The Art of Chi Kung: Making the Most of Your Vital Energy

291 Pages·2015·3.02 MB·English

by  Wong Kiew Kit

MAKING
THE MOST OF YOUR
VITAL ENERGY
THE ART OF
CHI KUNG
THE AUTHOR
Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation
successor of Venerable Jiang Nan from the famous Shaolin Monastery in
China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi
Kung. He received the “Chi Kung Master of the Year” Award during the
Second World Congress on Chi Kung held in San Francisco in 1997.

He is an internationally acclaimed author of books on the Shaolin arts and
Buddhism including Introduction to Shaolin Kung Fu (1981), The Art of
Chi Kung (1993), The Art of Shaolin Kung Fu (1996), The Complete
Book of Tai Chi Chuan (1996), Chi Kung for Health and Vitality (1997),
The Complete Book of Zen (1998), The Complete Book of Chinese
Medicine (2002), The Complete Book of Shaolin (2002), Sukhavati:
Western Paradise (2002), The Shaolin Arts: Master Answers Series (2002)
and The Way of the Master (2014).

Since 1987, Sifu Wong has spent more time teaching chi kung than
kungfu, because he feels that while kungfu serves as an interesting hobby,
chi kung serves an urgent public need, particularly in overcoming
degenerative and psychiatric illnesses.

Sifu Wong is one of the few masters who have generously introduced the
once secretive Shaolin Chi Kung to the public, and has helped many
people to obtain relieve or overcome so-called “incurable” diseases like
hypertension, asthma, rheumatism, arthritis, diabetes, migraine, gastritis,
gall stones, kidney failure, depression, anxiety and even cancer.

He stresses the Shaolin philosophy of sharing goodness with all humanity,
and is now dedicated to spreading the wonders and benefits of the Shaolin
arts to people all over the world irrespective of race, culture and religion.
Sifu Wong's website: www.shaolin.org
By the same author

Introduction to Shaolin Kung Fu
(Available in English)

The Art of Chi Kung
(Available in English, Russian, German, Spanish and Greek)

The Art of Shaolin Kung Fu
(Available in English, Greek, Russian, Polish and Italian)

The Complete Book of Tai Chi Chuan
(Available in English, Portuguese, Italian, Greek, Dutch, Russian and
Spanish)

Chi Kung for Health and Vitality
(Available in English, Polish and Portuguese)

The Complete Book of Zen
(Available in English, Spanish, Greek, Italian, Russian and Hebrew)

The Complete Book of Chinese Medicine
(Available in English and Spanish)

The Complete Book of Shaolin
(Available in English)

Sukhavati: Western Paradise
(Available in English)

The Shaolin Arts: Master Answers Series
(Available in English)

The Way of the Master
(Available in English)
MAKING
THE MOST OF YOUR
VITAL ENERGY
THE ART OF
CHI KUNG

Wong Kiew Kit

Cosmos
© WONG KIEW KIT 2014

Published by Cosmos Internet Sdn. Bhd. (Company No. 514408-V)
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Petani,
Kedah, Malaysia.
Phone: +604 - 422 - 2353 / +6016 - 434 - 9434
Fax: +604 - 422 - 7812
Email: [email protected] / [email protected]

All Rights Reserved
The publication, either written or pictorial may not be reproduced, lent,
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in a readable format without the written permission of the publisher.

Disclaimer
We caution all our readers to consult their primary healthcare provider or
professional alternative healthcare practitioners as this publication
should not be considered as medical advice to patients or readers. We
encourage all our readers to consult and discuss both the advantages and
disadvantages of alternative and complementary medicine with their
primary healthcare provider or professional alternative healthcare
practitioners. By reading this publication, the reader agrees to the terms of
this disclaimer and further waives any rights or claims he or she may have
against the Publisher, Author and/or any other parties involved in the
publication or the distribution of this publication.

First published in 1993 by Element Books
Published in 2001 by Vermilion
Published in 2004 by Cosmos Press
Revised Edition in 2014 by Cosmos Internet

Printed by Thunder Print Sdn. Bhd.
This book is dedicated to my beloved masters, Sifu Lai Chin
Wah and Sifu Ho Fatt Nam, whose kind and generous
teachings have made this book possible.