The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking

377 Pages·2009·4.18 MB·English

by  Mark Reinfeld

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Praise for The 30-Minute Vegan:
“The 30-Minute Vegan is not only a culinary delight for vegetarians
and vegans, it appeals to people who relish a meal that luxuriates
the palate and satisfies the spirit.”
—Michael Bernard Beckwith, author of
Spiritual Liberation: Fulfilling Your Soul’s Potential
“Don’t let a lack of time keep you from making a healthy choice!
These quick, delicious recipes will see you through even the busiest
mealtimes with good taste and style.”
—Jennifer McCann, author of Vegan Lunch Boxand
Vegan Lunch Box Around the World
“Mark Reinfeld and Jennifer Murray have written a classic, practi-
cal guide to preparing exquisitely tasteful, healthy vegan food that
is ideal for busy folks of today. Every home will be enriched by hav-
ing this book in the kitchen. It is suitable for daily meals prepared
for family members, as well as special holiday celebrations.”
—Arthur H. Brownstein, M.D., M.P.H., author of
Healing Back Pain Naturally and Extraordinary Healing
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Also by Mark Reinfeld and Jennifer Murray
The Complete Idiot’s Guide to Eating Raw (with Bo Rinaldi)
Also by Mark Reinfeld
Vegan Fusion World Cuisine (with Bo Rinaldi)
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Over
Quick, Delicious, and Healthy
175
Recipes for Everyday Cooking
Mark Reinfeld and Jennifer Murray
Foreword by Deborah Madison
DA CAPO PRESS
A Member of the Perseus Books Group
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Many of the designations used by manufactur-
ers and sellers to distinguish their products are
claimed as trademarks. Where those designa-
tions appear in this book and Da Capo Press
was aware of a trademark claim, the designa-
tions have been printed in initial capital letters.
Copyright © 2009 Mark Reinfeld and Note: The information in this book is true and
Jennifer Murray complete to the best of our knowledge. This
Foreword copyright © 2009 Deborah Madison book is intended only as an informative guide
Photographs by: Mark Reinfeld and for those wishing to know more about health is-
Jennifer Murray sues. In no way is this book intended to replace,
countermand, or conflict with the advice given
All rights reserved. No part of this publication to you by your own physician. The ultimate de-
may be reproduced, stored in a retrieval system, cision concerning care should be made between
or transmitted, in any form or by any means, you and your doctor. We strongly recommend
electronic, mechanical, photocopying, record- you follow his or her advice. Information in this
ing, or otherwise, without the prior written per- book is general and is offered with no guaran-
mission of the publisher. Printed in the United tees on the part of the authors or Da Capo
States of America. For information, address Da Press. The authors and publisher disclaim all li-
Capo Press, 11 Cambridge Center, Cambridge, ability in connection with the use of this book.
MA 02142. The names and identifying details of people as-
sociated with events described in this book have
Designed by Trish Wilkinson been changed. Any similarity to actual persons
Set in 11-point Minion by the Perseus is coincidental.
Books Group
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For busy people who love to eat good food and enjoy
experiencing cutting-edge cuisine. Here’s to your vibrant health
and satisfaction—and to spending less time in the kitchen!
With many thanks for your support.
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Contents
Foreword by Deborah Madison xiii CHAPTER 4
Preface xvii The Morning Meal—Breakfast
& Brunch 53
CHAPTER 1
Walnut-Sprinkled Fruit Bowl 54
Getting Started 3 Banana-Berry Bliss 55
Multigrain Cereal 56
CHAPTER 2 Tempeh Bacon 57
Cosmic Crepes 58
Preparation Basics 17
Mushroom-Spinach Crepe Filling 60
Strawberry-Rhubarb Crepe Filling 61
CHAPTER 3
Tofu Scramble 62
The Lighter Side of Tofu Scramble Italiano 63
Life—Smoothies & Southwest Tofu Scramble 63
Satiating Beverages 33 Onion-Zucchini Corn Cakes 64
Apple-Blueberry Juice 35 “Buttermilk” Pancakes 66
Carrot-Vegetable Juice 36 Seasoned Spuds 68
Live Cinnamon Rolls 69
Jolly Green Juice 37
Maple-Almond French Toast 71
Lovely Limeade 38
Coconut-Lime Banana Bread 72
Cherry-Vanilla Spritzer 39
Breakfast Burrito 74
Indian Chai Latte 40
Chilaquiles 75
Basic Nut Milk 42
Hazelnut-Fig Milk 44
CHAPTER 5
Watermelon Cooler 45
Snacks, Pick-Me-Ups,
Tropical Smoothie 47
& Kids’ Favorites 79
Galactic Green Smoothie 48
Peach-Strawberry Smoothie 50 Popsicles 80
Almond Butter Smoothie 51 Antioxicles 80
ix