strength training anatomy

133 Pages·2005·17.03 MB·English

Strength Training
Mnatomy

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Your illustrated (ee one ae
guide to muscles } Frederic
atwork ’) Delavier

STRENGTH TRAINING
ANATOMY

FREDPRIC DLLAVIER

HUMAN KINETICS
CONTENTS

1. ARMS
2. SHOULDERS,
3 CUS

4. BACK.

3. IFS

6. BLTIICKS

7. ABDOMEN,
1. Carle
2 Corcentvativy Cues
3. Hanerier Curls

4. Low Pulley Curls
5. High PL ley ©:
6.
7
8.
9.

Baikell Cus
Stactine Cars
I Prevee’ Cur
I. Reverse Curls
UW. Rovorse West Cals
V1. Wiss Carls
12, Pusheuwas
13, Reverse Puskdowns
TA, Cne-Arm Reverse Puchsorsrs
15, lnivoog Ieoaeinrs
16, Durubell Ircens Sskeisiors
17. OneArri Dunbbell 17
18, Sasced Dumbbell Teepe Exensions
19, Seateal F/-Bar Iiecps Fxtonsions
20, lriceps ickbaris
2. Tricevs Dips

reps Enlensions
SYRENGTII TRAINING ANAIGMY

i CURLS
|
ARDS

CONCENTRATION CURLS | 2 |
HAMMER CURLS