Summer Ramadan Cooking Recipes & Resources for Healthy Meals All Month Long

274 Pages·2021·23.88 MB·English

rm iG 3

Pe Kil ;
© 20H Ywore Hate
Ispit0-0885e17440 and

Isp a720-26sr74-20 (papacy
Ispoe 978.0 9R678-19 aig)

‘Alco avallabofer dowmload with Backs on your
Fac or Pad a wih Tas on your compu

‘Content and Photos by Yvonne Net,
Prblshsr of MyHeaklichencom

Layout ay R 8.1 Preauetons|

Part 2: Dries

Feats

es heeled pet i)
soar git sae

‘Sonn eet yc

‘en ns) a

Fl Msneas ae oP

‘eam 2 ru Sera
once mao ee
replete

‘ana ievamace Your eee
es Dp a=

ramet op n siete wes
Seamed prt ese Ser
naan apr oper aes)
Sach Bjloteroe)
Par lar Annas

Part: lar Meals & Sides

eee
‘aby seen)

gprs buges

‘ut syn Tat sues
elder ence Sa
aya va eer
aroeean ers et Ce

ete ened appa
Sanne Sip
Teh sale
Par urna Bel Desens

asanorcn tela

uke easton

Fras wth tan eam g|
"mere ae wpa

Daas Upton Yogurt ee

eS EELaD NOP aI RAND,

Invention

a nncierones

stm ns many wa}s.1tsrot ony belied tobe a blessed menth
sunbie ne gatas af heaven at¢epen ana lh (S28) openly se sui
[eeeptsprnjrs, sm time of rening and rtecting ct he Gur. TH
‘Word of Goes revealed to Brepher Muhammed peace Heupen HI)
threvah the Angel abr. For that reaon, Muslims spend the month
Jind uncestand ts meating ad looking ward fer partion ef the
hart and soul Adatenal forme of worship threwah chart, Postal
‘ne een those who are asta are sought ut by worsMppers withthe
hopes ef erasing tel goed deed.

Fasting nthe mom of Ramadan, trom ust before sunrise al the nay
fe sunset Is one ot the ve play oF sm ane an oblgation Yr tose
‘who te piysellyand mentally bla to wtstands requirments Sal
‘women the scl, oF those with a medial condtlon where fasting would
Far the India ae al nso! om this equremert Mota moral of
‘Suns break th as,

uss around the werd may break the ast ith z ew dates, st asthe
Prophet Muhammad (peace be upon i eld during his tine, Although tt
Teno areaulted food with witch to break the ast simply 2 beau fl
‘auten eased by Must. Satara trom a a5 of wate to 3 te
dik o sve a Hil ewoet, te ically eaten te brook the fst
‘der paid ae rng of Bled saga a reult of eting al dy.
Ramla Meals

ants curng Ramndan ar indeed speci! and important. They need

fe be healty,naentdense and Nei yet Ig nowy ale 2
{aung person te uss te fod aloes durin eayight ne to pete
acetnry Went and ley edgar Regecess ofthe type of ele
Consumed sould avays be al barmiale foes cond tO BTC
‘seary uses).

Tete main meals corsumed during Ramadan re Shear an ar
Sthoae tthe pred mear whet sess t reas at eevee
itshouki bea ulmen tot samen waltmacuance ofthe aurung o¢
‘the sun as that le constated tine In whch the esting pod egies.
‘Gosertrs yplely nae te se Wellin avancean ote ta prereset
‘onsane the med befre thle oczure Cook ofthe hone do well

ars the man that cceurs at surat tie yagi) an aks the
‘cot the fasting day usu Begs wth something sme and set
{aerate fas, sah ms dates rater ute and paps somsthing

lg ana savor ike acrunchyappetmer. Tiss thenfolowed bya srt
‘vanng paper (one of the ve dally prjerslso called magn), er
{nln worshippers wil econvene ste nner tae to Bain sting 5c
The sou, oe wih meat, selacsand possby, esses nd cote