- STOP OVERTHINKING_ 3 Books In 1_ Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, St PDF
Preview - STOP OVERTHINKING_ 3 Books In 1_ Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, St
STOP OVERTHINKING 3 Books In 1: Overthinking, Self- Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression Book 1 OVER THINKING: Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence and Self-Confidence. Book 2 SELF DISCIPLINE: Develop Mental Toughness and Focus On Achieving Your Goals. Learn Daily Habits to Program Your Mind, Build Self-Confidence and Willpower, Manage Anger, and Become Highly Productive Book 3 COGNITIVE BEHAVIORAL THERAPY: Retrain Your Brain. Master and Train for Happiness. 7 Simple Strategies to Free Yourself from Anxiety, Depression, Panic Attacks, Stress, and Intrusive Thoughts Table of Contents Book 1 Introduction What is Overthinking? Overthinking Explained The Reason Behind It The Causes The Dangerous Effects of Overthinking Chapter 1: How to Stop Overthinking Chapter 2: Improve your Life Chapter 3: Positive Attitude and Effective Tips to Change Negative Thinking Positive Habits Require Positive Thinking The Power of Positive Thinking Tip #1: Start Your Day with Affirmations Tip #2: Think About the Good Things, No Matter How Small They Are Tip #3: Crank Up Your Humor Tip #4: Failures Are Lessons Tip #5: Watch Out for Negative Self-Talk Focus on the Present Have a Positive Circle of Friends Chapter 4: Become A Positive Thinker: Start with Your Body Chapter 5: Challenge your Thoughts Small habits, big change An organized individual Make it simple Have a schedule Set aside distractions The Pomodoro Technique Reward yourself The myth of doing the hard thing Getting started technique Useful Tools and Apps Write or Die Tomato Timer Chapter 6: Practicing Positive Mindfulness What Is Mindfulness? Tips to Help You Practice Mindfulness Techniques to Use to Practice Mindfulness Audio Recordings and Guided Meditation Raisin Exercise Full Body Scan Mindfulness and Observation Mindfulness and Listening Self-Compassion Break Hold-and-Stretch Exercise Mindful Eating Habits Reflect on Your Own Thoughts Anger Management Stare at a Circle and Think Chapter 7: Self Confidence Step 1. Determination Step 2: Learning from Confident People Step 3. Attacking your Fears Step 4. Constant Practice Step 5. Persistence Step 6. Positive Affirmations Confident Affirmation Chapter 8: How to Manage Stress, Anxiety, and Depression The Law of Attraction How to Use the Law of Attraction Ask, Believe, Receive Anxiety; Stopping Negative Thoughts Common Thoughts in Anxious People Anxiety Triggers Health Concerns Medications Caffeine Skipping Meals Negative Thinking Financial Concerns Stress Destructive Thinking; A Common Cause of Stress How Stress Works Stress and Negative Self-Talk Chapter 9: How to Create Habits to Stop Worrying. Chapter 10: Simple Daily Practices to Overcome Procrastination Quadrant 1: Urgent plus important Quadrant 2: Important yet not urgent Quadrant 3: Urgent yet not important Quadrant 4: Not important plus not urgent Chapter 11: Additional Ways to Naturally Heal Depression Getting A Healthy Amount of Sleep Engaging in Regular Physical Activity Eating A Healthy Diet Herbs that Might Support Healing Depression Supporting Healthy Brain Function Maintaining a Healthy Social Life Enjoy A Healthy and Fun Schedule Take Care of Your Emotional Needs Boost Your Mood by Helping Others The Power of Gratitude Conclusion. Table of Contents Book 2 Introduction Chapter 1. What Is Self-Discipline Chapter 2. How to Develop Self-discipline Chapter 3. Motivation Chapter 4. How to Manage Your Time Productive Efficiently Chapter 5. Improving focus and concentration Chapter 6. Build Mental Toughness Chapter 7. Build Routines and Habits for Ultimate Self-discipline Chapter 8. Being Self-disciplined Chapter 9. Gratification and How to Delay It Chapter 10. Dealing with Negative Emotion Chapter 11. Staying Self-Disciplined Chapter 12. Tips to Build Self-Discipline Chapter 13. The Pitfalls of Improving Self-Discipline Conclusion Table of Contents book 3 INTRODUCTION The History of Cognitive Behavioral Therapy Chapter 1: Identifying the Problem Step 1: Identifying the Problem What Are Automatic Thoughts? What Are Intrusive Thoughts? Chapter 2: Routine To Train Your Mind Chapter 3: Master and Train Happiness Chapter 4: Strategies to Eliminate Problems 10 CBT Instantly Calming Techniques to Change Your Thoughts Unraveling Cognitive Distortions Cognitive Restructuring Exposure and Response Prevention Interceptive Exposure Re-scripting and Playing the Script until the End Progressive Muscle Relaxation Relaxed Breathing Talking to a Loved One Physical Exercise Self-Monitoring DAY by DAY Chapter 5: Identifying Problems and Setting Goals Chapter 6: The Behavioral Side of CBT Behavioral Activation Graded Exposure Addressing Maladaptive Coping Mechanisms Chapter 7: Mindfulness What Is Mindfulness? Presence Acceptance Benefits of Mindfulness How Mindfulness Helps How Can We Practice Mindfulness? Formal Mindfulness Practices Chapter 8: Procrastination Chapter 9: Worry, Fear, and Anxiety Fear Anxiety Phobias
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