The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted

267 Pages·2008·2.17 MB·English

by  Steve Zim

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The 30-Minute
Celebrity
Makeover
Miracle
Achieve the Body You’ve
Always Wanted
STEVE ZIM
with
STEVE STEINBERG
John Wiley & Sons, Inc.
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The 30-Minute
Celebrity
Makeover
Miracle
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Also by Steve Zim
6 Weeks to a Hollywood Body
Hot Point Fitness
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The 30-Minute
Celebrity
Makeover
Miracle
Achieve the Body You’ve
Always Wanted
STEVE ZIM
with
STEVE STEINBERG
John Wiley & Sons, Inc.
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This book is printed on acid-free paper.
Copyright © 2008 by Steve Zim and Steve Steinberg.All rights reserved
Published by John Wiley & Sons,Inc.,Hoboken,New Jersey
Published simultaneously in Canada
All photographs by Nicolas Sage
Wiley Bicentennial Logo: Richard J.Pacifico
Design and composition by Navta Associates,Inc.
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Library of Congress Cataloging-in-Publication Data:
Zim,Steve.
The 30-minute celebrity makeover miracle : achieve the body you've always wanted / Steve Zim.
p.cm.
Includes index.
ISBN 978-0-470-17403-6 (cloth : alk.paper)
1. Exercise.2. Physical fitness.3. Bodybuilding.4. Nutrition.5. Celebrities—Health and hygiene. I.Title.II.
Title: Thirty minute celebrity makeover miracle.
RA781.Z538 2007
613.7'1—dc22
2007039343
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
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To my mother,Cookie Zimelman,who is always in my heart.
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Contents
Acknowledgments ix
1 What Is the Celebrity Makeover Miracle? 1
2 Celebrity Makeover Strength 11
3 Celebrity Makeover Cardio 27
4 Celebrity Makeover Nutrition 37
5 Getting Started 65
6 Celebrity Makeover Exercises 77
7 The Celebrity Makeover Walking Phase—Weeks 1 and 2 141
8 The Celebrity Makeover Marching Phase—Weeks 3 and 4 159
9 The Celebrity Makeover Jogging Phase—Weeks 5 and 6 177
10 The Celebrity Makeover Stepping Phase—Weeks 7 and 8 195
11 The Celebrity Makeover Lunging Phase—Weeks 9 and 10 213
12 The Celebrity Makeover RAW Workout 231
13 Your New Present and Future 241
Resources 247
Index 248
vii