The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted PDF
Preview The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted
The 30-Minute Celebrity Makeover Miracle Achieve the Body You’ve Always Wanted STEVE ZIM with STEVE STEINBERG John Wiley & Sons, Inc. ffirs.qxp 11/7/07 4:36 PM Page iii ffirs.qxp 11/7/07 4:36 PM Page vi The 30-Minute Celebrity Makeover Miracle ffirs.qxp 11/7/07 4:36 PM Page i Also by Steve Zim 6 Weeks to a Hollywood Body Hot Point Fitness ffirs.qxp 11/7/07 4:36 PM Page ii The 30-Minute Celebrity Makeover Miracle Achieve the Body You’ve Always Wanted STEVE ZIM with STEVE STEINBERG John Wiley & Sons, Inc. ffirs.qxp 11/7/07 4:36 PM Page iii This book is printed on acid-free paper. Copyright © 2008 by Steve Zim and Steve Steinberg. All rights reserved Published by John Wiley & Sons, Inc., Hoboken, New Jersey Published simultaneously in Canada All photographs by Nicolas Sage Wiley Bicentennial Logo: Richard J. Pacifico Design and composition by Navta Associates, Inc. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Depart- ment, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions. The information in this book is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion.The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specfic situation. For general information about our other products and services, please contact our Customer Care Department within the United States at (800) 762-2974, outside the United States at (317) 572-3993 or fax (317) 572-4002. Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books. For more information about Wiley products, visit our web site at www.wiley.com. Library of Congress Cataloging-in-Publication Data: Zim, Steve. The 30-minute celebrity makeover miracle : achieve the body you've always wanted / Steve Zim. p. cm. Includes index. ISBN 978-0-470-17403-6 (cloth : alk. paper) 1. Exercise. 2. Physical fitness. 3. Bodybuilding. 4. Nutrition. 5. Celebrities—Health and hygiene. I.Title. II. Title: Thirty minute celebrity makeover miracle. RA781.Z538 2007 613.7'1—dc22 2007039343 Printed in the United States of America 10 9 8 7 6 5 4 3 2 1 ffirs.qxp 11/7/07 4:36 PM Page iv To my mother, Cookie Zimelman, who is always in my heart. ffirs.qxp 11/7/07 4:36 PM Page v ffirs.qxp 11/7/07 4:36 PM Page vi vii Acknowledgments ix 1 What Is the Celebrity Makeover Miracle? 1 2 Celebrity Makeover Strength 11 3 Celebrity Makeover Cardio 27 4 Celebrity Makeover Nutrition 37 5 Getting Started 65 6 Celebrity Makeover Exercises 77 7 The Celebrity Makeover Walking Phase—Weeks 1 and 2 141 8 The Celebrity Makeover Marching Phase—Weeks 3 and 4 159 9 The Celebrity Makeover Jogging Phase—Weeks 5 and 6 177 10 The Celebrity Makeover Stepping Phase—Weeks 7 and 8 195 11 The Celebrity Makeover Lunging Phase—Weeks 9 and 10 213 12 The Celebrity Makeover RAW Workout 231 13 Your New Present and Future 241 Resources 247 Index 248 Contents ftoc.qxp 11/7/07 4:37 PM Page vii ftoc.qxp 11/7/07 4:37 PM Page viii ix Thanks to Tom Miller for shepherding this project from the beginning to the end. To Steve Steinberg, a great writer, who turned my words into a book.To Nicolas Sage for making my exercises pop off the page. To Maria Yip for her hard work producing great segments on the Week- end Today show and allowing me to educate millions of people about how to stay healthy.To Ivorie Anthony, Pat Robertson, and Kristi Watts at the 700 Club for allowing me to share my knowledge with their viewers. Thanks to the TV Guide Network for inviting me to explain how to really get a Hollywood Body. To Dennis Weiss for always mak- ing me think bigger. To Chuck Dalaklis, Teresa McKeown, Dennis and Sharon Dugan, and the Brokaw brothers—your support means the world to me. To Mel Berger, William Morris agent extraordinaire, for bringing Tom and me together.To Dr. Abraham Zimelman, my dad and medical adviser for my fitness segments, and Dr. Alice Zimelman. To Shirley Rubinstein for being more than family and always giving me great ideas for segments. To Irv Rubinstein for proving my theory cor- rect by exercising and coming back from his stroke better and stronger than ever. To my wife, Jodi, who always supports me and is the best partner I could have ever dreamed of. To Carli and Taylor, who are the cutest gymnasts and sweetest daughters in the world.To Hank, my new running partner, for keeping me moving.To the gang at the gym: Salter Giddens, Chris Yackley, Alyson Sanders, Enrique Collazo, Danika DaMatta, and Deana Fletes. To the Wiley team: production editor Lisa Acknowledgments flast.qxp 11/7/07 4:36 PM Page ix Burstiner and freelance copy editor Patti Waldygo. Last, but not least, to our models, Jodi Zimelman, Alyson Sanders, and Sarah Koplin. Steve Zim Thanks to Steve Zim for letting me be a part of his latest project, and thanks to these folks for keeping life fun while I was doing it: Anddy, Andre, Benny, Patrick, Michele, Sabunim, and Wendy. Steve Steinberg x Acknowledgments flast.qxp 11/7/07 4:36 PM Page x What Is the Celebrity Makeover Miracle? 1 1 c01.qxp 11/13/07 12:12 PM Page 1 c01.qxp 11/13/07 12:12 PM Page 2
The list of books you might like
