The Art of Healthy Eating: Grain Free Low Carb Reinvented: Slow Cooker PDF
Preview The Art of Healthy Eating: Grain Free Low Carb Reinvented: Slow Cooker
THE ART OF HEALTHY EATING grain free low carb reinvented SLOW COOKER The Art of Healthy Eating: Slow Cooker Copyright © 2013 by Maria Emmerich All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without written permission of the author. ISBN 978-0-9885124-5-0 (PRINT) Published by Maria and Craig Emmerich, printed by Thomson Shore. THE ART OF HEALTHY EATING grain free low carb reinvented SLOW COOKER Maria Emmerich Thank You I want to dedicate this book to you, yes you. It is because of you and your support that has made this all possible. About 4 months after we adopted our baby boys, my husband, Craig, lost his job. We kept this secret for awhile... it was such a scary time for us and Craig didn’t want to feel like he was failing his family. But thanks to all of you, my boys have the best stay-at-home dad EVER! It is because of all of your support with purchasing my books and pantry items from my astore that helps keep us going. I once heard someone say, “If you want to hear God laugh, tell him what you have planned!” That statement couldn’t have been more true for the past few years of my life. I was totally a planner, and the more I tried to control how things happened, the more frustrated I got. All of the trials I have gone through helped push me in the right direction to my nutrition business. Thank you... thank you .... thank you.... from Maria, Craig, Micah and Kai! Thank you Jamie for the covers of all of my books! Thank you Rebecca for all your help and friendship. Thank you Mavis and Janet for helping with editing. Also, thanks to Jera Publishing for the layout and Thomson Shore for the printing. Contents Thank You Introduction Milk Flour Sugar Alternatives Sweetener Conversion Why Whey Protein Specific Ingredients Plan Plan Plan = Success Freezing Meals Slow Cooker Tips BEVERAGES Gingerbread Latte Hot Chocolate Ginger Ale Benefits of Ginger BREAKFAST Cereal Granola Overnight “Oat”meal French Toast Casserole Coffee Cake Glazed Breakfast Cake Crust-less Quiche Hard Boiled Eggs Easy Homemade Ricotta Bran Muffins Almond Bran SIDES Sweet n Spicy Nuts Candied Walnuts MSG Roasted Garlic Marinara Sauce Primal Poppers MSG and Mood Healing Broth Artichokes Chicken Chips Green Bean Casserole Buffalo Wings Sweet Asian Wings Craig’s Curry Wings Little Smokies Easy Pizza Dip Pizza Hit Breadsticks Italian Meatballs Mexican Meatballs Buffalo Meat Balls Crab Stuffed Avocado Crab Stuffed Mushrooms Greek Mushrooms Italian Mushrooms Bacon Cheese Mushrooms Artichoke Stuffed Mushrooms Spinach Artichoke Dip Crab Dip Crab Rangoon Dip Stuffing Creamed Spinach Sesame Veggies Alfredo Veggies Buttery Mushrooms Creamy “Grits” Mashed “Faux”tatoes Creamy Fennel German “Faux”tato Salad Sweet n Sour Eggplant Ham and Cauliflower au Gratin French Onion Casserole BBQ Shrimp Chicken Lettuce Wraps Buffalo Lettuce Wraps Italian Tuna Casserole Tuna “Noodle” Casserole SOUPS Gorgonzola Bisque Cream of Asparagus Soup Cream of Mushroom Soup Chicken “Noodle” Soup Smoky Tomatillo Chicken Clam Chowder Pumpkin Chili Lasagna Soup Provolone “Noodle” Soup Cioppino Seafood Bisque Fish Chowder Cauliflower Soup with Crispy Capers Broccoli and Brie Soup Chicken Coconut Kale Soup Thai Soup Pho Soup Pork Belly Ramen Spicy Beef Stew Turkey Stew Creamy Chicken Tomato Soup Cordon Bleu Soup Chili Cabbage and Ham Soup African “Nut” Stew French Onion Soup Cheeseburger Soup Cauliflower & Aged White Cheddar Soup Tomato Basil Parmesan Soup MAIN DISHES: AMERICAN Nutty “Noodles” Swedish Meatballs Sloppy Joes Beef Stroganoff Why Cabbage is Awesome! French Dip Sandwiches Philly Cheesesteak Blue Cheese Steak Roll-Ups Beefy “Noodles” Goat Cheese Meatloaf Meatloaf “Cup”cake Easy Ribs Smoky Baby Back Ribs Pepper Venison Steak Paprika Tenderloin Shredded Beef “Smoked” Beef Brisket Stuffed Tenderloin Perfect Pulled Pork Pot Roast Pork Parmesan Honey Pork Pork Lettuce Cups Pork Cabbage Rolls Sausage and Veggies Roast Chicken Stuffed Cabbage Reuben Rolls BBQ Chicken Corn Bread Casserole Chicken Caesar Sandwiches Easy Reuben Chicken Chicken Asparagus Rolls Cornish Game Hens Chicken Broccoli Casserole Balsamic Chicken Oregano Facts: Benefits Of Oregano: Jambalaya Chicken Gumbo Chicken with Mushroom Cream Sauce Creamed Pheasant BBQ Pheasant German Pheasant Why Bubbies Turkey Tetrazzini Easy White Fish Lamb with Mint, Rosemary & Garlic MAIN DISHES: ITALIAN Deep Dish Pizza Italian Eggplant and Goat Cheese Italian Stuffed Peppers Pizza Casserole Easy Spaghetti Shrimp Scampi Chicken Alfredo
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