Strength Training for Sport PDF
195 Pages·2002·14.505 MB·English
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Description:
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
