Tesco Magazine January 2020

48.7 MB·English

by  Tesco

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FREE JANUARY 2020
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BUDGET
FAMILY
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5 dinners to
feed 4 for
PR just £20
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The veg
special
Our most delicious ways to
Veggie
fill up on your 5-a-day…
cottage pie
and not a diet in sight!
p73
FRESH IDEAS FOR MAKING EVERY DAY EASIERR
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TESCO MAGAZINE
SAVINGS
THIS ISSUE’S BRANDS INCLUDE:
See in-store magazine
for coupons.
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T-shirt*
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Available in selected larger stores,
excludes Next. Subject to availability
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HELLO!
Confession: I’m obsessed with veg! And
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BS if getting more of your 5-a-day is on your
2020 to-do list, you’ll be happy to know
a massive 35 recipes in this issue are
vegetarian or vegan. Yes, we’re
A really bigging up veg, not least in the
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crispy strudel with greens, potatoes and
gravy that make for a moreish Sunday
roast for six at only £1.54 per plateful
(p67). A few veggie meals a week can do
PR wonders for your bank balance – plus
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UC it’s a big tick for the environment.
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with Centenary offers in stores like
the half-price Cheddar used in our
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hope you find a few new family
favourites, save some cash, I’M LOVING…
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ERA and start 2020 feeling great. …frozen Butternut
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UIS Squash Chunks
G L 500g, £1.25
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YLI (25p/100g).
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P S No peeling. No
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ER in the oven. My
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KIP Lauren Rose-Smith, EDITOR midweek saviour!
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AN Cedar Communications Limited, 85 Strand, London WC2R 0DW Tesco magazine is published 10 times a year for Tesco by Cedar Communications
RG Tel [phone] Email: [email protected] Ltd. All magazine enquiries should be addressed to Cedar Communications Ltd.
O Cedar believes in the highest standards in journalistic integrity. Please email
H M Website: cedarcom.co.uk [email protected] with any comments or complaints. Tesco magazine
T does not accept unsolicited contributions. Editorial opinions expressed in this
RE © 2020 Cedar Communications Limited. magazine are not necessarily those of Tesco or Cedar, and the companies do not
GA Colour origination by Rhapsody. Printed by Mohn Media Mohndruck GmBH accept responsibility for the advertising contents. All products subject to
HY availability in selected stores while stocks last. All prices and information correct
AP at time of going to press but subject to change. Prices quoted exclude Express and
R For enquiries relating to Tesco, please contact Tesco Customer Services some Metro stores, ROI, NI and IOM. Online prices may vary from those in store,
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O on 0800 505555 or email [email protected] and delivery charges apply. In certain circumstances it may be necessary to
OT withdraw products without prior notice. Alcohol available to over-18s only. Alcohol
PH Visit soundcloud.com/tesco-magazine for an audio version of selected features prices may vary in Scotland due to Minimum Unit Price legislation.
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CONTENTS JANUARY
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OP FOOD
105 Your recipes
SU All the recipes in this issue
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WEEKEND
19 January harvest
Warming dishes and sweet treats
using this month’s fresh produce
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45 New favourites
Simple, indulgent ways with
Cheddar cheese
67 Budget-friendly roast
P Feed six with a main, two sides
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DU and gravy for £1.54 a serving R
C A
T H
ION 106 Treat time DRQU
Warm up January with an ENFA
MG
indulgent oaty hot chocolate A SRA
JO
CLIEN EVERYDAY APHY MAYLING M
T Vd3eo5g maSntoa rlure n bwcuhity ho: r tSh cwiso emtienfotncretod fr ovneo gd … PHOTOGRWIS PROP STEILLY
38 Family dinners MA LECY O’R
MU
Five reader-approved meals E EG L
to serve four, all for £20 RECIPTYLIN
ER D S
49 Breakfast hacks OVOO
CF
Brilliant breakfast ideas to get
your day off to a cracking start 62 Chef Derek Sarno
Why it’s even easier to give
53 5 ingredient plant-based meals a go
Time-saving dinners created
with a handful of ingredients 64 Focus on: Pulses
Pack protein-filled beans, lentils
61 Lunch ideas and chickpeas into your meals 61
Quick and easy wrap ideas
inspired by global flavours 73 Step-by-step
Comfort food at its best: veggie
KNOW-HOW cottage pie with a rarebit top
27 Jamie Oliver 76 Leftovers: Onions
Go meat-free with Jamie’s Make these essentials last longer,
recipes and tips for using veg plus new ways to use them up
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SHOPPING CONTRIBUTORS
JAMIE OLIVER
IN STORE
Health ambassador for Tesco
10 Best buys Find cooking
New solutions for getting more shortcuts,
fruit and veg into your diet tips and two
exclusive recipes
with kale, on p27
57 Money savers
Helpful little products to use at
DEREK SARNO
home or on the go
Tesco’s director of plant-based innovation
80 Household alternatives
Derek reveals
Sustainable swaps you can why more people
make when doing your shopping are switching to
plant-based
meals, p62
DRINKS
MARTYN LEE
17 Low and no alcohol
Tesco’s executive chef, product development
Smart soft and low-alcohol
drinks for a January boost
Martyn updates
95 us on the great
veg-based
REAL LIVING
products in
store, p10
FOR YOU HOME
The team EDITORIAL Editor Lauren Rose-Smith
90 Instant makeover Deputy editor Jo Wooderson Acting deputy
FASHION Transform your living room with eCdhiiteofr s Ruhbo endai tMoer rAcretr YFoouondg eDdeiptourt yE cllih Dieofn saujgbr odzki
our stylish accessories editor Rob Goodway Senior sub editor
95 Star buy: Stretch jeans Jenny Wackett Writer Bryony Bowie ART
Art director Nina Brennan Senior art editor
Give comfortable jeggings a style Alexandra Whitfield Senior designer
makeover with these outfits Sarah Prescott Designer Jade Bright Junior
designer Freddie Stewart Creative solutions
editor Alison Fordy Creative solutions art editor
WELLBEING Melanie Robinson-White
CONTENT AND PUBLISHING Head of food
Jenny McIvor Group managing editor Kate Best
83 Life MOT Group art director Iona Newton Account director
Show yourself love with mind, Emma Ferguson Account manager Renée Lo
Account executive Saadia Osman PRODUCTION
soul and (realistic) body goals Production director Vanessa Salter Production
manager Deborah Homden
90
99 Free time CEDAR COMMUNICATIONS CEO Clare Broadbent
Global transformation and development director
Brighten your commute with Christina da Silva Business director Kate McLeod
these entertaining podcasts 100 Focus on: Life admin Creative director Stuart Purcell Digital director
Robin Barnes Marketing director Derek Harbinson
Tips to shift your home life Financial director Jane Moffett
GIVEAWAY from overwhelming to organised WITH THANKS TO Rachel Linstead, Judith Tansley
TESCO Head of content Alicia Southgate
93 Prize draw: COMMUNITY Publishing manager Cintia Welch
ADVERTISING SALES dunnhumby Ltd Campaign
The me-time box
management lead Susan Leydon-Hargreaves
10 sets of beauty treats for your 8 Get in touch Campaign managers Caroline Dodds, Alex Doyle,
Lydia Kane, Rachael Wheatstone
face, body and hair to be won Join the conversation: send us
Advertising sales manager Tom Glenister
your tips, views and questions For all advertising enquiries, please contact
103 Prize draw: [email protected]
Win a holiday 78 Eco stories
Your chance to win an all- In conversation with WWF’s
inclusive family holiday in Corfu sustainable diets manager
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JOIN THE CONVERSATION
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P @tesco facebook.com/tesco instagram.com/tescofood pinterest.com/tesco youtube.com/tesco
SU
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&
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Martyn Lee
P In each issue one of
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ION from a reader. This
month it’s from
Barbara Sherwood,
via email.
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trying to reduce our salt
intake. Do you have any tips?
And is Tesco doing anything to reduce
salt in its products?
Star letter You can trick your tastebuds and
use smoked flavours (think
smoked paprika or smoked garlic)
to mimic salt. Depending on the meal,
�Á�«»É�ô�«ã�«Â�Â�ô��»» browning or caramelising ingredients to
�¨ÉÉÛ�ÉÂ�]ã��>�ãã��*�ô¨«�¨ provide a base level of flavour will also
ô«»»ô«Â����£«¢ã����** NICE TO TWEET YOU help. Another useful tactic is to use a
Impressed with @Tesco – good quality sea salt with a ‘saltier’
c¨�¸÷Éè¢É�Sunday best�K�ã��/¨��� the Packaging: the lowdown flavour, as then you need less.
¢�Á«»÷£�ã¨��«Â£»�Ûãô��¸�Â�ô�»Éó�� feature in the September We always look to use a variety of
«ã�/�ÁÂÉã£���ã«Âã¨�¸«ã�¨�Â�èã«ã issue is ace. Love the beer spices and deep flavours in Tesco
ô�Û�Éɸ��ãÉÔ��¢��ã«ÉÂ�c¨� made from leftover bread, products rather than reaching for salt,
����¸»«Â£ô�Û�Á�û«Â£�/��ã�«��ÛÉ and the Changing Places and work hard to actively reduce salt.
Á�Â÷ã«Á�Û��¢É��ãÉ£�ã㨫Û�«£¨ã facilities. Great work!
�Â�¢�«»����èãã¨�Û«ÁÔ»�Ûã�ÔÛÁ���«ã @ALifeInHighDef ASK MARTYN
��Û÷�/�»ÛÉ�É裨ãã¨����ÉÁÁ�Â���
�Öè«ÔÁ�Âã�ô¨�ã��«����Â����Â� Would recommend the Got a cooking question for Martyn or of
�Á�û«Â£ó�»è�ãÉÉ�/ã�ÛÁ÷¨ÉèÛ��ó��÷ Cauli & bean chilli from our contributors to answer? Contact us
ô��¸ÂÉô¢É�]èÂ��÷�É�ÛãÛ� @Tesco. It was yum! at [email protected]
Tracy, Blaenau Gwent @HomelyRose
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REAL LIVING | COMMUNITY b
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LOW-COST MEALS
As a student I’m
always looking for low-
cost meal ideas. I made
the Creamy korma-
style sweet potato
soup (Oct) and I loved
the texture and
flavour. I made six
servings so I could
keep some for lunches.
It was a good way to
make friends too – my ]ãè«£D��«ã����Â��Â�Û¨ã��÷��¸�
flatmates loved it! ¢�ÉÁã¨��ã�Û�É¢ÉÉ�K�ãÉ���«ÛÛè��]É
Û«ÁÔ»��Â�ãÉã�»»÷��»«Û¨@thedollydiva
Kathryn, Cambridge
43% of adults find it difficult to obtain
reliable information on health*.
Turn to p83 for our no-nonsense
wellbeing feature
YOUR QUESTIONS
FOR @TESCO
Disappointed you’re still using non-
recyclable black plastic trays. Please
D���ã¨���»»�¨�£����ÛÛ��É»�ô«ã¨
switch to a different colour or material to
V»�Âã�¨�¢�èÁ���»�Â�Û�èÛ�£�Û�
make packaging more widely recyclable.
t«»»Á�¸�㨫Û�£�«Â�@lilasveganfood
Kathryn Bond, via Facebook, October 19
Tried it, Tesco says: We stopped using black
plastic in our ready meals at the end of
liked it 2019. Trays are now widely recyclable.
Loved the feature Too
good to waste (Oct) –
TELL US ABOUT THE INSPIRING
such a simple idea of
freezing leftover veg WOMEN IN YOUR LIFE
odds and ends during
food prep to use for Having strong women in our lives is
chicken stock! Why important. Tell us about who inspires you
had I never thought of and send in a pic for a chance to have
>��¸�¸�»��Â�ô�»ÂèãÛÔ�£¨�ãã«ô«ã¨
that before? them featured in Tesco magazine. £É�£ÉÂûÉ»��ã�÷Â�ôÛãè�
Lindsey, Peebles Email [email protected] @selfood4life
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Your New Year
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The rapid rise of plant-based from the kids! Try roasting �
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