Testosterone Boosting NOW: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life PDF
Preview Testosterone Boosting NOW: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life
Testosterone Boosting NOW How to Naturally Increase Your Testosterone Levels and Supercharge Your Life Copyright © 2015 by Nick Bell All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers are able to quote brief passages in reviews. Disclaimer This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document. About This Book This book aims to give you a brief overview of the major strategies and techniques for increasing your testosterone levels. It’s informational and to the point, with each topic organized properly so you won’t be missing anything. Each section is complete with the needed information. You will find concluding remarks and key takeaways at the end of this book, and you’ll come away with a framework that will let you develop a testosterone boosting program that’s right for you. I will also give you a preview of another book of mine which I am sure will delight you as well. The following table of contents will show you exactly what is covered in this book. Table of Contents Introduction Chapter 1. Testosterone: The Super Hormone Testosterone Production Signs You Have Low Testosterone The Importance of Testosterone In the Womb During Childhood and Puberty During Adult Life Other Functions The Benefits of Testosterone The Myths about Testosterone The Facts about Testosterone Chapter 2. Testosterone Testing Causes of Low Testosterone Levels Causes of High Testosterone Levels Chapter 3. Body Systems Endocrine System Cortisol The Hypothalamic-Pituitary-Adrenal (HPA) Axis Growth Hormone Chapter 4. Essentials of Nutrition Body Fat Cholesterol Intermittent Fasting (IF) Macronutrients Soy A Caution on Supplements Benefits of Natural Testosterone Supplements Recommended Natural Testosterone Supplements TestoFuel BSN Evotest MusclePharm Battle Fuel XT Cellucor P6 Black PharmaFreak Test Freak Herbal Supplements Ginseng Withenia somnifera Pinus pinaster Puncturevine (Tribulus terrestris) Chrysin Horny Goat Weed (Epimedium) Bulbine natalnensis Saw Palmetto Chapter 5. Maximize Your T Levels with Training Neuromuscular Training Deadlifts: The King of All Movements Training for Endurance Athletes Training Tips Train in the Afternoon or Evening Counter Your Exposure to Free Radicals Train with Both Quality and Quantity Be Fat-Adapted Sleep, Sleep, Sleep! Practice Intermittent Fasting Be Patient Chapter 6. The Testosterone Boosting Training Plan Get Some Sun Get a Pedometer The T Plan for Beginners Workout 1: Core, Chest, and Shoulders Workout 2: Arms, Back, and Legs The T Plan for Experienced Exercisers Workout 1: Core, Chest, and Shoulders Workout 2: Arms, Back, and Legs The T Plan for Experts Workout 1: Core, Chest, and Shoulders Workout 2: Arms, Back, and Legs Chapter 7. The Testosterone Boosting Nutrition Plan The 7 Steps and Tips in the Testosterone Nutrition Plan Step 1: Consider Your Calories Step 2: Consume Adequate Carbohydrates Step 3: Pick Your Protein Step 4: Focus On Healthy Fat Step 5: Work On More Workout Shakes Step 6: Veggies Mean Victory Step 7: Avoid Too Much Alcohol Chapter 8. Testosterone Boosting Ingredients Tuna Asparagus Pineapple Dark Chocolate Oils Citrus Fruits Celery Grass-Fed Meats Animal Livers & Hearts Avocado Eggs Banana Pomegranate Watermelon Garlic Ginger Onion Mushroom Yogurt/ Kefir Kelp Spinach Honey Dry Fruit Sea Salt Parsley Pepper Oyster Chapter 9. Testosterone Boosting Recipes Avocado Devilled Eggs Spinach & Cabbage Salad Mushrooms with Garlic Fruit Salad with Chocolate Sauce Mutton Liver Pilaf Brussels Sprout & Cabbage Salad Citrus Popsicles Ginger Oysters Crunchy Asparagus Sticks Chapter 9. Sample Meal Plan Breakfast Morning Snack Lunch Pre-Workout Snack Post-Workout Snack Dinner Evening Snack Two Alternatives Special Topics Sleep Sexual Performance Cold Showers Alcohol Glossary Conclusion Key Takeaways from this Book How to Put this Information into Action Resources for Further Reading Book Preview More Books You Might Like Your Free Bonus Introduction BACK TO TOP I want to thank you and congratulate you for purchasing this book, Testosterone Boosting NOW: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life. This book contains proven steps and strategies on how to boost your testosterone to optimal levels. This simple process can—and will—change your life. You will feel amazing. If you’re unfamiliar with testosterone, you may associate it with ‘road rage’ or other junk. Let go of these misconceptions! Testosterone isn’t all about rage, violence, and crazy-looking muscles. It’s what makes men real men. Every single man who takes charge of his life and focuses on his testosterone levels will feel superhuman. It won’t just fire up your sex life, it’ll also help you gain muscle, lose body fat, and even recover from wounds and fatigue at an incredibly fast rate. Those who are deficient in this important hormone shouldn’t despair. So many men are currently low on testosterone, and that’s mostly due to modern living. But with this book in your hands, you’ve already taken the first step to making the most of your life. Thanks again for choosing this book, and I hope you enjoy it.
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