The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want PDF
Preview The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want
TESTIMONIALS FROM DR. ROSEMAN’S PATIENTS “When you first told me about the diet, I thought you were crazy, but now that I have lost forty-two pounds, I feel very differently.” —Aspasia Nikolaou, Ph.D. “‘No hope, Doctor. I can’t lose weight.’ He had heard that before. So he gave me his book, The Addictocarb Diet, and proved me wrong. In the first five weeks I lost fifteen pounds. This creative, informative, and concise approach to weight loss is amazing. And it works!” —Richard Jeske, Ph.D. “This diet is brilliant in its simplicity and ability to adapt in the busy, stress- filled western lifestyle. Unlike other diet regimens, the recommendations are simple, pragmatic, and easy to remember . . . During the recent illness and unexpected passing of my brother, I was able to continue to apply the Addictocarb principles to assure I was making healthy food choices during this stressful time in my life.” —Corinne Gamper “The Addictocarb Diet gets results. It is not a quick fix but rather a way to eat healthy for the long-term while losing weight that stays off. The secret to its success is that you do not feel deprived due to the alternatives Dr. Roseman provides to bread, pasta, and white potatoes. They are completely satisfying.” —Jennifer Grubman Rothenberg, President of Innovative Philanthropy, LLC “It’s been three months since I started the Addictocarb Diet. My jeans are looser and the visceral fat that appeared at menopause, and with which I have been trying to make peace, is slowly melting away.” —Meryl Weiss “Just had the cauliflower pizza—wow! Amazing recipe, thanks so much!” —Andrew Heller “Your diet is amazing. I’m so happy that other people are going to be able to take control over their eating the way I have.” —Schele Williams THE ADDICTOCARB DIET THE ADDICTOCARB DIET AVOID THE 9 HIGHLY ADDICTIVE CARBS WHILE EATING ANYTHING ELSE YOU WANT BRUCE ROSEMAN, M.D. BenBella Books, Inc. Dallas, Texas This book is for informational purposes only. It is not intended to serve as a substitute for professional medical advice. The author and publisher specifically disclaim any and all liability arising directly or indirectly from the use of any information contained in this book. A health care professional should be consulted regarding your specific medical situation. Any product mentioned in this book does not imply endorsement of that product by the author or publisher. Copyright © 2015 by Bruce Roseman, M.D. All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews. BenBella Books, Inc. 10300 N. Central Expressway Suite #530 Dallas, TX 75231 www.benbellabooks.com Send feedback to [email protected] First E-Book Edition: June 2015 Library of Congress Cataloging-in-Publication Data Roseman, Bruce. The addictocarb diet: avoid the 9 highly addictive carbs while eating anything else you want / by Bruce Roseman, M.D. pages cm Includes bibliographical references and index. ISBN 978-1-941631-08-9 (hardback) — ISBN 978-1-941631-09-6 (electronic) 1. Reducing diets. 2. Low- carbohydrate diet. 3. Reducing diets—Recipes. 4. Low-carbohydrate diet—Recipes. 5. Weight loss. I. Title. RM222.2.R6474 2015 613.2’833—dc23 2014049122 Editing by Heather Butterfield and Vy Tran Copyediting by James Fraleigh Proofreading by Jenny Bridges and Michael Fedison Indexing by Debra Bowman Cover design by Ty Nowicki Jacket design by Sarah Dombrowsky Text design by Publishers’ Design and Production Services, Inc. Text composition by Integra Software Services Pvt. Ltd. Distributed by Perseus Distribution www.perseusdistribution.com To place orders through Perseus Distribution: Tel: (800) 343-4499 Fax: (800) 351-5073 E-mail: [email protected] Significant discounts for bulk sales are available. Please contact Glenn Yeffeth at [email protected] or (214) 750-3628. This book is dedicated to my wife, Ellen, and my sons, Joshua and Aaron, because, after all, they are everything. Contents Acknowledgments Foreword by Kenneth Paul Rosenberg, M.D. Introduction: My Story Part One: How Does Food Addiction Affect You? Chapter 1 The Diet Overview: An Easy Guide to Addictocarbs Chapter 2 Looking at Food as an Addictive Substance Chapter 3 Two Myths about Weight Loss Part Two: The Diet Chapter 4 Two Rules to Help You Lose Weight and Keep It Off Chapter 5 Step 1: “Shaking” the Addiction Chapter 6 Step 2: Beginning Addictocarb Rehab Chapter 7 Step 3: Staying Slim for Life Chapter 8 Getting Back “On the Wagon” Part Three: Daily Living and The Addictocarb Diet Chapter 9 Gluten Free, Lactose Free, Vegetarian, and More
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