Swim Canada - February 1993 (No.185)

24 Pages·1993·2.4 MB·English

by  Thierry, Nick

GRYPHON SWIM CAMP
swim
66'learning to fast99
LEARN FROM THE EXPERTS IN ALL FOUR STROKES
FLY BACK BREAST FREE
BYRON MACDONALD MIKE WEST ANNE OTTENBRITE SANDY GOSS
1992 Olympic Assistant Olympic Silver & Bronze Olympic Gold, Silver Twice Olympic Silver
Coach Medalist & Bronze Medalist Medalist
BRAND NEW! 8 lane pool with 5 lane SESSIONS: AUG 1-6 andAUG 8-13
warmup pool located on beautiful COST: $375 per session
University ofGuelph campus MAIL: Name, Address, Age & Phone # to:
45 minutes from the Toronto Airport Athletic Centre Room 133 B,
University ofGuelph
TAKE SOMETHING HOME FORYOU & Guelph, ON. NIG 2W1
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CANADA
SWIM CANADA/FEBRUARY 1993 2
1
CALENDAR RECORDS
1993 14-16 Dr.R.Hicken Inv. hostTOMAC WORLDSHORTCOURSE
February Nepean Invitational Women's 100 free: 53.46 Franziska Van
5-7 Cindy NicholasClassic,Scarborough London Invitational Almsick, GER, Shanghai.Jan 6, subsequently
Killarney Invitational.Calgary QuebecEssoCup, Montreal improvedto53.33 in Beijing,Jan 10. Firstoffi-
6-7 PonokaInvitational 21-23 POM Invitational, Montreal cial FINA records, bettering formerworld best
6-7 WorldCup 3, France 27-30 Youth Championships,Etobicoke timeof53.48by LiviaCopariu, ROM, 1989.
9-10 WorldCup4, Sweden 28-30 Guelph Invitational Women's 200 free: 1:55.84 Franziska Van
12-14 EasternCup, Nepean June Almisck,GER,Beijing,Jan.9.FirstofficialFINA
13-14 WorldCup5, Germany 4-6 NovaScotiaChampionships record,betteringpreviousworldbestof :56.77
16-17 WorldCup6, GreatBritain NYAC YouthCup by Birgit Meineke, GDR, 1983. 1
2109--2211 HRaOmiWltIonnviItantviiotnaatli,onWaalterloo 1172--2103 KPeepysainAoGSeInnitoerr,naEtdimonoanlton S1p9l8i3ttim2e7.c4o1mpari5o6n.s8:4 1:26.86 1:56.35
20-21 WHoWrAldCCup7, Italy 18-20 MHoWoAseCJaw Invitational 1993 26.67 55.72 1:25.99 1:55.84
2149--2217 WinterINnavtiitoantaioln,alS,aiHnatmiJlothonn,NB 25-27 GuelphIInnvviittaattiioonnaall, Hamilton SieMveinne'ns,2F0I0N,inHdeilvsiidnukail,mJeadnl.2e2y.:B1e:t5t6e.r8s4oJawnni
25-27 UCSC Invitational, Calgary Man/SaskChampionships, Regina recordof 1:57.19fromJanuaryof 1992.
March KamloopsClassic
Splittime comparisons
5-7 CIAU Championships,Toronto Guelph Invitational 1992 26.43 56.06 1:29.46 1:57.19
OntarioAge Groups, Brantford Julv
1993 25.98 55.39 1:29.52 1:56.84
QuebecAgeGroups, Montreal 2-4 EastCoastChampionships NATIONALAGEGROUP
AlbertaAgeGroups. Edmonton Quebec EssoCup. Montreal
6-7 NMeanw/mSaarskketChIanmviptiaotnisonhailps, Winnipeg OBnCtaSreinoioCrasn,aKdaamGlaoompessTrials, Etob. WyjBaody,sP1C1S-C1,2D2e0c0.1b3aciknsPtorionktee:2Cl:ai1r8e..61BeMttaerrks
old record of2:18.94 by Matthew Henderson,
12-14 OntarioWinterGames.Cornwall 8-19 FISUGames,Buffalo
CASC, 1991.
20 Sherbrooke SprintChallenge 9-11 Ontario AgeGroups,ThunderBay
20-21 EKSC White BearInv.,Edmonton 16-18 AlbertaAge Groups.Calgary Boys 13-14 200 backstroke: 2:05.16 Jamie
OSC 13&OverInv.,Edmonton QuebecAgeGroups, Hull White, LAC, Etobicoke, Dec.13. Betters old
A2p6r-i2l8 Lethbridge Invitational 22-25 EDars.tHeartnicChupIn,viQtuateiboenacl,CiLtoyndon recGoirrdlsof132-:1074.44x85b0yfrSeceotrtelFalyo:we1r:s4,8.O4S8CC,O1B9R83A.
2-4 Ajax Invitational,Toronto 28-31 SummerNationals, Edmonton SwimTeam,Winnipeg,Dec.3.Bettersoldrecord
3-4 Pepsi Pentathlon, Etobicoke August of 1:48.69 ReginaOptimist Dolphins, 1991.
10-11 8-Nation Youth, Germany 7-14 CanadaGames, Kamloops Teamcomposedof:
17 Univ.Laval SprintChallenge.Quebec 12-15 PanPacificChamps, Kobe, Japan LisaParwicki 27.79;Carly Porter26.56
16-18 Swim International, Brantford MichelleLee 27.73; Robyn Miller26.40
2137--2158 RAtalcaenrtsi/cLCeudupc Invitational JOutnheer1M6-a1j7orIMnetdeirtneartriaonnaelandaGtaemseisn,1993 COGBiRrlAsS1w3i-m14Te4axm5,0Wimnendilpeeyg,rDeleacy.:4.2B:e0t2t.e5r5s
Division AAA, Nepean Languedoc-Rousillon,France oldrecordof2:02.87ReginaOptimistDolphins,
Brock Invitational July 5-11 MaccabiahGames,TelAviv 1991.Teamcomposedof:
29-2 KeyanoAG International,Edmonton Aug 30-8 European Championships, LisaParwicki 30.71: Kristin Keery 35.88
30-2 ChinookInvitational, Calgary Sheffield CarlyPorter29.06; Robyn Miller26.90
Max Nov 19-29 Central American &Caribbean
7-9 Lethbridge SpringClassic Games, Puerto Rico COVER
ROW Invitational, Waterloo Nov 27-28 European SC Sprints, Gateshead
14-15 Thomhill Invitational,Calgary Dec 2-5 World SCChampionships, Palma
NikkiDryden,17,IslandSwimming,coachedby
RonJacks.
SWIM CANADA CONTENTS
Nationals/Trialsmedals 1989-92
Event Time Place Year
100free 57.53 Trials Bronze 1992
N.J.Thierry, Editor& Publisher 3 Calendar 200free 2:00.69 Winter GOLD 1992
Patricia Young, Features Editor Records 400free 4:15.51 Winter Bronze 1990
4:23.1 Trials Bronze 1990
Photography: MarcoChiesa,PattyYoung,Toronto 4 Sport Medicine
ComAplul-tSeporrtp,roLgosraAmnsgefloersTAG 5 Poolside 44::1160..1470 WWiinntteerr BGrOonLzDe 11999912
developedbyAdvantageSoftware 6 AcrossCanada 4:16.22 Trials GOLD 1992
SWIMCanadaMagazineestablishedin1974 8 ColwinonCoaching 800free 8:44.54 Winter Silver 1990
NoPupbolritsiwhorenidtotfteentnhpitseirmmmeaisgsasyzieiaornnleyf.rmoCamoynttbheeentprusebplcrioispnhytererdi.gwhitth©out 1101 IIsnstueer:naStiNonCalH:iWgohrPledrfCourpma1n&ce2plans 88::4394..5722 SWuimntmeerr GGOOLLDD 11999912
Thefollowingnames:SWIMCanadaMagazine, 12 TOP(Tiny Olympic Prospects) 100back 1:05.26 Trials Bronze 1989
areregSisustbtesrricecrdtTilAyptGrtp.airdooTehnOimbPriaatratenkedsds.:AalMCnlaadkrniitaghnhdegtiasrW$ruaen3vsa0eetsrhvoyeredia.rzleyduseis 1146 TBaAcGkw(aTsohpAgeGroupTimes) 111:::000424...447150 SWTuirmniatmleesrr GGSOOilLLveDDr 111999999100
Foreign(airmailed)S65.SingleissuesS3.00 22 Making Waves 1:04.70 Summer GOLD 1991
Allsubscriptionsinclude7%FederalGST 1:01.65 Winter GOLD 1992
PublIintceartniatoinosnIaMlSaSSiNtla0n3Rde1ag9ri-ds0tS5re6rai0tailonNunmob.e3r534 200back 21::1()73..2639 TTrriiaallss GSOilLveDr 11999920
GatewayPostalFacility,Mississauga. FEBRUARY 1993 2:12.18 Winter GOLD 1991
EditorialOffices: 2:16.79 Summer GOLD 1991
SWIMCanadaMagazine, Volume 20, Number 2 2:13.46 Winter Bronze 1992
402KingStreetEast,Toronto,Ontario, Consecutive Number 185 2:15.15 Trials GOLD 1992
M5A 1L3,CANADATel:[phone]
SWIM CANADA/ FEBRUARY 1993
SPORT MEDICINE
Judy D. Goss, Ph.D become morefatigued, confused, tense, an- that takes time to develop and the onset of
gry and depressed. symptomsmaybegradualortheymaymani-
Swimming can be described as a Careful consideration of a number of festthemselvessuddenly.Thismakesiteven
"healthy" sport. It develops ex behavioural symptoms should help deter- more difficulttoidentify. A slowchangein
cellent cardiovascular fitness, mine ifthere is aproblem. Listedbelow are aswimmer'soutwardbehaviourorphysical
pstrreuscetnutrseltehsasnstortehsesrosnpomrutss,cudlevaerlaonpdssdkeedliectaa-l a fe•wAsucchhansgyempintobmesh.aviourwhich tends to perfBoercmoamnicnegcaanwaeraesiolfytghoeusingnnostiacnedd.symp-
tion,increasesthesocializationprocess,and be negative: irritability, cynicism, depres- tomsofovertrainingandburnoutisthefirst
isjust plain fun. But as one states the good sion, withdrawal, frustration, alienation or step.Thenextstepistotreattheproblem.As
points ofswimming, what happens when it anxiety. of yet there is not an accepted method of
all becomes too much for the competitor. •Physicalsymptoms:suddenweightloss treatmentforstalenessorbeingovertrained.
Excessive time, long distances, demands, orgain,prolongedorfrequentcolds,chronic Time off swimming is often needed, but
andexpectationsare,attimes,placedonthe fatigue,headaches,upsetstomach,andmus- exactlyhowmuchwillgreatlydependonthe
swimmersbyparents,friends,coaches,peers cular soreness and pain. individual. However, it is beneficial forthe
andteam-mates. When allthis becomestoo • A change in performance in practice swimmer to develop self-regulation skills
much, depression, chronic fatigue, and fear andcompetition that isobvious. It ishighly such as relaxation, stress management, and
of failure are not uncommon. The training unlikely thataswimmerwho isovertrained positive selftalk. Trytogetthe swimmerto
method that is used not only has a direct will perform well in practice and not in takeactionagainstthenegativefeelingsthat
effectonperformancebutalsoontheswim- competition and vice versa. theymayhavetowardstheswimmingenvi-
mers physiological capacity and psycho- ronment. Keep accurate training logs, at-
logical well-being. Once the problem has been iden tendanceandperformancerecords,thiswill
Onetrainingmethodusedbyswimmers, tified, or that there may be a helpacoachbeabletopinpointanyphysical
runners,cyclists,androwersisovertraining. potentialproblem,thefirststep orpsychologicalpatternsthatanyoneswim-
This follows the principle of overload, in istomeetwiththeswimmeronetoone.This, mermayhaveordevelopfromyeartoyear.
which the swimmers are continually chal- asyoumayknow,ismostbeneficialwhether Offerfeedbackaboutgradualimprovements.
lengedoroverloadedwithtrainingstimuliin there is a problem or not. Talking with the As swimmers reach an elite level, theirim-
hopesofextendingandincreasingtheirphysi- swimmershouldprovidesome indication if provements are less obvious and as a result
oolfogoivcearltrcaaipnaicnigtyin(Simlovsat, 1i9n9s0t)a.ncTehselperaodcsestso tuhmeesowfimtrmaeinrinigs.reOsnpcoendainpgrowbelllemtohathsebveoeln- tshwiismcmanerbsedaeumtootnivoamtyinbgy.Tirnvyotloviinngcrteahseemthien
improved performances, however, some- identified,somekindoftreatmentshouldbe the decision making processes so they feel
timesthepositiveeffectsoftrainingmaybe employed. It is best to take some sort of they have some control over the situation
reversed, with the swimmers performance action as soon as the problem has surfaced and theirdestiny.
decreasing rather than increasing. This is primarilybecauseovertraininghasbeeniden- A coach can be the key ingredient to
sometimes termed as being overtrained or tified as a possible contributorto burnout. prevent a swimmer from being overtrained
stale.Thisphaseisnotuncommonandwhen Burning out is still associated with high andburningout.Theattitude takentowards
monitored properly usually will cause no intensity programs that put 10 to 12 year- workouts and meets, the philosophy that is
harm to the swimmer. However, in some oldsthroughtwoworkoutsadayand 10,000 behindcoaching,expectationsplacedonthe
instances, the period of staleness is long- to 12,000 meters a day. In a few years, it swimmers, and the mental training skills
term, mentally debilitating, and physically doesn't not seem all that unreasonable that offeredto them has an enormous impact on
frustrating tothe swimmer. physicallytheswimmermaybe"shot"" and/ the swimmer. Some researchers feel that
Research has been conducted to deter- or mentally tired of swimming. Defining females, in their mid teens, may be slightly
mine if there are any identifiable signs or burnouthasbeenacomplex issuebecauseit more susceptible to burnout than others.
symptoms ofovertraining orstaleness. The is a combination of psychological, physi- Swimmersdonothavetobeelitetoburnout
literature identifies physical signs such as ological and emotional responses that are orbeovertrained,even low le\el swimmers
decrease in muscle glycogen, increased also affected by the situation and the sur- are susceptible. Some individualsareprone
morning heart rate, decrease in maximal rounding environment. A widely accepted to burnout due to a variety of personality
power, elevated serum creatine, etc. How- definition of burnout is a "condition pro- factorssuchasbeingaperfectionistorovera-
ever, without sophisticated physiological duced by working toohard fortoo long in a ehiever. along with individuals that are
monitoringequipment,identificationcanbe high-pressuresituation"(Flippin. 197o)and "other" oriented and have a need for social
difficult.Researchhasalsoinvestigatedpsy- it is accompanied by the "developmentofa approval. If an individual has had other
chologicalresponsestoovertrainingandhas negativeself-conceptandnegativeattitudes stressors in their life such as a parents di-
concluded that as distance increases (over- towards work (athletic activity), life, and vorce or school problems, this can make
load) the mood can become more negative otherpeople" (Pines. 1981). themmoresusceptibletoburnout.Often,the
(Morgan, 1979). To be specific, swimmers Burnout, like overtraining, is a process swimmers that do survive are the ones that
SWIM CANADA FEBRUARY 1993
/
are"selfmotivated".Thedesirecomesfrom
POOLSIDE
withintheindividual andless fromexternal
sources such as parents, peers or prestige.
Thefollowingparagraphsareafew KONDO LEAVES CAL
cycles that may indicate that
there is potential problem: MOVES TO LETHBRIDGE
A) Problems develop after the occur-
rence ofan illness or injury. An injury oc-
curs, time offis taken, a slow come-back is It'snewsindeedwhenaCanadianswim- session.
started,afewbadmeetsoccur,andtheytrain mer on an athletic scholarship returns to "Hebelievesinlongdistanceswimming
even harder to stop the cycle.
B)Mentalfatiguecaneasilyoccurwith- Canada. to build an aerobic base while I find that
out the body reacting in a fatigued manner. Dean Kondziolka has just dropped out doesn't help me and instead prefer other
Boredom has been termed the "most de- fromtheUniversityofCaliforniainBerkeley, forms ofendurance training."
structiveemotional response" toacompeti- where he was partially through his second KondoreturnstoBartonwhotookhimto
tor. The coach should be able to tell if year. He had received a full scholarship in the international level in the first place.
workoutsareboringandnodoubttheswim- the fall of 1991. "I think he'll be able to take me to the
mers will point it out to you. Plans unravelled during 1992. His goal 1996 Atlanta Olympics."
C) The most talented swimmers in the ofcompetingattheOlympicswasshattered The message is that great coaches don't
program are often resented by others for in May. And now he's renounced his schol- have 100% success with every athlete they
their ability. This can make practice un- arshipandisreturningtohislongtimecoach work with.
pleasant. Team harmony and unity should
Bill Barton. IndefenceoftheprogramatCalBerkeley,
be ofmajor concern. The beginning swim-
mercanalsogetdiscouragedbytheirtempo- TheMississaugaresidenthastomoveto someofthealltimegreatsfromCanadaand
Lethbridge as Barton was appointed head the U.S. were coached by Nort Thornton,
rary state ofinability.
Itisnexttoimpossibletoexpectacoach coach ofthe local swim club last fall. just to name afew:
tobeabletoreadandunderstandeachswim- "Things just didn't work out at Cal," • Matt Biondi, hero ofAmerican swim-
mers behaviours and actions, however, the KondziolkasaidtoreporterJeffPasqualeof mingforthepastdecade,goldmedalwinner
following are some suggestions that may The Mississauga from the past three
help. News. "I didn't im- Olympics.
• Have swimmers keep a log book: dis- prove in the one- Canadians:
tanceswum,howtheyfeltinthewater,how and-a-half years I •Peter Szmidt,
theyfeelemotionally,whattheyatethatday, was there and I de- spent two years at
and•hHoawvemuacbhuddslyeespysttheemy:gHota.vethe swim- cided I didn't want California, and the
to waste any more year he broke the
mers pair up with someone else and be
accountableforthat swimmer. Athletescan time." world record in the
be very perceptive about each others feel- Kondo, 20, will 400 free (1980) he
ings. move to live in just completed his
•Havefrequentmeetingswithindividual, Lethbridge and at- first year there. He
subsequently
subgroups, and the team to set realistic and tend the University
mutually agreed upon goals. ofLethbridge. droppedoutandre-
•Makeyourselfopenandavailabletothe "Although I left turned to continue
swimmers. theU.S.,Idon'twant his swimming and
• Charts can be kept to note swimmer people to think this education in
improvements and acknowledge notewor-
is aput down ofthe Canada.
thy accomplishments.
Americancollegiate •GrahamSmith,
Burnout is a negative experience forevery-
one but with the proper identification and systemasawhole. I attended California
somehelpfultechniquesitcanbeovercome. hadagreattimeand for two years and
Coaches should be aware of the signs and enjoyedmyselfalot. helpedtheteamwin
symptoms ofburnout as they may become "Coach Nort the NCAA's in
noticeable in yourself. Coaches are prime Thornton and I 1979.withhisthree
candidatesforburnout.Restoringtheenergy weren't on the same wavelength when it individual NCAA golds. He dropped outto
andjoybackintoswimmingandmotivation came to training methods. I still think ath- better prepare for the 1980 Olympics (the
into a swimmer can also be positive for a letes shouldtakeadvantageofany opportu- boycotted games), returning to swim with
coach. nities they have south ofthe border. DonTalbot (then in Nashville).
"Nort'sapproacharegreatforsomeswim- • Ralph Hutton wascoached forhis best
mers, they're just not for me. He doesn't years by Nort Thornton, when he was at
ConsJuuldtyaDn.tGoinssT,orPohn.toD.. isSportPsychology believe in weight training where I like to FoothillsJuniorCollege in the 60s. Hutton
train three times a week for three hours a set the worldrecord in the400 free in 1968.
SWIM CANADA/ FEBRUARY 1993 5
200METRESBACKSTROKE 1:45.69 CityofBramptonAC,COBRA 100METRESBREASTSTROKE
ACROSS CANADA 2:34.81 FionaWest,12,PSW ! 1:47.18 Edmonton Keyano,EKSC 1:06.11 JamieStevens,17,MANTA
2:36.85 JennyScott,12,EKSC 1:48.77 MantaAquaticClub,MANTA 1:07.21 MichaelMoore,19,COBRA
2:37.75 AudreyGanif,12,COBRA GIRLS 13-14 1:09.19 JasonVenables,18,GOLD
" 100METRESBREASTSTROKE 50METRESFREESTYLE 200METRESBREASTSTROKE
PRAIRIE INVITATIONAL 1:22.63 JelenaJokic,12,WAVE 27.58 RobynMiller,14.C0BRA 2:26.08 MichaelMoore,19,COBRA
Winnipeg, Dec3-6(25M) 1:25.27 CarriePatterson,11,COBRA < 27.79 LisaParwicki,14,COBRA 2:30.09 lanClark,17,ROD
BOYS 11-12 1:25.44 AudreyGanif,12,C0BRA 27.99 CarlyPorter,14.COBRA 2:31.11 DerekBilyk,16,TBT
50METRESFREESTYLE 200METRESBREASTSTROKE 100METRESFREESTYLE 100METRESBUTTERFLY
27.42 RyanAcaster,12,BKSC 2:56.73 JelenaJokic,12,WAVE 58.67 RobynMiller,14.C0BRA 58.79 TrevorGillis.l7,CP
28.30 RobertNovak,12.WAVE 3:03.94 AudreyGanif,12,COBRA 58.98 CarlyPorter,14.C0BRA 59.27 MichaelMintenko,17.MJKFF
28.88 OliverLeroy,12,MANTA 100METRESBUTTERFLY 59.88 LisaParwicki,14,C0BRA 59.56 ChrisNagy,18,COBRA
100METRESFREESTYLE 1:12.64 JillSamakese.ll.TBT 200METRESFREESTYLE 200METRESBUTTERFLY
1:01.04 OliverLeroy,12,MANTA 1:16.22 StaceyNogier,12,GOLD 2:09.37 CarlyPorter,14.C0BRA 2:07.46 JamieStevens,17.MANTA
1:01.90 RyanAcaster,12,BKSC 1:16.72 FionaWest,12.PSW 2:11.53 MeganGillis.l3.CP 2:11.14 JeffToth,16,ROD
1:03.45 DavidHunnie,12,SD 200METRESBUTTERFLY 2:13.40 RobynMiller,14,C0BRA 2:12.22 TrevorGillis.l7.CP
200METRESFREESTYLE 2:39.81 JillSamakese.ll.TBT 400METRESFREESTYLE 200METRESIND.MEDLEY
2:13.67 TrentSmith,12,RACE 2:40.22 JennyScott,12.EKSC 4:35.65 CarlyPorter,14,COBRA 2:09.65 TrevorGillis.l7.CP
2:13.96 OliverLeroy,12.MANTA 2:46.11 StaceyNogier,12,GOLD 4:39.62 KizaFrancis,13,TBT 2:13.66 JasonVenables,18,G0LD
2:16.05 RyanAcaster,12,BKSC 200METRESIND.MEDLEY 4:40.49 KarmaKlein,13.FMSC 2:13.73 CoryMaxwell,18,EKSC
400METRESFREESTYLE 2:36.08 JennyScott,12,EKSC 800METRESFREESTYLE 400METRESIND.MEDLEY
4:44.95 OliverLeroy,12,MANTA 2:40.90 AudreyGanif,12,COBRA 9:25.29 KizaFrancis,13.TBT 4:32.09 JamieStevens,17,MANTA
4:50.59 RyanKeesey,12,GOLD 2:42.68 MeganLloyd,12,PSW 9:41.50 KellyEllis,13.PSW 4:42.87 CoryMaxwell,18.EKSC
4:51.49 RileyJanes,12,GOLD 400METRESIND.MEDLEY 9:45.83 SueMcKay,13.BROCK 4:46.77 TroyRhoades,16,ROD
1500METRESFREESTYLE 5:30.20 JennyScott,12,EKSC 100METRESBACKSTROKE 4X50MMEDLEYRELAY
1199::1135..5777 OMluigvearMLieryoayk,aw12a,,M1A2,NMTAANTA 55::4474..0668 AKuatdhrreyynGMacnKifni,1gh2,t,CO12B,RGAOLD 11::0057..2316 LKiasrainPaarKwliecikin,,1134,,FCMOSBCRA 11::5511..6230 CRietgyinofaBOrpatm.pDtoolnphAmCs..CROODBRA
19:21.84 DallasDyson,12,OSC 4X50MMEDLEYRELAY : 1:09.96 CarlyPorter,14,COBRA 1:51.74 EdmontonKeyano.EKSC
100METRESBACKSTROKE 2:20.18 CityofBramptonAC,COBRA 200METRESBACKSTROKE 4X50MFREERELAY
1:10.62 RileyJanes,12,GOLD 2:21.13 SaskatoonGoldfms.GOLD '2:19.20 LisaParwicki,14,COBRA 1:39.79 CityofBramptonAC.COBRA
11::1110..8799 ODlailvlearsLDeyrsoyo,n,1122.,MOASNCTA 42:X2510.9M6FREEEdRmEoLnAtYon Keyano,EKSC ; 22::2257..7150 KKiazrainFaraKnlceism,,1133.,TFBMTSC 11::3490..9580 CRaelggianrayOPpatt.nDootlsp.hCmPs.ROD
200METRESBACKSTROKE 2:03.15 SaskatoonGoldfms.GOLD 100METRESBREASTSTROKE GIRLS 15-17
2:27.28 RileyJanes,12.GOLD 2:04.44 Edmonton Keyano,EKSC 1 1:16.69 KarinVancampenhout,14,EKSC 50METRESFREESTYLE
2:30.04 OliverLeroy,12,MANTA 2:04.81 Pacific Seawolves.PSW 1:16.82 KristinKeery,14,C0BRA 26.42 ShannonShakespeare,15,MM
2:31.48 DallasDyson,12,OSC BOYS 13-14 1:18.20 KristynUllberg,13,MANTA 27.00 AnneBlachford,16,COBRA
100METRESBREASTSTROKE 50METRESFREESTYLE 200METRESBREASTSTROKE 27.26 AmandaMarin,15.TPRR
1:19.09 JohnLim,12,COBRA 25.12 GrahamDuthie,14,OSC 2:44.34 KristinKeery,14,C0BRA 100METRESFREESTYLE
1:21.58 CurtisHeffernan,12,GOLD 25.21 MichaelKnight,14,EKSC 2:47.32 KristynUllberg,13.MANTA 57.29 ShannonShakespeare,15,MM
1:23.20 TylerStachowicz,12,WAVE 25.99 ChrisLim,14,C0BRA 2:51.16 AmyRogerson,14,EKSC 58.15 AnneBlachford,16,COBRA
200METRESBREASTSTROKE j 100METRESFREESTYLE 100METRESBUTTERFLY 58.64 BarbAustin,19.ROD
2:52.22 JohnLim,12,COBRA 55.82 GrahamDuthie,14.0SC 1:06.69 CarlyPorter,14.C0BRA 200METRESFREESTYLE
2:56.43 RobbieCowan,12,GOLD i 56.85 MichaelKnight,14.EKSC 1:08.38 NenssaHarvey.13.EKSC 2:04.72 CindyBertelink,16,COBRA
2:59.09 JohnWatkins,12,TPRR 57.13 PeterMyers,14,BBSC 1:08.76 KarinaKlein,13.FMSC 2:05.10 TaraFullbrandt.16.EKSC
100METRESBUTTERFLY 200METRESFREESTYLE 200METRESBUTTERFLY 2:06.24 ShannonShakespeare.15,MM
1:08.94 TrentSmith,12.RACE 2:02.55 GrahamDuthie,14.0SC 2:30.04 KizaFrancis,13.TBT 400METRESFREESTYLE
1:10.74 RyanAcaster,12,BKSC ; 2:07.10 JamieSommerfeld,13,GOLD 2:30.19 RobynGoraj,14,COBRA 4:23.31 CindyBertelink,16,COBRA
1:13.13 NielsVersfeld,11,EKSC 12:07.47 PeterMyers,14,BBSC '2:30.92 KarmaKlein,13.FMSC 4:28.00 TaraFullbrandU6,EKSC
200METRESBUTTERFLY 400METRESFREESTYLE 200METRESIND.MEDLEY 4:30.72 AeliciaOtto,19,PSW
2:36.45 TrentSmith,12.RACE 4:19.98 GrahamDuthie,14.0SC 2:26.17 LisaParwicki,14.C0BRA 800METRESFREESTYLE
2:40.96 NielsVersfeld,11,EKSC 4:27.03 JamieSommerfeld,13,GOLD 2:30.05 RobynMiller,14,COBRA 8:51.20 CindyBertelink,16,COBRA
2:44.27 RyanKeesey,12,GOLD 4:33.77 LmdseySmith,14.RACE 2:30.65 KizaFrancis,13TBT 9:07.63 AndreaSchwartz,15.TBT
200METRESIND.MEDLEY 1500METRESFREESTYLE 400METRESIND.MEDLEY 9:11.46 TaraFullbrandt,16,EKSC
2:33.55 RileyJanes,12.GOLD 17:32.88 GrahamDuthie,14.0SC 5:12.84 KizaFrancis,13.TBT 100METRESBACKSTROKE
2:33.93 MugaMiyakawa,12,MANTA 17:37.62 JamieSommerfeld,13,GOLD 5:19.94 AdnennePye,13,EKSC 1:04.90 KatnnaWalters,17.PSW
2:34.89 OliverLeroy,12.MANTA 17:52.42 LmdseySmith,14.RACE 5:19.97 KarinaKlein.13.FMSC 1:05.24 MarilynChiang.15.TPRR
400METRESIND.MEDLEY 100METRESBACKSTROKE 4X50MMEDLEYRELAY 1:05.66 TaraFullbrandt.16.EKSC
5:28.39 RileyJanes,12.GOLD 1:04.43 MichaelKnight,14,EKSC 2:02.55* CityofBramptonAC.COBRA 200METRESBACKSTROKE
5:29.47 OliverLeroy,12,MANTA 1:06.21 BradHrytzay,14,COBRA j 2:10.05 EdmontonKeyano,EKSC 2:16.27 KatnnaWalters,17.PSW
5:30.19 MugaMiyakawa,12,MANTA 1:06.29 GavinCarscallen,14.CP 2:15.76 CalgaryPatriots,CP 2:17.82 MarilynChiang,15.TPRR
4X50MMEDLEYRELAY 200METRESBACKSTROKE 4X50MFREERELAY 2:18.21 TaraFullbrandt,16,EKSC
2:15.86 SaskatoonGoldfins,GOLD 2:21.25 DavidFreedman,14,MANTA 1:48.48* CityofBramptonAC,COBRA 100METRESBREASTSTROKE
2:17.32 MantaAquaticClub,MANTA 2:21.60 BrettPreston,14.C0BRA 1:56.85 EdmontonKeyano,EKSC 1:12.53 AnneBlachford,16,COBRA
2:20.17 EdmontonRacers.RACE 2:22.80 BradHrytzay,14,C0BRA 1:58.26 ReginaOpt.Dolphms.ROD 1:13.21 ShannonShakespeare,15.MM
4X50MFREERELAY 100METRESBREASTSTROKE BOYS 15&OVER 1:13.38 SabnnaWilson,16,EKSC
1:56.89 MantaAquaticClub,MANTA 1:11.21 DavidFreedman,14.MANTA 50METRESFREESTYLE 200METRESBREASTSTROKE
1:59.59 SaskatoonGoldfms.GOLD 1:11.52 GregRennie,14,PPSC 24.14 MichaelMintenko,17.MJKFF 2:39.11 AnneBlachford,16.COBRA
2:04.06 EdmontonRacers.RACE 1:14.47 MichaelTelford,13.0SC 24.20 AndrewTerhoch,19,SD 2:40.82 KellySommerfeld,15.GOLD
GIRLS 11-12 200METRESBREASTSTROKE 24.65 JasonVenables,18,GOLD 2:41.10 SabnnaWilson,16.EKSC
50METRESFREESTYLE 2:34.98 GregRennie,14,PPSC 100METRESFREESTYLE 100METRESBUTTERFLY
29.14 JennyScott,12.EKSC 2:35.90 DavidFreedman,14.MANTA 52.79 MichaelMintenko.17.MJKFF 1:04.72 AnneBlachford,16,COBRA
29.65 DebraHidson,12,MM 2:41.78 EdwinGanif,14,COBRA 53.40 JasonVenables,18.GOLD 1:05.07 ChrisCourtemanche,17,EKSC
30.05 FionaWest,12,PSW 100METRESBUTTERFLY 53.89 TrevorGillis.l7.CP 1:05.36 MarilynChiang,15.TPRR
100METRESFREESTYLE 1:03.94 GrahamDuthie,14,OSC 200METRESFREESTYLE 200METRESBUTTERFLY
1:03.73 JennyScott,12,EKSC 1:04.10 GavinCarscallen,14,CP 1:54.39 JamieStevens,17,MANTA 2:23.42 KatnnaWalters,17.PSW
1:05.00 MeganLloyd,12,PSW 1:05.17 ChrisLim,14,C0BRA 1:55.77 TrevorGillis.l7,CP 2:23.51 SuzieMurray,16.MM
1:06.13 AudreyGanif,12,COBRA 200METRESBUTTERFLY 1:57.33 ShamekPietucha,16,EKSC 2:25.83 AndreaSchwartz,15.TBT
200METRESFREESTYLE 2:26.94 NathanTricker,14,EKSC 400METRESFREESTYLE 200METRESIND.MEDLEY
2:14.82 JennyScott,12.EKSC 2:29.37 LmdseySmith,14.RACE 4:13.16 NathanWebb,16.CP 2:19.94 AnneBlachford,16,COBRA
2:22.18 StaceyNogier,12,GOLD 2:31.01 Brad Schwartz,13.TBT 4:13.60 DanLee,16,KEETA 2:22.18 KatnnaWalters,17.PSW
2:23.11 KathrynMcKnight,12,GOLD 200METRESIND.MEDLEY 4:16.18 NathanCaswell,16,TBT 2:22.71 MarilynChiang,15.TPRR
400METRESFREESTYLE { 2:19.58 GrahamDuthie,14.0SC 1500METRESFREESTYLE 400METRESIND.MEDLEY
4:45.74 JennyScott,12,EKSC 2:20.89 MichaelKnight,14,EKSC 16:01.17 JamieStevens,17.MANTA 4:59.71 CindyBertelink,16.COBRA
5:00.09 KathrynMcKnight,12,GOLD 2:23.08 DavidFreedman,14.MANTA 16:51.28 DanLee.l6,KEETA 5:03.22 MarilynChiang,15.TPRR
5:02.34 FionaWest,12,PSW 400METRESIND.MEDLEY 17:07.14 Nathan Caswell,16TBT 5:05.98 AndreaSchwartz,15.TBT
800METRESFREESTYLE | 5:02.79 GrahamDuthie.14.0SC 100METRESBACKSTROKE 4X50MMEDLEYRELAY
9:45.13 JennyScott,12,EKSC '5:12.26 LmdseySmith.14.RACE 59.08 TrevorGillis.l7.CP 2:00.29 EdmontonKeyano.EKSC
10:02.86 KathrynMcKnight,12.GOLD 5:13.07 MichaelCalareso,14,EKSC 59.44 JasonVenables,18,GOLD 2:00.78 CityofBramptonAC.COBRA
10:21.11 FionaWest,12.PSW 4X50MMEDLEYRELAY 59.96 StevenFoley.15,MM 2:02.59 ManitobaMarlins.MM
100METRESBACKSTROKE 1:58.47 CityofBramptonAC,COBRA 200METRESBACKSTROKE 4X50MFREERELAY
1:13.07 FionaWest,12.PSW 2:00.86 Edmonton Keyano,EKSC 2:07.40 TrevorGillis.l7.CP 1:49.60 CityofBramptonAC.COBRA
1:14.45 AudreyGanif,12,COBRA 2:02.45 OlympianSwimClub,OSC 2:08.62 JeffToth.16.ROD 1:50.06 EdmontonKeyano.EKSC
1:15.02 MichelleEngleson,12.TBT 4X50MFREERELAY 2:08.81 TroyRhoades,16,ROD 1:50.85 ReginaOpt.Dolphms.ROD
SWIM CANADA/ FEBRUARY 1993
YOUTH CHAMPIONSHIPS 1:19.40 AdrienneHafemann.ll.ROW 50METRESFREESTYLE 200METRESBREASTSTROKE
NBYOAYCSat11E-t1ob2icoke, Dec 10-13(25M) 11::1290..9393 TNaantyaashBaarJuadczziejka,,1122,,MNAECW 2267..8376 TLaaunryaaNSitcahchoilwl,s,1134.,PREOPWSI 22::2244..1962 VKeavuignhnGoTrhdoonm,ps1o7,nP,E1P7S.IPEPSI
50METRESFREESTYLE 200METRESBREASTSTROKE 27.41 NicoleDavey,13,MAC 2:25.17 AviMednick,15,NYAC
27.60 CoryBardossy,12,HWAC 2:51.79 AdinaDanila,12,HWAC 100METRESFREESTYLE 100METRESBUTTERFLY
28.12 BryanFaubert,12,OAK 2:52.15 JenniferJonusaitis,11,SSMAC 59.17 LauraNicholls,14,R0W 59.44 KevinGordon,17,PEPSI
2180.019METRESErFicREGEaSbTsYcLhE,12,TOMAC 21:0502.M4E8TRESAdBrUieTnTnEeRHFaLfYemann.ll.ROW 519:.009.619 TKaatneyaBrSatmabclhiewy,,1133,,IPSEPSI 519:0.08.016 AEllleixotSShclheeifrmearn,,1167,,NNYYAACC
11::0000..3954 CBroyraynBaFraudboesrts,y1,21,2O,AHKWAC 11::0099..3627 TShaenlylaeyHuBanbkisn,,1122,.HPWEPASCI 22:0009.M6E9TRESLaFuRrEaENSiTchYoLllEs,14.R0W .122:0101.M1E0TRESKeBvUinTTGEoRrdFoLnY,17.PEPSI
21:0002.M2E1TRESErFicREGEaSbTsYcLhE,12,TOMAC 21:0100.M8E5TRESHiBlaUrTyTLEaRwFtLoYn,12,KWY 22::1100..1908 AMnagreslhaaMCalcoAultphiienre,,1144,,UCSCCSC S 22::1115..1997 ALlieaxmKWoevsaetlcohh,ev1,71,N6,YTAOCMAC
2:10.84 CoryBardossy,12,HWAC 2:33.62 TanyaHunks,12.HWAC 400METRESFREESTYLE 200METRESIND.MEDLEY
2:14.27 EricGabsch,12,TOMAC 2:36.77 LindsayArcher,12,ROD 4:29.54 AngleHooker,14.LAC 2:11.32 KevinGordon,17.PEPSI
42:0105.M2E7TRESKeFitRhEEBaSrTrYetLtE,11,HWAC 22:0307.M2E3TRESKiImNDB.oMlEaDnLdE,Y12,HWAC 44::2390..5150 MElairzsahbeathClWouatrhdieern,,1144,,USSCCAR I 22::1126..5411 AGvoirMdoendnNigcakn,,151.7N,YNAYCAC
4:31.92 CoryBardossy,12,HWAC 2:33.65 KatieMazzucco,12,PEPSI 800METRESFREESTYLE 400METRESIND.MEDLEY
4:42.54 EricGabsch,12,TOMAC 2:37.02 AllisonDunlop,12,WISC 9:08.65 ElizabethWarden,14,SCAR 4:35.70 AviMednick,15,NYAC
4:44.93 KeithBarrett,11,HWAC 2:37.99 JackieStrahl,12.RHAC 9:20.80 MichelleProsek,14,HWAC 4:36.90 LiamWeseloh,17.NYAC
1500METRESFREESTYLE !400METRESIND.MEDLEY 9:22.14 SusanFurs,14.PEPSI 4:43.19 KevinGordon,17,PEPSI
17:39.80 CoryBardossy,12.HWAC 5:19.48 TanyaHunks,12.HWAC 100METRESBACKSTROKE 4X50MMEDLEYRELAY
18:22.45 DavidMarcy,12,HWAC 5:27.58 MelissaMacDonald,12,BRANT 1:04.76 Lesley0ake,14,TRENT 1:52.56 NorthYorkAC.NYAC
1180:027M.E9T6RESErBieACGaKbSsTcRhO,K1E2,TOMAC 45:X3510.5M7MEDJLaEckYieREStLrAaYhl,12.RHAC 11::0056..6967 ARsehnleeeiOgahkCer,ow1d4e,rT,R1E4N,TWISC 11::5555..6636 MPiepsssiisSswaiumgamiAnCg.,TPOEPMSAIC
1:08.19 MichaelLockett,12,PICK 2:14.81 WhitbyIroquoisSC.WISC 200METRESBACKSTROKE 4X50MFREERELAY
1:08.84 Marc-P. Piche,12,BOSC 2:14.87 PepsiSwimming.PEPSI 2:19.41 AshleighCrowder,14,WISC 1:40.90 NorthYorkAC.NYAC
1:10.22 CoryBardossy,12,HWAC 2:17.71 MississaugaAC.TOMAC 2:20.75 LesleyOake,14,TRENT 1:42.98 MississaugaAC.TOMAC
200METRESBACKSTROKE 4X50MFREERELAY 2:22.66 ReneeOake,14,TRENT 1:43.37 OakvilleAC.OAK
2:26.98 CoryBardossy,12,HWAC 1:59.51 WhitbyIroquoisSC.WISC 100METRESBREASTSTROKE GIRLS 15-17
2:27.96 MasonFraser,12,OAK 2:00.90 PepsiMarlinsA.USA 1:13.02 WillaBostock,14.PEPSI 50METRESFREESTYLE
21:0209.M1E1TRESMiBcRhaEeAlSLToScTkeRtOt,KE12.PICK 2B:O0Y1S.9813-14Hamilt-WentworthAC.HWAC 11::1157..5315 ANliiccoilaeCHoawrapne,r,114.4E.YNSECW 2277..5992 SKattehprhyanniMecRBiucrhnaeryd,so1n7,,W1I5S.CNYAC
1:14.22 DavidSchulze,12,BTSC 50METRESFREESTYLE 200METRESBREASTSTROKE 27.98 JessieRay,16,PEPSI
1:19.23 DavidCheung,11,CREST 23.93 GarretPulle,14,MAC 2:38.50 WillaBostock,14,PEPSI 100METRESFREESTYLE
1:19.93 RichardBauer,12,BRANT 24.56 JamieWhite,14,LAC 2:46.24 ChristinPetelski,14,IS 57.85 JoanneMalar,17.HWAC
200METRESBREASTSTROKE '24.94 DrewChorney,14,TMSC 2:47.27 NicoleHarper,14,NEW 58.94 StephanieRichardson,15,NYAC
2:43.34 David Schulze,12,BTSC 100METRESFREESTYLE 100METRESBUTTERFLY 1:00.19 Kathryn McBurney,17.WISC
22::5533..5658 DRaonbieerltWGeollusl,e1y2,.1N2E,WSSMAC I15545..6550 MDiecnhnaieslLCaaul,k1i4n,s,M1A4C.IS 11::0055..8904 JMoalrasnhtaaPCrlzoeupthiioerrk,a1,41,4U,SRCOD 22:0004.M9E7TRESStFeRpEhaEnSiTeYRLiEchardson,15,NYAC
100METRESBUTTERFLY 56.79 ScottRoss,14.0AK 1:06.25 LauraLee,14,USC 2:05.02 NikkiDryden,17,IS
1:07.48 JayMcKechnie,12,EBSC 200METRESFREESTYLE 200METRESBUTTERFLY 2:09.83 AliciaHicken,17.PEPSI
211::001080..M91E58TRESEMriBitccUhTeGlTalEbRRsFeciLhdY,,1122,,TTOMMSACC 1j121:::505707...001464 JADanrmdeirweeCwhWhoMirutnneer,yo1,,411,44L,A,PCTEMPSSCI 222:::222265...335119 JJGoeelananantOMaoiiPlr,lz1ieg4pa,inEo,Br1kS3aC,,M1A4C,ROD 444::021068..M78E48TRESJNioFkakRniEnEDerSyMTdaYleLanrE,.1l7,7,ISHWAC
22::3301..4272 JEraiycMGcaKbescchhn,i1e,21,2T,OEMBASCC 44:0001.M9E6TRESJaFmRiEeEWShTiYteL,E14,LAC 22:0204.M1E2TRESMaIrNsD.haMECDlLouEtYhier,14,USC 48:0303.M1E3TRESSuFzRaEnEnSeTWYeLeEkend,15,IS
2:35.00 CoryBardossy,12,HWAC 4:11.85 AndrewMunro,14,PEPSI 2:26.30 WillaBostock,14.PEPSI 8:44.58 NikkiDryden,17,IS
200METRESIND.MEDLEY 4:21.47 JonathanCantm,14,PLUS 2:26.32 SusanFurs,14.PEPSI 8:44.60 JoanneMalar,17.HWAC
22::2277..1257 DCaovriydBSacrhduolszsey,,1122,,BHTWSCAC ' 1155:0508.M3E8TREJSamFiReEWEhSitTeY,L1E4.LAC 45:0004.M6E7TRESMaIrNsD.haMECDlLouEtYhier,14,USC I 91:0002.M8E2TRESStBeAphCaKnSieTRROiKchEardson,15,NYAC
2:29.66 JayMcKechnie,12,EBSC 17:01.86 DrewChorney,14,TMSC 5:06.39 JaneAxford,14,T0MAC I 1:05.19 JoanneMalar,17.HWAC
45:0102.M7E7TRESCoIrNyD.BMaErdDoLsEsYy,12,HWAC 1170:018M.E1T8RESAnBdArCeKwSMTuRnOroK,E14.PEPSI 45:X0560.7M3MEDJLeEaYnORoEiL,A1Y4,EBSC 11::0066..6910 NCihkrkiistDirneydNeant,y1w7a,rIyS,15,PEPSI
5:15.04 DavidSchulze,12,BTSC 59.11 GarretPulle,14,MAC 2:03.18 PepsiSwimming,PEPSI 200METRESBACKSTROKE
5:25.22 EricGabsch,12,TOMAC 1:00.61 DrewChorney,14,TMSC 2:07.83 IslandSwimming,IS 2:17.51 JoanneMalar,17.HWAC
42:X1540.8M0MEDHLaEmYiltR-EWLeAnYtworthAC,HWAC | 21:0001.M3E3TRESJaBmAiCeKWShiTtReO,K14E.LAC 42:X0580.5M5FREEUxRbrEiLdAgYeSC.USC 22::2211..0537 KNiikmkbieDrrlyydKeenr,1r7,,1I5S,HWAC
2:15.70 NewmarketSC.NEW 2:05.16* JamieWhite,14.LAC 1:51.69 PepsiSwimming,PEPSI 100METRESBREASTSTROKE
2:17.05 NorthYorkAC.NYAC 2:09.94 DrewChorney,14,TMSC 1:53.53 ReginaOpt.Dolphins.ROD 1:13.93 StephanieRichardson,15,NYAC
4X50MFREERELAY 2:15.21 JonathanCantin,14,PLUS 1:55.19 IslandSwimming,IS 1:14.98 JoanneMalar,17.HWAC
11::5577..2627 OHaakmviilltl-eWAeCn,twOoArKthAC.HWAC 11:0007.M2E9TRESDeBnRniEsASLTaSu,T1R4O,KMEAC B50OYMSET1R5E-S17FREESTYLE 21:0106.M0E9TRESErBicRaEJAoShTaSnTssRoOnK,E15,OAK
1:58.69 MississaugaAC.TOMAC 11:09.15 BrankoSuric,14.PEPSI 24.39 AlexShleifman,17,NYAC 2:40.34 JoanneMalar,17.HWAC
G50IRMLESTR11E-S1F2REESTYLE 21:0009.M4E1TRESBrBaRdEMAoSriT,S1T4R.OMKAEC 2244..8812 CEhdrdiiseJRoeinteesr.,l176.,0TAOKMAC , 22::4452..0272 SErtiecpahaJnoiheanRsiscohna,rd1s5o,nO,A1K5,NYAC
28.24 MichelleCruz,12,ACE 2:23.84 DennisLau,14,MAC 100METRESFREESTYLE I 100METRESBUTTERFLY
28.75 JennyScott,12,EKSC 2:29.34 BrankoSuric.U.PEPSI 53.75 AlexShleifman,17,NYAC 1:05.60 JoanneMalar,17.HWAC
2180.080METRESAllFiRsEonESDTuYnlLoEp,12,WISC 21:0301.M7E4TRESBrByUsToTnETRaFnL,Y13,0AK 5544..7769 CKherviisnJGoonredso,n1,617J,OPMEPASCI i 11::0067..7823 KKraitshtreynnTMipcpBiunr,n1e5y.,C1Y7P.SWISC
[| 11::0011..5723 JMiecnhneyllSecoCtrtu,z1,21.2E,KASCCE |15598..5870 DDernenwiCshLoarun.e1y4,.1M4A,CTMSC 21:0508.M5E5TRESChFriRsEEJSonTeYsL,E16.TOMAC 22:0203.M0E6TRESJoBaUnTnTeEMRaFlaLrY,17.HWAC
1:02.77 TanyaHunks,12.HWAC 11:00.50 MichaelCalkins,14.IS 1:58.83 JonDavis,16.T0MAC 2:27.28 KellyStevens.17.PEPSI
200METRESFREESTYLE 200METRESBUTTERFLY 1:59.46 JonathanHoward,16,OAK 2:28.04 ShonaBaillie,17.PEPSI
2:12.23 MichelleCruz,12.ACE 2:10.59 GarretPulle,14,MAC 400METRESFREESTYLE 200METRESIND.MEDLEY
422::011044..M03E14TRESJTeaFnnRnyEyaESHScuTontYktLs,E,1122..EKHSWCAC 222::011033..M26E55TRESJDorIneNaDwt.ChMhaEnoDrCLnaeEntyYi,n1,41,4T.MPSLCUS 444:::111031...279709 JJLooinnaamDtahWvaeinss,eHl1oo6whaJ,rO1d7M,,A1N6CY,AOCAK 442::052038..M48E87TRESJJeoInaNnnDin.feeMrEMCDarlLaoErw,Yd1e7r,,H1W7,AWCISC
4:31.72 TanyaHunks,12.HWAC 2:11.73 JamieWhite,14.LAC 1500METRESFREESTYLE 5:05.90 SuzanneWeekend,15,IS
44::3317..9465 JMiecnhneyllSecoCrtutz,,1122,E.KASCCE 22::1147..8412 DDernenwiCshLoarun,e1y4,,1M4A,CTMSC 1155::5561..6914 LBioagmdaWnesCeelnoahn.lov7i.cN,Y1A6C,TOMAC I45:X0570.4M7MEDSLhEoYnaREBaLiAllYie,17.PEPSI
800METRESFREESTYLE 400METRESIND.MEDLEY 16:03.62 OwenVonRichter,17.PEPSI 2:06.78 PepsiSwimming,PEPSI
9991:::02250672...M818E119TRESTAMinaBcdnhAryeCealaKlHeSJuTCnerkRnuskOz,mK,s1E1,221,.2H,AWCHAEWCAC i4444:::X43458100...307M123MEDJJDLoarEnmeYaiwteChRhWaEhnoLirAtCneYa,enty1i,4n1.,L41A,4,CTPMLSUCS 1111:::00000001...M875E195TRESAJDlooBenrxAoDCnSaKhvFilSiseT,siRh1fOmm6aKaJnnEO,,11M75A,,CNNYYAACC 4221::X:00559930...601M796FREEOONaaokkrRvvtEiihllLllAYeeYoAArkCC..AOOCAA.KKNYAC
11::1009..2733 MJiacchkeileleStCrrauhzl,,1122.,ARCHAEC 11::5587..3154 OPaekpvsiillSewAiCm,mOiAngK,PEPSI 22:0100.M3E3TRESDoBrAoCnKFSiTsRhOmKanE,15,NYAC 11::5545..3430 HNoarmtihltY-oWrekntAwCor.tNhYAACC.HWAC
21:0100.M8E3TRESGeBnAevCiKeSvTeRHOoKulEe,11,CNSH 41X:5590.9M7FREENorRtEhLAYYorkAC,NYAC 22::1120..5934 JBoongdDaavnisC,e1n6a.noTvOiMcA,C16,TOMAC *= NAGrecord
2:28.07 MichelleCruz,12,ACE 1:41.60 MarkhamAC,MAC 100METRESBREASTSTROKE
22::3301..6072 VGoeunleaviKeavperaHlouolse,,112,1,NCYNACSH 11::4456..1505 OPaekpvsiillSewAiCm.miOnAgK,PEPSI 11::0056..2969 AKveiviMnedGnoridcokn,,1517,,NPYEAPCSI
100METRESBREASTSTROKE GIRLS 13-14 1:08.45 MichaelArzaga,15,CREST
SWIM CANADA/FEBRUARY 1993 7
—
!
in making manyotherpeople unhappy, not
COLWIN ON COACHING theleastofalltheswimmers,andthiswould
constituteaserioussituationwithintheteam
as well as the club.
Ontheotherhand,therearemanyfortu-
SHOULD SWIMMERS BE 'LEAN AND natepeople,coaches,swimmersandparents
included, who are naturally happy within
MEAN'— OR JUST PLAIN HAPPY? their own skins. This is a very important
point. Ifyou are not happy within yourself,
you are certainly notgoing tomake anyone
elsehappy Sothecoachneedstobeahappy
!
Should a team be "mean"? Some Counsilman, Jack Nelson, Sherm Chavoor, person. Ifyour are not happy, what do you
timeswehearofformidableteams SoichiSakamoto,andmanyotherbignames, needtodotobecomehappy?Oneofthefirst
being described as "lean and were all there with theirfamous starswim- rulesistonot allowoutsideevents todeter-
mean". In Australia, in the 80's, they even mers. Granted, the competition was tough mine whether or not you are going to be
hadanationalreallyteamwhowereproudly andunrelenting,andtheatmosphere,attimes, happy.Thefirstruleistoestablishasystem
known as "The Mean Machine." Inciden- was extremely tense, but my predominant whichensuresthatvowareincontrolandthat
tally,IoncemetMarkStockwell,amember impression, in the midst of all the excite- yourare notreliant on events outside your-
ofthe Australian "Mean Machine". My ini- ment,wasthattheswimmers,winorlose,all self in order to be happy. In the words of
tial trepidation soon disappeared when I appearedtobe ... HAPPY!Withfewexcep- Tony Robinson ("The Giant Within", Fire-
found him to be a very fine and likeable tions, happycoaches, and happy swimmers sidePublishers, 1992): ' Setitupsothatisis
younggentleman; whichprovesthatamere make the most successful teams. incredibly easy for you to feel good, and
namecansometimesbesomewhatmislead- When a swimmer is happy, then it is incrAedibly hard to feel bad."
ing. almost certain that the swimmer is well-
The dictionary definition of "mean" is balanced, stable, focused, and, generally, few months ago, I passed the
"ignoble, small-minded, malicious, ill-tem- prettywell incontrol. Beinghappy neednot above inspiring words of ad-
pered vicious, or nastily behaved." These implythataswimmerissoftandunabletobe vice on to a young swimmer
descriptions certainly did not apply to determined and tenacious, both in training, who shall remain anonymous. For various
Stockwell. Puzzled, my immediatereaction and in the heatofcompetition. In short, it is reasons, hehadbeengoingthroughquitean
was to ask myself: "Are we deliberately possible to be a tough competitor without unhappy and unsuccessful spell. A short
tryingtoteachyoungswimmerstobemean? needingtobe"mean",andahappyswimmer while later, our paths crossed again, and I
Or are we merely trying to create an aura is usually also a relaxed swimmer, even in wasstruckbytheapparenttransformationin
aroundtheminwhichthey onlyappeartobe the crucial, decisive stages ofa race. his whole demeanour. To cut a long story
mean?Furthermor—e,dowe want them to be Because they are able to relax better, short,hetoldmeenthusiasticallythathewas
temporaril—ymean duringaswimmeet,for happy swimmers do not usually become feeling"much,muchhappier",andhissumi-
example? ordo we which them to adopt anxious, tense, and disorganized. A very ming career was starting to make headwaj
a new persona and become permanently importantpointisthathappyswimmerssleep again. Hetoldmewhathehadbeendoingto
mean?" Ifthe latter is the case, then obvi- better. They do not spend the night tossing becomehappier. Hisdescriptionwasso in-
ouslythispurposeisatoddswiththeconcept and turning, and worrying about upcoming terestingthat1askedhimtowriteitdoun for
of participating in swimming as a form of competition. Because they sleep better, the theexpresspurposeofusingitin thisarticle
"leisure education". oddsarethatthey will morereadilyadaptto and.withhispermission,itisreprintedhere.
My perception is that wegenerally have the stresses oftraining and competition. It goes like this:
not yet come up with a clear concept of "Be happy Think happy Acthappy
!! !! !
exactlywhatqualitieswewishswimmersto Lookingaroundmeatswimmeets, Be Happy!! Smile!! Smile!! Always have a
develop in the actual competitive situation. I often observe swimmers, smile!! Be happyfromtheinsideout\\Letit
Dowewantthemtobeassertive,aggressive, coaches and parents who, sadly showW I am a happy person!! Lootat me
quietly confident, calm and collected, tena- perhaps, do not seem to be having such a I'm safe to approach!! My positive reaction
cious,determined, unrelenting, formidable, great time. They appear tense and anxious isalwaysguaranteed!! Ifotherlookgrumpy,
dominating, fear-inspiring, and, yes!, per- and one gets the feeling that they have lost negative,et—c. ... theymaybesadorevenill.
haps even "lean and mean"!? muchofthe funelementofsumiming. This or worried I feel sorry for them, and so I
isagreatpitybecause it seemsthat muchof givethemmy"happysmile"!! Sometimes,I
Clearly, it is time to take stock of theenrichingand pleasurable aspectsofour makethem smile too!! I've noticednow that
the situation. Over a long expe sport have become lost to them. some people smile backat meandeven say
rience I have had the opportu- The first question that arises is "Can a "hullo'!! Onegrumpy-looking man actual!)
nity ofobserving,atclosequarters, someof coach teach a swimmer to be happy?" The winked back at me!! Wow!! Life can be a
the most successful teams in the history of next question is "Should a coach teach a *fun-trip'!!
swimming. One of the toughest and most swimmertobe happy?" Wehave topresup- Before. I sign off, may I very respect-
excitingswimmeetsthatIhaveattended,the posethat, inthe first instance,thecoach isa fully suggest that you try someoftheabove
Olympics or otherwise, was the U.S. na- happy person, because, if the coach is not expedients on yourself and/or your team.
tionalChampionshipsinLincoln,Nebraska, happy, itisunlikelythat thecoachcan make Theresultsmightevenprovetobespectacu-
1966.GreatcoachessuchasGeorgeHaines, anyoneelsehappy. Indeed, in the longhaul, lar: in any event, there's no harm in anyone
Peter Daland, Don Gambril, "Doc" an unhappy coach is more likely tosucceed trying to be a little happier'
SWIM CANADA FEBRUARY 1993
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toconsistoftheV.P.-HighPerformance,the
ISSUES H.P.CoachandManager,andthreeothersto
be determined. This group would monitor,
evaluate, the H.P. Coach and his plans and
HIGH PERFORMACE RECOMMENDATIONS activities; it would act also as liaison and
buffer between the H.P. Coach and client
CORNERSTONE OF SCN GOALS groups.
7. To identify items for technical high
Sam Montgomery • develops plans with coach/swimmer performance decisions and to establish a
"Critical path" for major technical policy
•providesprofessionaldevelopmentop- andplanningdecisionswhichrequireCSCA
legeOdv,earstthheethCrSeeCmAon(tChasn,aIdhiaavneSbweeinmpmriivnig- port•unhietlipesswfiotrhcostarcehnegsths and weaknesses review.ToformalizetheroleoftheCSCAas
CoachesAssociation)representative,topar- • works with CSCA rtheeco"mTmeecnhdnaictailonvsoitocet"heoSfNSCNbCo.arTdecmhunsitcable
ticipateinSwimming/NatationCanada'scur- • influences High Performance and do- accompaniedbyCSCAapprovaland/orpo-
rheonptefsutlrlaytepgriocvpildaenCnainnagdipraoncseswsimwmhiincghwwiitlhl mestic——proagsraamcsatalyst smietnidona,ti(iofnSs,NCsuBcoharrdecroemjemcetnsdCaStiCoAnsretcoomb-e
atosatFdrodounrgersdspilrSaeNncnCtii'onsngpfglorraontuhpfeosrnwemexotrvefiinevsgetyateboalwriass.rhdesd tion4.shoAulHdaisbgeahcmProeedaretfelodrmtoanmcaenaMgaenaagllearsppeocstis- rreejteucrtnieodn.t.o. imCpSliCcaAtiownitishthtahtethreaStiNonCalBeoafrodr
doesnotchangetechnicalrecommendations,
the vision of "Becoming a world leader in of the High Performance Program, (thus
every component ofswimming": Commu- freeingtheHighPerformanceCoachofmost theyeitheracceptorsendbackforrevision).
Rob Campbell (SNC President) has re-
nity Swimming; Domestic Programs; High administrative tasks), and to oversee the quested ofall planning participants that we
Performance/CardingandLeadershipServ- support programs and training or competi-
distribute our proposals widely for feed-
ices. tiveopportunitiesavailabletotheremainder
I took part in the High Performance/ ofHigh Performance Carded Athletes, (not binagckq,uweistthiotnhsismiunsmtinbde,cIofneseildtehraetdthbeyfeovlelrowy--
Carding group which met over three week- within the Top 6 in the world).
one concerned with High Performance Ca-
ends, November 20-22, December 12-13, 5. Threelevelsshouldbecreatedwithin
and January 8-10. I was also involved in a the carded swimmerpopulation, (i.e. top 6. nmaednitasntSowcionmtmaicntgm.eIpienrvsitoenaalnlyyo,noerwtoitlhetctohemi-r
day-longdiscussionofthe planninggroup's 7-25,26-50thintheworld),andapriorityfor
recommendationsattheCSCABoardMeet- services should be established whereby the view be known to their Board representa-
tive.
iwnhgicwhhwiecrhelraersguelltyeadccienptreedcboymmtheenpdlaatninoinnsg hhiagnhceerd"leovrelasddwiitmiomnearlsopwpilolrturneicteiievse t"heann- 1. The CSCA. and I believe thecoach-
ing community in general, has repeatedly
group. those swimmers at a lower level. The term
statedthatarenewed"club/universitygrant"
Currently, the recommendations of the "Menu ofServices" was often used, an ex-
four planning groups are being compiled ample ofsuch a menu might be: shouldbeatoppriority.Isthisthecaseunder
attihnoednSfboNyrCmtahBteotaeSdrNdbC.yTeShxieNscCutisisvtaeaf,cfraiftnoidrcacluolnttsiiimmdaeetrefalo-yr ••• SMSpepoderictciaaSllctiy/ePncacaremaps-umspe,pdoi(rcStatlroskueppcolritnics — tahnece2p.rbeesHeaondtwdrpwerisolspleoadsc?acloHsuon?twabcialnitwyefoarspseurrfeotrhma-t
a hierarchy of accountability and subse-
these proposals. The major recommenda- seminars, etc)
tions ofthe High Performance group are: • Training opportunities (altitude, etc.) quent authority over decisions will be: a)
1. AHighPerformanceGrantProgram • Competitive opportunities aatnhcleetset:abf)f?personalcoach.3)HighPerform-
ssuhpopuolrdtbteoecsltuabbsliasnhdeduntioveprrsoivtiydeswfiinmamnicinagl H.P.•HC.Po.acTrhaitnoinmgoCneinttorrest.h(eDinreeectdiofnoristthhee how3.wiWllhethneythbeeinreevsiotlavbeled?coWnfhloicthsasaritshee,
programs to stimulate the pursuit of high establishment/designation of H.P.Training
ultimateauthority forthe HighPerformance
performance.Therecommendationistopro- Centres with appropriate delivery models Grants,enhancedopportunities,andsupport
videacoregrantto "Top" clubs, (33%)and within the H.P. program)
anathleteperformancebasedrewardsystem • Any activity as determined to be the staf4f.allWohcaetniotnhse'?budgetcrunch arises, who
forclubs and coach recognition, (67%). most efficient, effective, and equitable
2. A portfolioof"Vice President-High method and vehicle forthe advancement of will make the priority choices'? Between
Performance" shouldbecreatedontheSNC identified athletes to the H.P. goals, (this is GHr.aP.ntGsraanntdssawnidmsmupeprorftinsatnacfifa?lBseutpwpeoretn,H(.i.Pe..
Board and Executive. intended to be open-ended and result from
3. ANationalHighPerformanceCoach consultations between the H.P. Coach and e"nSuhpaenrc-ecdarsdwinigm"m)e'?rBettrwaieneinngsuoprpcoormtpsettafiftain\ed
position should be created to "Coach the the native coach/swimmer tandem).
opportunities?
Coaches",(andthecoach/swimmertandem), • Continued programs and ser\ices 5. How can the proposed coach posi-
ofCanada's verybest swimmers, (currently through the National Development Centre.
tionbeprotected from unduepolitical influ-
definedas"Top6"intheworld).Thisperson (Calgary), to H.P. swimmers as recom-
would advise, support, facilitate, counsel, mended by the CSCA. epnercseona"ndtomemdadkleintgh?e Iptowsiiltliotnakweortkh,e b"ruitghitf
andcoachthecoaches;thisisnotadirective 6. Establishment of a High Perform- personalitiesdon't workout.don throw out
role, it is acooperative role: ance Management Group which would in- t
the baby with the hath water.
• identifies needs and goals surethatallaspectsoftheHighPerformance Sam Montgomery can be reachedat:
• identifies targets forperformance Programsaremanagedeffeclivelv:thisgroup Tel/Fa.\: (604) 858-SWIM
10 SWIM CANADA FEBRUARY 1993