SportsMed DOI10.1007/s40279-016-0526-9 SYSTEMATIC REVIEW Stiffness as a Risk Factor for Achilles Tendon Injury in Running Athletes Anna V. Lorimer1,2 • Patria A. Hume1 (cid:2)SpringerInternationalPublishingSwitzerland2016 Abstract increasedverticalandpropulsiveforceswereprotectivefor Background Overuse injuries are multifactorial resulting Achilles tendon injuries and were also associated with from cumulative loading. Therefore, clear differences increased lower body stiffness. Risk factors for Achilles betweennormalandat-risk individualsmaynotbepresent tendon injuries that had unclear associations were also for individual risk factors. Using a holistic measure that investigatedwiththeevidencetrendingtowardsanincrease incorporatesmanyoftheidentifiedriskfactors,focusingon in leg stiffness and a decrease in ankle stiffness being multiple joint movement patterns may give better insight detrimental to Achilles tendon health. into overuse injuries. Lower body stiffness may provide Conclusion Fewstudieshaveinvestigatedthelinkbetween such a measure. lower body stiffness and Achilles injury. High stiffness is Objective Toidentifyhow riskfactorsfor Achilles tendon potentially associated with risk factors for Achilles tendon injuries influence measures of lower body stiffness. injuries although some of the evidence is controversial. Methods SPORTDiscus, Web of Science, CINAHL and Prospective injury studies are needed to confirm this rela- PubMed were searched for Achilles tendon injury risk tionship. Large amounts of high-intensity or high-speed factorsrelatedtovertical,legandjointstiffnessinrunning workorrunningonsoftsurfacessuchassandmayincrease athletes. Achilles injury risk. Coaches and clinicians working with Results Increased braking force and low surface stiffness, athletes with new or reoccurring injuries should consider which were clearly associated with increased risk of training practices of the athlete and recommend reducing Achilles tendon injuries, were also found to be associated speedorsandrunningifloadingisdeemedtobeexcessive. with increased lower body stiffness. High arches and Key Points High braking forces and running on soft surfaces such as sand have previously shown a clear increase in risk for Achilles tendon injuries and were also Electronicsupplementarymaterial Theonlineversionofthis article(doi:10.1007/s40279-016-0526-9)containssupplementary associated with higher lower extremity stiffness material,whichisavailabletoauthorizedusers. measures. & AnnaV.Lorimer Factors shown to be protective for Achilles injury [email protected];[email protected] were also associated with higher stiffness measures. 1 SportsPerformanceResearchInstituteNewZealand There is a potential link between high lower (SPRINZ)atAUT-Millennium,AucklandUniversityof extremity stiffness measures and risk for Achilles Technology,PrivateBag92006,Auckland,NewZealand injuries, which warrants further prospective 2 UnitecInstituteofTechnology,139CarringtonRoad, investigation. MtAlbert,Auckland1025,NewZealand 123 A.V.Lorimer,P.A.Hume 1 Introduction alternativemethodofassessinginjuryrisk[12].Dynamical systems theory suggests that a movement’s end result can be achieved by multiple movement patterns [13–16]. It is Chronic Achilles tendon injuries, commonly referred to as possiblethataninjuryendpointdoesnotarisefromasingle tendinopathy or tendonitis (from here on referred to as identifiable factor but from multiple factors working Achillesinjures),areafrustratinginjuryforathletesowing together to cause eventual breakdown of the tissue [15]. totheirslow recoverytime andtendency for reoccurrence. Multiple combinations of multiple factors would give the Whenclassifiedfor‘severity’basedonthenumberofdays observedresultsforsingle-riskfactoranalysis,small-effect offtrainingandprevalence,Achillesinjurieswerethemost sizes with large confidence intervals. Identifying single severe lower limb injuries, with only upper back injuries measurements that are influenced by many of the known more severe in elite triathletes [1, 2]. In club and devel- risk factors, may provide a better measure of injury risk. opment triathletes, Achilles injuries ranked as number one While lower extremity stiffness does not reflect the prop- on the severity scale [2]. ertiesofthetendon,itdoesreflecthowthedifferenttissues Three main themes apparent in the literature regarding and joints work together during the first half of stance the mechanism of Achilles injury include tensile loading phase. Lower extremity stiffness may therefore provide a [3],shearing[4]andhyperthermia[5,6]. Foroveruse type means of identifying factors causing stress to the tendon tendon injuries, it has been suggested that ‘non-homolo- tissue during functional movements without having to use gousloading’leadstolocalisedtendondamageresultingin morecomplexlocalizedmeasuressuchastendonstiffness. an area of weakened tissue [7]. This area of weakened Total leg stiffness during hopping had a potentially large tissue gradually becomes larger if loading occurs before negative effect size (-1.73 ± 1.71) when comparing healing is complete, resulting in a cycle of progressively Achilles injured and uninjured runners [12]. Single-leg weakened anddysfunctionaltissue.Ex vivo cyclic loading hoppingonasledapparatusresultedinsignificantlyhigher has shown tendon stiffness decreases over time and hys- vertical stiffness in a cohort of Achilles injured patients teresis becomes greater, which is believed to indicate compared with healthy volunteers [17]. Stiffness is also accumulated damage [8]. It is unlikely that the natural modified by many of the Achilles injury risk factors motionof running wouldproduceforcesthat could leadto identified [12]. A link between individual risk factor macroscopic disruption of the tendon structure. It is con- measures and stiffness variables, for example higher leg ceivable, however, that injurious movement patterns lead stiffness associated with higher braking forces and soft tomicroscopicbutaccumulatingdamage,whichultimately surfaces, would indicate a potential for the use of stiffness results in pain and dysfunction for the athlete. Loading as a more holistic measure of Achilles injury risk. through the tendon during cycling is significantly lower Stiffness is a pseudo measure relating to how the lower compared with running [9–11]. It is therefore more likely body interacts with the ground upon landing. The body is for injury to occur during running. The focus for this modelled as a point mass balanced on a compressible review was therefore directed at running. spring while the joints are modelled as torsional springs Research into the nature of overuse Achilles tendon witheach‘spring’havingaspecificstiffness,k(seeFig. 1) injuriesisextensive,yetuncertaintyremainsaroundhowto identify athletes susceptible to Achilles tendon injury. Our recent review on Achilles tendon injury risk factors asso- ciated with running identified two variables, high vertical forces and high arch, which showed strong evidence for reducedinjuryrisk.Highpropulsiveforcesandrunningon stiffer surfaces may also be protective [12]. Only one biomechanical variable, high braking force, showed clear evidence for increasing Achilles injury risk. The majority ofthebiomechanicalriskfactorsexaminedshowedunclear results,whichmaybeattributedtothemultifactorialnature of Achilles overuse injuries. Many risk factors are related to how the athletes’ body interacts with the environment during gait including Fig.1 Biomechanicalstiffnessmodelsforchangesin(a)verticaland groundreactionforces,muscleactivitypriortolandingand legstiffness[19],and(b)jointstiffness[18]duringrunning.Vertical stiffness is calculated from maximum vertical force and centre of immediately post-ground contact and joint motion mass(COM)displacement.Legstiffnessiscalculatedfrommaximum throughout stance. The largely inconclusive results for vertical force and ‘leg spring’ compression (L). Joint stiffness is individual risk factor analysis highlight the need for an calculatedfromchangesinjointanglesandmoments 123 StiffnessasaRiskFactorforAchillesTendonInjury [18, 19]. Despite the simplicity of the model, the risk factors for Achilles tendon injuries and lower mechanics of gait are efficiently represented. Centre of extremitystiffness.Thefindingswilldirectfurtherresearch mass displacement is achieved via compressionof the ‘leg into measures for identifying Achilles tendon injury risk. spring’ whose length is modified via rotation of the joints (Fig. 1a, b). The rate and extent of joint rotation is con- trolled by the surrounding muscles, ligaments and tendons 3 Methods working against the externally applied force. Control of stiffness is likely to be both centrally mediated from the Cochrane Collaboration review methodology (literature cortex and possibly central pattern generators as well as search; assessment of study quality; data collection of through reflex activation [20–22]. study characteristics; analysis and interpretation of results; Hopping and running tasks are both used for stiffness recommendationsforclinicalpracticeandfurtherresearch) analysis. The task and biomechanical stiffness model used was used [23]. are largely determined by the constraints of the testing environmentandequipmentavailable.Thebasicequations 3.1 Search Parameters and Criteria for estimating stiffness are: F Databases PubMed, SPORTDiscus, CINAHL and Web of kvertical ¼ Dmyax; ð1Þ Science to October 2015 were searched for terms linked with Boolean operators (‘‘AND’’, ‘‘OR’’, ‘‘NOT’’): verti- F k ¼ max; ð2Þ cal/leg/joint/ankle/knee/hip stiffness; arch height; braking leg DL force;verticalforce;runningdistance;runningexperience; DM eccentric strength; concentric strength; knee flexion; ankle k ¼ ; ð3Þ joint Dh dorsiflexion;ankleeversion;anklecoupling;tibialrotation; muscle activity; running speed; age; sex. Papers were whereF isthemaximumverticalforce,Dyisthecentre max selected based on title, then abstract and finally text. Rel- of mass displacement, DL is the change in ‘leg spring’ evantreferencesfromthetextofselectedarticleswerealso length, DM is the change in joint moment and Dh is the retrieved and included in the analysis. Papers were exclu- changeinjointangle.Owingtothebiarticularnatureofthe ded if their content included the following topics: any gastrocnemius muscle there is potential for both the knee movementthatwasnotrunningsuchasverticaldropjump; and ankle to play a role in Achilles injuries. tendon stiffness; musculoarticular stiffness; oscillation There have been few studies investigating the link stiffness method; passive stiffness; sled testing; change of betweenstiffnessandAchillestendoninjuries.AsAchilles direction; stretching; upper body, without including run- injuries are the result of cumulative damage and are a ning or hopping stiffness measures. Case reports, reviews, progressive injury it is likely that a number of risk factors editorials, letters to the editor and all animal studies were come together in each individual to result in the injury. excluded. Papers were included that specifically addressed Each risk factor by itself may be statistically insignificant. aspects of training or racing encountered by triathletes, The authors believe that joint and leg stiffness provide a such as fatigue and running off the bike. holistic view of how the lower limb is functioning during A total of 13,529 papers were identified of which 5762 running. Stiffness therefore could provide a measure that were duplicates. After selection for inclusion criteria and was able to pick up risk by taking into account all the eliminationbasedonexclusioncriteria,57paperswereleft different risk factors of the individual athlete. The limita- for inclusion into the final review (Fig. 2). tions regarding methods used to quantify stiffness, in par- ticularthecomplexlinkbetweenglobalmeasurementsand 3.2 Assessment of Study Quality for Systematic local alterations, means that associations with injury may Review and Data Extraction be difficult to determine. Owing to the diversity of study types (between subject repeated measure, within subject repeated measure and 2 Objective correlation analysis as reported in Electronic Supplemen- tary Material Appendix S1), and the known influences on UsingtheriskfactorsforAchillesinjuriesidentifiedinour stiffness,anewnine-itemstudyinclusioncriteriascalewas previous review [12], vertical ground reaction force, developedbasedonthePEDro[24]andBizziniscales[25] braking and propulsive force, surface stiffness and arch (Table 1). Exclusion criteria as well as inclusion criteria height, the objective of this systematic review was to were deemed important as this gave better insight into the determine whether there is a link between running related characteristics of the groups being studied as the nature of 123 A.V.Lorimer,P.A.Hume Fig.2 Flowofinformation throughthedifferentphasesof thesystematicreview. kstiffness the research does not allow blinding and true randomisa- Table1 Studyqualityscorecriteria tion. Body weight normalisation of results was important Number Criteria when groups were significantly different owing to the 1 Eligibilitycriteriawerespecified(specificallyactivity effect that body weight has on stiffness measures. Where level) randomisation was not possible such as cross-over with 2 Exclusioncriteriadescribed(specificallyinjurycriteria) only one measurement, or a reason for lack of randomi- 3 Eachgroupcontainedatleasttenparticipants sation was given, the study quality point was awarded. 4 Groupsweresimilaratbaselineforheight,weight,sexand Stiffness changes required two means, effect sizes or cor- age(nosignificantdifference)orresultswereweight relations and required confidence intervals or standard adjusted deviations to meet these criteria. The quality scores based 5 Randomisationwasemployedwherenecessary on the paper selection criteria ranged from 4 to 9. 6 Frequencyand/orhorizontalvelocitywerespecified 7 Ameasureofchangeinstiffnessandvariabilityforatleast 3.3 Analysis and Interpretation of Results onekeyvariablewasgiven 8 Atleastfivelandingsperpersonperconditionwereused All differences in stiffness between study conditions were forstiffnessanalysis convertedintoeffectsizes.Effectsizeswith95 %confidence 9 Statisticalanalysiswasdetailed limits were calculated from means and standard deviations. 123 StiffnessasaRiskFactorforAchillesTendonInjury Both between- and within-subject repeated-measure effect Assurfacestiffnessorarchheightwasincreased,riskof sizes were calculated as the difference between the means Achilles tendon injury was reduced [12]. Low arches and dividedbythepooledstandarddeviation.Itisacknowledged lowsurfacestiffnessmaybeharmfultotendonhealth[12]. thatthismethodmayoverestimatetheeffectsizeandconfi- Threestudiesinvestigatedchangesinverticalstiffness[34– denceintervalinwithin-subjectanalysis,owingtothelackof 36], six leg stiffness [34–39], and one knee and ankle completeindependence;however,thelackofexactpvaluesin stiffnesswithchangingsurfacestiffness[37].Therewasan the majority of studies prevented the use of alternative increaseinverticalstiffnesswhenrunningacrossasurface methods[26].Tomaintainconsistency,allresultsweretreated with increasing stiffness at 3.0 m/s [34]. All other results with the same method regardless of reporting of p values. for vertical stiffness were not clear and showed decreased Correlations were converted to effect sizes by d ¼pffi2ffir or unchanged stiffness. Of the seven comparisons that 1(cid:2)r2 showed clear results, all but one showed decreased leg (whered = effectsizeandr = correlationcoefficient)with stiffness with increasing surface stiffness for both hopping confidenceintervalscalculatedusingtheFisher’sztransfor- and running [34, 37, 39]. All results for knee and ankle mationpriortoeffect-sizeconversion[23].Studycharacter- stiffness during bipedal hopping were unclear [37]. The istics and quality scores are reported in Electronic trend was for decreasing ankle stiffness and increasing Supplementary Material Appendix S1. Stride rate analysis knee stiffness as surface stiffness increased. Increasing the in a variety of running populations ranged from 1.3 to stiffness of the midsole resulted in small decreases in both 1.7 Hz [27, 28]; therefore, frequency conditions were kneeandanklestiffness[40].Onlyonestudyhascompared limited to the range between 1.5 and 2.5 Hz (preferred archheightandlegandjointstiffness[41].Increasingarch hopping frequency = *2.2 Hz). Stiffness differences height was associated with an unclear but moderate related to the factors previously identified as clearly increase in leg stiffness and a moderate increase in knee increasing or decreasing risk of Achilles tendon injuries stiffness [41]. [12], are presented in Table 2 while all other risk factors Other risk factors (pace variables, age, sex, footwear, are presented in Table 3. An effect size of 0.2–0.6 was muscle activity patterns, intensity and rearfoot angle) did considered small, 0.6–1.2 moderate, 1.2–2.0 large and not show distinct association with Achilles tendon injury greater than 2.0 very large [29]. but could still be involved in the injury process [12]. The triathlon-specific variable of transitioning from cycling to 4 Results running was also considered for injury risk potential. As fatigue cannot be discounted from any cycle to run tran- In our previous review on risk factors for Achilles injuries sition effects, the effects of fatigue was incorporated. in running athletes, high peak braking force was shown to Results were variable with only increasing muscle activity increase Achilles tendon injury risk, while high peak and decreasing contact time showing conclusive increased propulsive and vertical force, increasing surface stiffness joint stiffness (Table 3).Theeffect ofthese riskfactorson and increasing arch height were protective [12]. Two stiffness are given in Table 3 and the general trend of the studies investigated braking force and vertical and leg data summarised. stiffness [30, 31]. Increasing braking force showed a large Velocity, and parameters associated with velocity, were increase in vertical and leg stiffness when running at pre- measuredforallstiffnessvariables.Anincreaseinvelocity ferred pace [30]. However, when running at 95 % of was generally associated with moderate to large increases VO2max(maximumvolumeofoxygenuptake)therewasno in vertical stiffness [30, 33, 42–44]. Leg, knee and ankle clear effect [31] (Table 2). Increased propulsive force stiffness showed trivial to small increases with increasing (Fymax), which demonstrated small protective effects for velocity [30, 33, 42, 43, 45]. Increasing contact time Achilles injuries [12], was associated with moderate to resulted indecreasedvertical[30,33,46],leg [30,33,47– large increases in both vertical and leg stiffness [30, 31]. 49] and ankle stiffness [45, 50, 51]. Increasing stride rate Three studies reported the relationship between vertical resulted in increased vertical [30, 32, 33, 43, 52–54], leg force (Fzmax) and vertical and leg stiffness [30, 32, 33]. [30, 33, 43, 48, 50, 53–56], knee and ankle stiffness [50, Running at preferred pace showed clear increases in ver- 56]. Stride length however was variable, giving increases tical andlegstiffness with increasing force [30].Increased [30,33,43],decreases [31,33,49]andnochange[30,43] verticalforcewithsprintingwasassociatedwithanunclear for both vertical and leg stiffness. increase in vertical and an increase in leg stiffness [33]. Bipedal hopping at 2.2 and 2.0 Hz resulted in male Treadmill running at 80 % VO2peak (peak volume of oxy- individuals having moderately larger leg stiffness [57] and genuptake),however,gaveanincreaseinlegstiffnessand moderatelysmallerlegstiffness[58]comparedwithfemale decrease in vertical stiffness, both of which had unclear individuals. At 2.5 Hz [58] and preferred hopping fre- effect sizes [32]. quency [59, 60], the differences were small and both 123 A.V.Lorimer,P.A.Hume s e m eindicate Referenc [30] [31] [30] [31] [33] [32] [30] [34] [36] [35] [37] [38] [39] [41] maximu siz 1 5 5 max negativeeffect 95%CI -47.56,40.3 -36.77,36.6 -54.54,48.4 Fakingforce,z A e 2 6 5 br arity. Ankl ES -3.6 -0.0 -3.0 mum cl xi 9])areshadedfor 95%CI -117.07,123.24 -95.41,95.55 -132.42,137.80 0.61,0.65 Feforce,maymin 2 v zero[ Knee ES 3.09 0.07 2.69 0.63 opulsi ss pr notcro 2.90 1.70 2.50 5.00 3.04 2.43 6.15 1.28- 2.09- 4.60 4.25 4.87 3.12 11.87- 5.57- 4.93 15.27 3.42- 4.38- 7.01- 1.38 ximum s(CIdoes 95%CI -0.28, -1.86, -0.52, 0.10, 0.24, -0.21, 1.12, 4.48,- 5.07,- -4.15, -4.03, -3.31, -5.40, 13.86,- 10.33,- 0.02, -19.84, 6.88,- 7.63,- 10.14,- -0.07, Fmaymax-enuptake earresultmeasure Leg ES 1.07 -0.06 0.81 1.91 1.42 0.95 2.98 2.88- 3.58- 0.23 0.11 0.78 -1.14 12.86- 7.95- 2.47 -2.29 5.15- 6.00- 8.57- 0.65 ectsize,eakoxyg donriskfactorsonlowerbodystiffnessmeasures.Clefirstconditionstatedresultedinalowerstiffness MovementVertical ES95%CI 1.570.14,3.70Run(preferred) Run(95%VO)2max 1.790.30,4.06Run(preferred) Run(95%VO)2max Sprint(max)0.87-0.24,2.25 TMrun(80%VO)-0.45-1.75,0.702peak 1.850.35,4.18Run(preferred) 2.270.90,3.64Run(3.0m/s) 0.46-1.14,2.07 Run(3.7m/s)-0.56-3.42,2.29 -0.37-2.83,2.10 -1.22-5.05,2.61 Run(5.0m/s)0.04-6.99,7.07 Bihop(2.2Hz) Bihop(2.0Hz) Bihop(2.2Hz) Run(3.4m/s) italics cont.ESeinterval,continuousstiffnesssurface,effVOVOmaximumoxygenuptake,padmill,2max2peak Table2EffectofthefiveclearAchillestenthatdecreasingthevariableofinterestorth FactorChange FCorrelationymin Correlation FCorrelationymax Correlation FCorrelationzmax Correlation Correlation kSurface21.3–533kN/m Cont.21.3–cont.533kN/m 220–950kN/m 450–950kN/m 75–950kN/m Low–high 30–35,000kN/m 60.9–35,000kN/m 30–60.9kN/m 26.1–50.1kN/m 27–411kN/m(expected) 27–411kN/m(surprise) Cont.27–cont.411kN/m ArchheightLowarch–higharch Allcleareffects(CIsdonotcrosszero)are bihopCIbipedalhopping,95%confidencmaxTMverticalforce,maximumeffort,tre 123 StiffnessasaRiskFactorforAchillesTendonInjury that ence dicates Refer [33] [43] [44] [45] [30] [42] [122] [33] [30] [49] [48] [47] [51] [33] [43] [32] [30] [75] [53] [48] [50] n i 7 9 1 size 1.49 1.74 2.31 2.13 3.53 4.17 3.65 0.5- 0.7- 1.9- 0.77 ect CI 9, 4, 1, 9, 2, 4, 8, 0, 2, 8, 2, eff % 1.4 1.7 1.9 1.6 2.5 2.9 3.6 2.8 6.3 0.1 0.5 ve 95 - - - - - - - - - 1- ati Aneg Ankle ES 0.00 0.00 0.20 0.22 0.50 0.62 -0.02 1.54- 2.76- 4.69- 0.65 y. arit 7 2 99 77 7 5 0 6 forcl CI 7,4.1 6,5.4 6,11. 8,11. 5,3.3 6,4.4 5,4.0 8,0.7 haded 95% -4.3 -4.7 -10.9 -10.4 -1.8 -2.7 -3.5 0.2 s e ar e 10 33 51 64 76 85 23 52 9]) Kne ES -0. 0. 0. 0. 0. 0. 0. 0. 2 [ crosszero CI 47,1.92 74,2.25 66,35.49 21,54.39 39,58.46 83,42.99 23,1.58 33,3.02 24,3.74 08,2.08 57,2.77 52,0.07 92,0.24- 87,1.72- 37,0.39 72,1.17- 73,7.44 22,2.29 60,2.42 11,1.71 46,0.64 38,2.48 10,6.07 70,5.76 30,3.18 99,7.86 48,0.96 snot 95% -0. -1. -33. -53. -58. -39. -1. -3. -2. -2. -2. -2. 3.- 20.- -5. 5.- -9. -0. -1. -1. 0. 2. 0. -0. -2. -4. 0. e o d 3 8 1 9 4 8 5 5 5 0 0 6 0 0 9 4 4 0 9 4 5 3 9 3 4 3 2 6 1 9 5 0 5 1 1 7 0 1 0 7 6 4 4 1 9 2 2 5 4 0 5 4 4 7 (CI Leg ES 0. 0. 0. 0. 0. 1. 0. -0. 0. 0. 0. -1. 1.- 6.- -2. 3.- -1. 0. 0. 0. 0. 2. 3. 2. 0. 1. 0. s arresultmeasure 2.15 5.29 4.17 3.97 8.74 13.12 12.25 0.31 0.30- 4.03 4.94 6.02 4.44 4.12 4.61 12.09 12.16 easures.Cleerstiffness cal 95%CI 0-0.31, 4-0.11, 8-0.55, 30.26, 1-7.32, 1-10.30, 0-10.66, 0-2.15, 94.06,- 80.74, 7-0.23, 31.49, 10.47, 5-2.22, 8-2.06, 55.62, 9-0.78, ssmlow Verti ES 0.8 1.8 1.2 1.7 0.7 1.4 0.8 -0.8 1.7- 2.0 1.6 3.2 2.0 0.9 1.2 8.8 5.6 ea n ctorsonlowerbodystiffnditionstatedresultedin Movement Sprint(max) Sprint(max) Sprint Sprint Run(preferred) Run TMrun Sprint(max) Run(preferred) Run(vVO)2max Run(3.3m/s) Bihop(preferred) Bihop Sprint Sprint(max) Sprint(max) TMrun(80%VO)2peak Run(preferred) Run(78%VO)2max TMrun(2.5m/s) Run(3.3m/s) Bihop ao ofAchillestendoninjuryriskfariableofinterestorthefirstc Change Correlation Correlation Correlation100m 70%(7.0m/s)–80%(7.8m/s) 80–90%(8.8m/s) 90–100%(9.7m/s) 70–100% Correlation 2.5–3.5m/s 3.5–4.5m/s 4.5–5.5m/s 3.0–4.0m/s Correlation Correlation Correlation Short-preferred Preferred-long Short-preferred Eld.correlation 70%maxcorrelation 100%maxcorrelation Correlation Correlation Correlation Correlation -8%—preferred Preferred—?8% -26%—preferred Preferred—?30% -30%—preferred Preferred—?30% 1.5–2.1Hz v Table3Effectdecreasingthe Factor Velocity Contacttime SR/Hz 123 A.V.Lorimer,P.A.Hume e c n e Refer [56] [55] [52] [33] [43] [31] [30] [49] [61] [51] [40] [63] [62] [58] [57] [58] [102] [60] [59] [40] [64] [68] [66] [67] [67] [40] [65] 4.09 1.62 1.53 0.06- 0.24- 1.78 0.46 3.95 35.87 0.34- CI 48, 95, 53, 96, 69, 37, 08, 8,3 74, 62, % 2. 0. 1. 2. 0. 0. 0. 1. 5. 0. 95 - - - - - - - -3 -3 - e 0 4 0 1 7 1 9 7 7 8 nkl S 0.8 0.3 0.0 1.5 0.4 0.7 0.1 1.0 0.0 0.4 A E - - - 11.33 2.75 4.87 4.11 0.10 0.03- 1.84 8.12 8.28 0.20- CI 23, 38, 60, 24, 10, 97, 55, 6,1 2,1 32, % 0. 2. 3. 4. 0. 0. 1. 7. 9. 0. 95 -1 - - - - - -1 -1 - 5 9 4 6 0 0 0 6 6 6 e 5 1 6 0 0 5 7 2 4 2 ne S 0. 0. 0. 0. 0. 0. 1. 0. 0. 0. K E - - - - 6 5 2 26 48 79 54 98 31 0.6 45 07 0.6 79 0.0 36 11 44 77 69 90 52 94 1. 2. 1. 0. 1. 1. - 5. 0. - 0. - 0. 0. 0. 0. 4. 2. 2. 0. CI 0, 8, 1, 3, 9, 9, 3, 3, 0, 9, 7, 8, 0, 3, 7, 3, 0, 6, 8, 9, 0 3 7 8 9 4 2 0 1 7 5 2 1 2 2 1 3 0 9 9 % 1. 2. 1. 1. 1. 1. 3. 7. 0. 0. 0. 0. 0. 0. 0. 2. 3. 3. 2. 1. 95 - - - 1- - - - - - - - - - 3 3 5 6 0 7 6 9 1 2 8 5 3 6 6 8 0 8 3 3 1 4 7 5 0 0 0 7 0 7 6 1 2 0 3 6 0 0 2 5 Leg ES 1. 2. 1. -0. 0. -0. 4.- -0. -0. 0.- 0. 0.- 0. -0. 0. -0. 4. 0.- 0.- 0.- 1 2 5 8 0 9 0 9 1 1 8 8 2 2 7.2 7.9 0.4 2.9 1.2 2.4 15. 2.6 30. 47. 1.7 CI 8, 5, 9, 4, 3, 8, 3, 6, 9, 5, 5, 4 4 8 2 3 5 6 0 3 4 8 % 5. 5. 1. 1. 2. 0. 3. 4. 0. 5. 2. 95 - - - - - - -1 - -3 -4 - al c 0 3 1 9 9 5 4 9 2 0 6 erti S 0.9 1.2 0.6 0.5 0.3 0.7 0.7 0.6 0.2 0.9 0.5 V E - - - - )x Movement Bihop Unihop Unihop Sprint(max) Sprint(max) Run(95%VO2ma Run(preferred) Run(vVO)2max Bihop(1.5Hz) Bihop Run(3.3m/s) Run(3.8–4.1m/s) Bihop(2.2Hz) Bihop(2.0Hz) Bihop(2.2Hz) Bihop(2.5Hz) Bihop(preferred) Bihop(preferred) Bihop(preferred) Run(3.3m/s) TMrun(3.6m/s) Run Hop(2.2Hz) Run(3.3m/s) Run(3.3m/s) Run(3.3m/s) TMRun(65%VO)2max y ed Change 1.5–2.1Hz(/kg) 1.5–2.2Hz(D) 1.5–2.2Hz(ND) -20%—preferred Preferred—?20% Correlation Correlation Correlation Correlation Correlation Men–boys Young–eld.(50%max) Young–eld.(75%max) Young–eld.(100%max) y16–20–36–60 y\35–50? Young–eld. Female–male Female–male Female–male Female–male Female–male Female–male yFemale35?–male35? Barefoot–350-gshoe Shoe-racingflat(female) Shoe-racingflat(male) Barefoot–shoe Barefoot–shoe(0-mmmidsole) 0mmmid–16-mmmidsole Soft–hardmidsole Minimal–standardshoe u n nti h 3co lengt ear Table Factor Stride Age Sex Footw 123 StiffnessasaRiskFactorforAchillesTendonInjury e c n e Refer [71] [123] [69] [72] [70] [41] [69] [51] [88] [33] [43] [73] [44] [83] [31] [32] [75] 2 1 9 2.2 63 56 58 92 48 97 02 0.7 0.1 - 2. 3. 3. 1. 1. 2. 4. - - CI 0, 3, 1, 1, 4, 0, 7, 6, 3, 0, 9 6 1 5 3 0 6 2 0 2 % 5. 0. 1. 0. 0. 0. 0. 1. 3. 2. 5 - - - - - 9 e 6 0 3 5 6 0 7 1 1 9 nkl S 4.0 1.0 2.3 1.1 1.0 0.7 1.6 2.4 1.7 1.0 A E - - - 1 2 8 7 2 2 8.9 6.3 10. 1.9 3.6 CI 6, 6, 2, 4, 4, 6 4 4 3 0 % 5. 2. 3. 0. 1. 5 - - 9 3 6 7 6 4 e 6 9 0 0 1 ne S 1. 1. 7. 1. 2. K E 9 7 0 75 0.2 0.1 74 60 32 76 31 71 95 46 15 98 1.2 92 15 44 96 59 37 79 64 41 1. - - 0. 8. 8. 2. 0. 1. 1. 2. 2. 1. - 1. 5. 5. 3. 5. 2. 0. 0. 1. CI 2, 8, 1, 0, 3, 7, 8, 7, 9, 7, 8, 5, 8, 5, 8, 1, 8, 0, 8, 1, 1, 6, 1, 5 9 8 0 4 5 9 7 1 3 2 4 5 2 6 7 1 2 0 2 5 1 6 % 1. 1. 1. 3. 8. 6. 0. 1. 0. 0. 1. 1. 1. 2. 5. 5. 3. 5. 6. 3. 2. 1. 1. 5 - - - - - - - - - - - - - - - - - - - - 9 4 6 3 3 8 7 7 5 0 9 9 5 0 3 8 8 3 2 4 2 6 6 0 6 0 9 1 0 8 6 6 9 0 5 3 2 7 8 2 1 6 2 4 8 2 1 Leg ES 1. 1.- 0.- 1.- 0. 0. 0. -0. 0. 1. 0. 0. 0. -1. -1. -0. 1. -0. -0. -0. -0. -0. -0. 25.51 4.32 4.07 3.78 -1.98 9.01 8.18 7.29 12.21 14.34 5.06 0.79 2.09 3.79 CI 7, 8, 8, 3, 0, 3, 1, 6, 3, 9, 0, 1, 2, 3, 6 5 6 6 4 5 6 0 4 1 1 5 6 1 % 4. 3. 3. 3. 7. 5. 9. 8. 4. 7. 5. 2. 2. 4. 95 -2 - - - - -1 - - -1 -1 - - - - al c 2 7 0 8 9 6 1 9 1 3 2 9 7 7 erti S 0.4 0.3 0.2 0.0 4.6 3.2 0.7 0.3 1.1 1.4 0.0 0.0 0.2 0.1 V E - - - - - - - - - )x )x s) ma ma Movement Bihop Run(3.4–4.2m/ Bihop Run(3.3m/s) Run(preferred) Run(3.4m/s) Bihop Bihop Run(LT) Sprint(max) Sprint(max) Sprint Sprint Run(VO)2max Run(95%VO2 TMrun(80%VO)2peak Run(78%VO2 ed Change Untrained–endurance Runcorrelation Staticcorrelation Closed–opened 3–4BW 3–6BW Pre–post-weightedsledtrain Gpreact.correlation VLonsetcorrelation Solpreact.correlation Lat.Gpreact.correlation Med.Gpreact.correlation Eld.sol(BR/PR)correlation. Eld.med.G(BR/PR)correlation Eld.lat.G(BR/PR)correlation Eld.TA(BR/PR)correlation Eld.TA/solcoact.correlation CR–5%T2 CR–20%T2 CR–100%T2 2nd–12thsprint 25–375m Sprint1–sprint2 Sprint1–sprint4 1st–2nd100m 1st–4th100m 10–100% 10–100% Pre–post Pre–post u n nti o c n Table3 Factor Trainingstatus RFA Intensity Strength Muscleactivity Transitio Fatigue 123 A.V.Lorimer,P.A.Hume Reference [76] [78] [65] [49] [84] [85] [86] [80] [81] [74] [77] [87] [82] [30] [60] lat.G.size,lateralpref.Preactivation,VLvastuslateralis, 95%CI ESeffectpreact.e,hopping, Ankle ES Elderly,propulsivunipedal Eld.PRhop %CI ngleg,xercise,unimill, 95 ntkickinningeMtread Knee 95%CIES -0.01,0.85 -0.03,0.59 -3.69,3.75 -3.31,3.72 -1.99,0.94 -2.72,0.95 -2.38,1.36 -1.83,0.70 -4.55,-2.82 -1.09,0.82 -3.19,3.19 -0.60,2.26 -1.24,0.57 -2.84,2.86 -1.33,0.65 -1.19,0.95 0.11,0.93 -0.42,0.35 -0.49,0.37 -17.43,17.78 -11.28,11.65 RDcontrolrun,dominapostkickingleg,post-ruTATn,tibialisanterior, Leg ES 0.42 0.28 0.03 0.20 -0.53 -0.89 -0.51 -0.57 -3.68 -0.14 0.00 0.83 -0.33 0.01 -0.34 -0.12 0.52 -0.03 -0.06 0.18 0.18 Cation,ominantsitionru vdn al 95%CI 0.94,1.66 2.54,3.11 -5.60,5.63 -5.01,5.63 -2.62,2.42 -25.77,25.08 -10.27,10.53 -5.28,3.94 -6.20,-1.59 -2.33,3.25 -5.07,5.93 -3.39,3.55 -5.16,6.70 -1.49,2.54 -6.48,6.50 -2.12,0.72 -1.71,1.54 -0.11,0.73 2.11,1.35-- 2.08,0.65-- 0.08,0.40 -6.78,6.97 coact.val,CoactiNDmeffort,non-T2striderate,traygenuptake Vertic ES 1.30 2.82 0.01 0.31 0.10 -0.35 0.13 -0.67 -3.90 0.47 0.43 0.08 0.77 0.52 0.01 -0.70 -0.09 0.31 1.73- 1.36- 0.24 0.16 nceintermaximuSRoleus,peakox Movement Run(70%VO)2max TMrun(2.8m/s) TMrun(65%VO)2max Run(VO)2max Run(95%VO)2max Run(3.5–3.7m/s) Run(2.9–2.7m/s) Run(3.3m/s) Run(3.9m/s) Run(2.8m/s) TMrun(3.3m/s) Run(3.3m/s) Run(3.6m/s) Run(race) Run(preferred) Bihop(preferred) italic CIdyweight,95%confidemaxmedialgastrocnemius,solrear-to-forefootangle,sVOumoxygenuptake,2peak Table3continued FactorChange Pre–post Pre–post?7-minmax Fatigue0–2h 0–4h Pre–post-50min Pre–post-exhaustion Pre–post-exhaustion Pre–post-Mtmarathon Pre–postuphillmarathon Pre–post-mountainultra Pre–post-multi-stagerace Pre–post-cyclesprints Pre-post Pre–3hpost Pre–post 1st–4thlap 1stlap–finishchute 200–1000m 200–2000m 200–5000m Pre-postsquats(male) Pre-postsquats(female) Allcleareffects(CIsdonotcrosszero)are bihopBRBWbipedalhopping,braking,boLTmed.G.gastrocnemius,lactatethreshold,preRFApreferred,priortorunningexercise,vVOVOvelocityatVOmaxim2max2max2max, 123
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