The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight PDF
160 Pages·2015·3.9614 MB·other
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In "The Art and Skill of Buddhist Meditation," mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.
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