Art The of COSI11icV ision PracftoiIrcm epsr oving YouEry esight MantakC hia and RoberTt L ewanski Destyi Bnooks RochestVeerr,m on.t TorontCoa,n ada Destyi Bnooks OneP arSkt reet RochseteVre,r mon0t5 767 www.DesytBionoks.com DestiBnoyo kiss a divisoifoI nn neTrr aditiIonntse rnational Copyrig©h 2t0 082,0 1b0y N ortSht aTrr ust Originally piunTb hlaiasihnledid n2 008b yU niverHseaall iTnago P ublications undetrh et itCleo smicAr oVtIfi m spiroVoniv:siN inaogtn u rally Alrli ghrtess ervNeod p.a rotf t hibso okm ayb er eproduocreu dtl iizeidna ny formo rb ya nym eanse,l etcronoircm echaniicnacll,u dpihnogt ocop,yr iencgord ingo,rb ya nyi nofrmatisotno raagnedr etriseyvsatle wmi,t hopuetr missiino n writifnrgo mt hep ubli.s her LibroafrC yon greCsast aloging-inD-aPtuab lication ChiaM,a ntak, 1944- [Cosmviics ion] Thea rotf c osmivcii so:n practifcoeri sm provyionuger y esi/gM hatn taCkh ia and RobT.e Lrte wanski. p.c m. Origiyn paulbllished: CosmTihca ivli:as Unindoinv.e rHseaall iTnago P ublica- tion2s0,0 8. Inclubdiebsl iograrpehfiecraelan ncedis n dex. ISBN9 78-1-59477(-p2b9k3.-)1 1.E ye-Carea ndh yginee2.. V isuaalc iuty3.. H olismteidci ci4n.eT .a oists. 5.M ediciAnyeu,r vediIc.L. e wansRkoib,e rT.t I IT.i tle. RE51.C25031 0 617.7-dc22 2009048199 Printaenddb ound tihneU niteSdt atbeysB erryvGirlalpeh ics 109 8 7 6 5 4 3 2 1 Texdt esiagnnd l ayobuytP riscBialklear Thibso okw ast ypesienJt a nson, witha nFdPu rteusreuans te ads d isplay typefaces CoV\tV\ets Ackwnloedgments V111 PutttihnAegr otfC osmViics ionP riancttoi ce IX IntroduDcitosivcoetnrh:R e e aSle croeft s HowY ouC anA ttain EPyeserifgehctt withGoluats osrSe usr gery 1 o 1 • The MiorfaP celrfeEe ycets ight 9 2 • TheB asFiocu ndaotfEi yoeIn m provement 17 3 • DaiElyey- rSetngthHeanbiintgs 27 4 • PerfEeycets iEgxhetr Pcriosger am 47 5 • Vision ImptrhorvoeHumegeahnl tti hnKegi dneys and Liver 75 6 • SpecOiraile Dnota-lIS ne-:lH fealMiansgs age TechniqfuroHe esa hlyEt yesight 96 7 • NutritSierocenftaroslV isuCalla rity 160 8 • ComplAentael oyfsN iust ritBioodTnyyap le s and ProtofcoOorp lt imum HePaelrtfhEe ycaetns di gh1t2 4 9 • DoY ou ReWaalnltPy e ercfEty esight? 134 0 AppenVdiisxiW:oi ns dofomrm H oliHsetailct h and NatuEryaeSl p ecialists 195 Bibolgiraphy 185 Aboutth e Authors 187 TheU niveTraosS ayls taenmTd ra ining Cent1e98r Index 191 Thibso oiksd edtiectdao R obeZrutr awwh,om adiet psu blication posstihbrloehu igrhse scehaa rnpdr actBiocbse t.u dwiietHdhe len Tulmicahni, sn truicntt hoer BDart.e srb-eCstocth ooofvl i seudaul catifroon1m 9 6t1o1 9.6 3Hael sstou dwiietDdhr S.a saakn iat,u ral eye dofcrotAmon rnA rboMri,c hiFgraon1m. 9 6t4o1 96h6ew as as ergenaunritsn et hAer myi nV ietnfaromt ,h irmtoenetnh s in Saigona.s sHisesug treeodin nms a jor opweirtmahet diioicnnassl t ru menatnsed m ergecnacuys alityH erg eraaddiuwnaiettshehsod .n ors frotmh Cea reAecra dye,Sm hcooolfF amoTuels eviasniRdo and io BroadciansW tasehrisn gDt.oCnH.,e w apse rsonallyb yi nstructed thwee ll-kbnroowande crJasos htCna merSownya zeR,ob eSrtJt.o hn, anAdl Micfhroat ewlyose a1r9s6,t8 o1 96H9e. was porfte hsei dent MichiVgegaetna rSiocaine ftryo m 1196978 8t.o In1 985s thuedw iietDdhr S.h eWna ng tihnAe r otf C hinese FlyiCnrga CnehK iu nYgog aM editaItn1i 9o8nh7.eb, e caamC ee r tiifeIdn storriu nct thTei eTna oC hKiu nSgy stoeftm h Ceh inese NatioCnhaKilu nIgn stiatttu hcteue l imnatoifaoo nn yee-acro urse inE sotCehrKiiu cn egx ceirsaensmd e ditaItn1i 9o9nR0.o, b esrttu d iewdi tZhe n oTiaMsats tVeenre raHbyluen ooSnugn iamB ,u ddhist monfkr otmh e mouonfKt oarieFnars.o M ma setrH yunooSnugn im, hel eartnheFedi ve-eEnlBteo mdTyyp inSgy stTeaomi,ns utt ritional andh erbmaeld icainnTdea o,i bsrte atehxieinrsgc ewsh,i chhe lped himt oo vercaos meev eernee rbglyo ckHaegl ee.a rtnheTeda o ist Sun-mDeod itaatnTida ooniy sotg tae chniDqou-eISsne-, lM fassage, anBdo dTyyp inEgn erAgnya lyBsoibps a.s saewdaD ye cemb1e4r, 2006a,n idms i ssbeyd hunodfsr teuddsfe onhrti ss kiknndonwelss, edgaen,gd e nerosity. AckV\oweldgmeV\ts We exteonudr grattoai lttlhug edr eet aeta cohfne rast ueryael train ing otuhghrhoiuostr twyh oh avgei ven uasn idhn oshpitie gn thool is tihce aalntvdhi sion ptrraaccietnWsiei. tn hga nkt hwaeil sdleo ctors antde acwhheoro,sv etrhy ee ars,u shf roemlupletadht peer incoifp les exceirsdei,eh te,r braelm edbioedtsyy, p ,ia nngCdh Kiu ntgh waetn t inttoh e develtohppimrseo ngtrf raoop mfe ercfety esight. We ofefrs pectihaalnt koos u pra rewnhtobs r ouugshh te rfero thpiusr poasnwedh, o g avuest hfeer edotmog roawn lde aornon u r own. Thtaoo nugkros o fdir enadnssd t udwehnoht asv e suupsp orted ino uern desav.o r We wisthot hatnhkfe lo lowpienogp flroet heaisrs isitna nce productihneega rleideirt ioofn stb hoiosJk a:s oSnhc oifelJdo,e AlenxdaePre,t Kelrc aon,Wd . U .W ei. We also ackanondwdle edditgceha bitoeso tkoa ltlh ossoev er eigfner,e -thiinnkdiinvgit hdruoaulgsh woourtwl hdtoa h rese e eking hihger wiasndtdoh mfe re edotmo extphreecisrrse atiinnv aittuyr al ansdp irwiatyusa.l Abovew eaa lrgler, a taenftduh la unlkfro ft hCer eaotfHo era ven anEda rwthhog avues this otpodp ioosrvcteulrne,ia atrnyntd ,e ach thepsrei ncsiopt lhaeotst h,e mrasya lbseon efforimtt h em. PuttJt\i9t hAe �t of CosmiVcis iJt\o itJt\o P�C\ctcie Thep ractdiecsecsri intb hebidos o hka vbee en suuscecdue lsflsroyf thousoafyn edasbr yTs a oisttrsa ibnype edr sionnsatlr uRcetaidoenr.s shounlodut n dertthapekr ea cwtiitchero eucte ipveirnsgot nraaln s missiotnr aainfndri onamcg e riteiidnf sutcrtooftr h e eUrnsiTavaol, sincceer toafti hne psrea ctiidfco enisem, p reorplmya,yc auisnej ury orr esiunlh te alptrho bsl.Teh mibso oiksi ntendseudp ptloe ment indivtirdauiabnlyi t nhgUe n ievrsTaaloa ntdo s eravsaer eefrence guifdroet hepsrea ctAincyeoswn.he o undertakes ont hese practices the batshiiss aoblfoo odnkoe e,ss oe ntiarthe ilosyr herr ioswkn. Them editaptriaocntsai,nc tdee sc,h niques described herein are noitn tentdobe eud s eadsa n taerlnaotrsi uvbes tfirot upetrseos fional meditcraela tamnecdna trI eaf.n rye adaerres e sruiffnrfgoi ml lnesses basoendm entoarl emotdiiosnoaraldn ea rpspr,o pprrieoasftsei onal healctahrp er actiotrti hoenreasrph iosubtlec d o nsuSlutcephdr .o b lemssh oublecd o rrebceotfreyedo sut atrrta ining. NeitthheUern iveTrasona olir t sst aaffn di ntsruocrctsa bne responfsroit bhlceeo nsequoefan ncyper sa ctimcies uoosfre the inofrmatcioonnt aiintn hebidos o Iktf.h e ruenaddeerrta anekyxe esr ciwsiet hsoturti fclootlwliyn gi ntshter uncottiaeonsnwd,sa ,r nings, three sponsmiubslitisl eoi ltweyil tyth h ree ader. I�t�odIt\ cot�i Discovteh�eR ealS ec�ets off- IowV OlAC anA ttain Pe�feEcyte sigwhitt holAt GlasseOs�S lA�ge�y Thew ortlodd iasyl olffum ena nd wowmheoen n duurnen ecessary suefrfibnegc aoufs ep eoyoers iTghhety. tthhiagntlk a swsielsl cure ore linmaitteh ceo ndirteisopnosn fsroei ybtelr eo usb.Blu egtl asses arneo thmionrgte h aeny cer utcThheers e.ha ell mpu scto mfer om othseoru rIcnet shce.a soeft heey eist,e xiesr acnicdso er reecytei ve habiNtast.ue ryaselc ieonfecfrens o rmvails tihorno aus gihm pslyes teomf e yceo rrection. Yes,bo tohfu sw rittihnibgso ohka vqeu iwte areiynegag slses anndo ww eb otshe e epcletyYr.of ut ocoa snt op wearianngd glasses regain vniosriYmoouann l.o l ongert osn fuefreew di tuhn necessary eyper olbemNso.t otnhlayyto ,u bweia lbllt eos ebee ttthearen v er beofre. Thinki tAo.ff t er abs elviaetn ocg u mbergsloamsefs roye esa rs, yocua dni scyaorugdrl asfsroeevsWe hra.at s enosfae c complishment ands ataicstfiBouni!l duiptn hgse t renogft hy ourc abneey ae ns enjoyparbolcee ssn-oaat n dv lereyny go tnheI.nm oscta saef se,w shomrotn tohfss e -ltfreaitmnte hcneot r reeyceetx ertceicshen iques cainm pryoovuevr i stiroenm enyd.o usl 1 A WO NDERFULS TORYO F EYEISGHRTE AGINED Ovetrh iyretayar gsRo o,b eZrutr ahwa dm oast tr yeixnpge rwiietnhc e hiesy eWsi.t hohuigtsl ashsewe asls,e gabllliyEny ded. o ctgoarvse hinmo h ope oifm pervoehvriiv sni gs oiro nd ishciagrsld aisnsge s. But he wnaoyste rte atdoty rh owi n ttohwleeH. e w aasf ightreera-la strfegiehtti enhr i s youthd-eatnedr mwhiiilnlspe odwk eirc kiend. The iodfwe eaa rgilnags wsaeissn tolearbasbollaeun,tn eolyyHi en g. knetwh ehraed b ets oo meownheoc ould heAllpwa wyhisil mlt.io n g bacukph is thbeyeo xrpieersi muepnothnii nmlgs,fh e e immteeldyi a sougahnted v entfuuoanlndla yt ueryaielm provesmpeencti aanldi sts, starutpeoadnc ourosfne a tural eye hterf eulalbtyem leinetv etdh at woulhde lhpi m. Witthh hee lopfn atueryatelr aipnleubrsos o,ak nsed y ceo urses froamr outnhdwe o rlhdee, n teirnetdaop erioofrd e seaarncdh experntid mueriwnhgi chhiv si sziooonm ferdo 2m-0 60t0o2 -020 ancdo ntitnoiu mepdr ove uanntnhiuidlase l alityn2h 0 0T6h.er esults werseoe ntisraestalficyt otrhhya eta ssochiiamtsweedil ttfhw oof t he ferw eaglrleyna att uraslp eecyieTa hlriosuttgshh.ec iorl laboration, anhdi isn crerdeivbelorefas davla nmcyeoidpa r,e maka arbnleews ci entisfyiscto efem y e trhaairsni islneignak ,p e h oefnrioxtm h e ashes. This swyisqltulei mc eknlayyb loteuo t ratihnme u scolfye osu r eyes sot hayto ut ocoa mna ek thweomrp kr opeartl tyai lmlwe ist,h out efofrotrs train. We havwer itTtheeA nr otfC omsiVcii sotnos hatrhese e croeft s peercfety eswiigthyhto uI.tw ileln abyloeut ol eatrhnre e atlr uth abohuotw t heey ewso rIkyf.o ua lreadyg lawsesaers ,h ofwi nd out youc adni sctahredIm fy.o ud on owte agrl asbsueftsee ,lt hayto ur sigihfstia lgi,tn hen fihnodwa ofmueitwn uetaecsdh a cya ans sure yopue ercfsti ght wtihutesh oeofg u lta sIsyfeo sau.r ep aar encta yno u leahronwt os avyeor uc hlidrferno tmh e scoofu rpegoyeoe rs ight howy ouc asna ve thetmh sefl raovomefe r yyle gassLeesa.rh now thousoafon tdhspe ero phlaevr ee gainnoerdmv ails ion.
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