Tai Chi Surge: Radical Zmq Energetics PDF
Preview Tai Chi Surge: Radical Zmq Energetics
Tai Chi SURGE by Scott Meredith Illustrated by Jeremy Ray See Otter Books Copyright © 2015 Scott Meredith The moral right of the author has been asserted. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser. Published by See Otter Books e-book formatting by bookow.com Dedication To the memory of the master jeweler, WANG ZONGYUE 王宗岳 who cut, polished, and set Tai Chi – the mysteriously radiant gem. To the greatest Tai Chi master of his generation, BENJAMIN PANG JENG LO (cid:13749)(cid:18134)楨 who is in no way responsible for any part of this wild book. Notes All translations from the Chinese and Japanese are the original copyrighted work of the author unless otherwise explicitly sourced. Most Chinese characters are traditional, with occasional variation including adoption of simplified characters, based on common usage, personal preference, and accepted historical precedent in names, among other criteria. Most Chinese transliterations are Pinyin, with occasional variation including adoption of Wade-Giles and other variants, based on common usage, personal preference, and accepted historical precedent in names, among other criteria. All drawings are original works produced for this book. Artwork concept and design by Scott Meredith and Jeremy Ray. Illustrations by Jeremy Ray. All pictures copyright © 2015 Scott Meredith. Anatomical diagrams are derived in part from licensed 3rd-party graphic materials, Copyright © 2015 Scott Meredith. Disclaimer All practices, processes, and methods described in this book are provided for entertainment purposes only. All martial arts practices including Tai Chi entail risks including, but not limited to, permanent disability and death. Never engage in any physical practice except under the oversight of currently certified and licensed health care professionals. Do not attempt anything described in this book without the full knowledge, consent, and personal supervision of a qualified, currently licensed physician or other qualified health care professional. This book may not be used to diagnose or treat any medical condition. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. The author and publisher make no representations or warranties of any kind and assume no liabilities of any kind with respect to the accuracy or completeness of the contents and specifically disclaim any implied warranties of merchantability or fitness of use for a particular purpose. Neither the author nor the publisher shall be held liable or responsible to any person or entity with respect to any loss or incidental or consequential damages caused, or alleged to have been caused, directly or indirectly, by the information or programs contained herein. Protect yourself at all times. Table of Contents Preface Fable Introduction Energy Substrate Tai Chi Structure Principles A Further Note on Relaxation The Cat-Step Protocol Cat-Step SOLE Cat-Step HEEL Cat-Step REAR Cat-Step PARTIAL Cat-Step Imagery Cat-Step: Left Wardoff Example The Counter-Sink Protocol Counter-Sink: Single Whip Example Duration How to Work It Barriers, Hang-Ups, Impediments Pose Notes Section 1 Section 2 Bread Sandwich Tai Chi Advanced Work Cat-Step Protocol CYCLING: Counter-Sink Protocol PACKING: Cestus Protocol EDGING: Counter-Sink Protocol PINNING: Counter-Sink Protocol DUPLEX: Cat-Step Protocol GAPPING: WU BI ZHUANG (無(cid:14322)樁) Armless Standing Zhang Zhuang PINNED Counter-Sink Protocol SUPER SURGE: Refund Policy The Big Picture Bibliography
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