The Back Book PDF
47 Pages·8.4243 MB·other
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''We cover the best exercises to build real back strength; rows, chin-ups and levers. We show you the most basic variations for beginners, all the way to some of the hardest progressions out there for the most advanced practitioners.
Chapter 1: You get introductory, beginner, intermediate and advanced programs that each last 4-6 weeks.
Chapter 2: You’ll learn about everything from optimal rest times to why low reps matter.
Chapter 3: How to pick exercises that give you the most bang for your buck.
Chapter 4: Step-by-step instructions to perform each technique correctly with
You can buy this at : baseblocks.com.au
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
