butter, sliced bananas, and blueberries when almost done. Stir till all is mixed and hot.
Place several scoops of oatmeal in a bowl and add milk, sufficient to make the mixture creamy. Add 1 pinch of
ground cinnamon and a bit of maple syrup. Serve.
2. Pumpkin Walnut Pancakes
Cayenne helps to curb elimination, and bananas help your body in alkalizing. Protein is attained from nut butter and
nuts. All in all, this is a pretty healthy dish that fills you up, too.
Serving size: 2
Cooking time: 50 minutes
Ingredients:
1/2 cup pumpkin, canned
1/2 cup yogurt, plain
1/2 cup walnuts, chopped
1 banana, ripe
1/4 tsp baking soda
1 egg yolk from large egg
1/4 cup flour, whole-wheat
4 egg whites from large eggs
1/4 tsp salt, sea
1/4 tsp cayenne
2 tbsp butter, organic
2 tbsp maple syrup, pure
Instructions:
Whisk yogurt, pumpkin, flour, egg yolk, and baking soda in a large bowl.
Whisk egg whites, cayenne, and sea salt together in a separate bowl. Fold this into the yogurt mixture.
Heat large skillet to medium heat. Melt some butter in skillet. Spoon 1/3 cup of your batter into skillet per pancake.
When they’re bubbly and have crisp edges, turn them over and brown another side.
When pancakes are done, melt butter over them. Place banana slices and chopped walnuts over the top. Use a bit of
maple syrup. Serve.
