The Belly Fat Fix PDF
2014·8.9808 MB·other
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Ever wonder why you can skip meals and cut calories—but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?
It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone—ghrelin.
Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds.
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