The baby sleep solution : the stay-and-support method to help your baby sleep through the night PDF
Preview The baby sleep solution : the stay-and-support method to help your baby sleep through the night
Table Of Contents 1. Chapter 1 2. - Table Of Contents - 3. Title Page 4. Contents 5. Introduction 6. Chapter 1 Why Your Child Won’t Sleep 7. Typical dependencies 8. Biological timekeeping 9. Understanding ’getting tired’ 10. Common sleep issues 11. Routines 12. Chapter 2 Getting Started 13. When to start 14. Get out and about 15. Where do you want your child to sleep? 16. Keeping a sleep log 17. Chapter 3 Creating Positive Supports for Sleep 18. Room acclimatisation 19. Cot exercises 20. The security item 21. The dummy 22. Connected play and one-to-one time 23. The sleep environment 24. Bedtime routine 25. Chapter 4 Gentle Sleep-Shaping Approach: Birth to six months 26. Safe sleep to reduce the risk of SIDS 27. A flexible feeding and sleeping rhythm 28. Learning to read your baby’s sleep language 29. Soothing strategies 30. Where will baby sleep? 31. A sleep-friendly environment 32. Establishing a bedtime routine 33. The percentage of wakefulness approach 34. Some gentle natural solutions 35. Reflux and intolerances 36. Chapter 5 Stay-and-Support Sleep Learning Approach: Six months to two and a half years 37. Who should start? 38. How to begin 39. The stay-and-support approach 40. Chapter 6 The Older Child: Two and a half to six years 41. How much sleep? 42. Has your child stopped napping? 43. Quiet time 44. What is the right bedtime? 45. Elements to consider 46. Sleep strategies 47. The anxious child 48. The bedtime routine 49. Chapter 7 Feeding and Sleeping Suggestions: Birth to six months 50. Up to two months 51. Two to four months 52. Four to six months 53. Chapter 8 Feeding and Sleeping Suggestions: Six months to six years 54. Six to eight months 55. Eight to twelve months 56. Twelve to eighteen months 57. Eighteen months to two and a half years 58. Two and a half to six years 59. Chapter 9 Developing the Daytime Routine 60. Being informed 61. Wake times 62. Daytime sleep issues 63. Bedtimes 64. Daytime feeding and sleeping suggestions 65. Starting the new routine 66. Chapter 10 The Overnight Plan 67. Nighttime feeds 68. Weakening the feeding cycle 69. Does your child still need a night feed? 70. Chapter 11 Stages to Sleep 71. Stage 1: Nights 1-4 72. Stage 2: Nights 5-7 73. Stage 3: Nights 8-10 74. Stage 4: Nights 11-13 75. Stage 5: Nights 14-16 76. Stage 6: Nights 17 and onwards 77. Typical outcomes 78. Changing the approach – interval visits 79. Early rising 80. Road blocks 81. Chapter 12 Landing the Nap 82. Naps in a daycare setting 83. Naps with a childminder 84. Achieving the nap 85. Nap troubleshooting 86. Chapter 13 Sleep Management 87. How do I manage travelling? 88. What should I do when the clocks change? 89. What about sleep regression and growth spurts? 90. What about nightmares and night terrors? 91. How do I make room-sharing work? 92. What happens when I return to work? 93. What about separation anxiety? 94. What about teething? 95. Are developmental milestones and sleep disturbances related? 96. When to move from two naps to one? 97. How to transition to the big bed? 98. When good sleep turns bad! 99. Acknowledgements 100. Copyright 101. About the Author 102. About Gill Books The stay-and-support method to help your child sleep through the night LUCY WOLFE Gill Books Contents Cover Title Page Introduction Chapter 1 Why Your Child Won’t Sleep Typical dependencies Biological timekeeping Understanding ‘getting tired’ Common sleep issues Routines Chapter 2 Getting Started When to start Get out and about Where do you want your child to sleep? Keeping a sleep log Chapter 3 Creating Positive Supports for Sleep Room acclimatisation Cot exercises The security item The dummy Connected play and one-to-one time The sleep environment Bedtime routine Chapter 4 Gentle Sleep-Shaping Approach: Birth to six months Safe sleep to reduce the risk of SIDS A flexible feeding and sleeping rhythm Learning to read your baby’s sleep language Soothing strategies Where will baby sleep? A sleep-friendly environment Establishing a bedtime routine The percentage of wakefulness approach Some gentle natural solutions Reflux and intolerances Chapter 5 Stay-and-Support Sleep Learning Approach: Six months to two and a half years Who should start? How to begin The stay-and-support approach Chapter 6 The Older Child: Two and a half to six years How much sleep? Has your child stopped napping? Quiet time What is the right bedtime? Elements to consider Sleep strategies The anxious child The bedtime routine Chapter 7 Feeding and Sleeping Suggestions: Birth to six months Up to two months Two to four months Four to six months Chapter 8 Feeding and Sleeping Suggestions: Six months to six years Six to eight months Eight to twelve months Twelve to eighteen months Eighteen months to two and a half years Two and a half to six years Chapter 9 Developing the Daytime Routine Being informed Wake times Daytime sleep issues Bedtimes Daytime feeding and sleeping suggestions Starting the new routine Chapter 10 The Overnight Plan Nighttime feeds Weakening the feeding cycle Does your child still need a night feed? Chapter 11 Stages to Sleep
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