Step for Basic Foot and Leg Massage by Yourself

30 Pages·2015·0.75 MB·English

by  Kasittik

Table of Contents
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Introduction
Basic Traditional Foot and Leg Massage
Benefit of foot massage and foot acupressure
Cautions for traditional massage
Prohibition of massage – Following cases are banned to do massage
How to learn basic traditional foot and leg massage by yourself
1. Massage Foot.
2. Foot Rubbing.
3. Stroke and Rub the Foot.
4. Rub Ankle.
5. Twist Foot.
6. Pulling Toe.
7. Pull Toe.
8. Pressing Toe.
9. Bend the Toe.
10. Beating Lower Legs.
11. Beating Upper Legs.
12. Kneading Lower Legs.
13. Kneading Knee.
14. Kneading the Top of Thigh.
15. Twist Internal Top Part of Thigh.
16. Twist External Top Part of Thigh.
17. Press the Ankle.
18. Pressing Legs.
Danger of massage
Practice after massage
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Basic Traditional Foot and Leg Massage
By Kasittik
Published by Kasittik
Copyright 2015 Edition 1.0 by Kasittik All rights reserved worldwide. This
ebook may not be re-sold or given away to other people. If you would like to
share this book with another person, please purchase an additional copy for each
recipient. Thank you for respecting the hard work of this author.
Introduction
Basic Traditional Foot and Leg Massage
This book teaches the basic traditional foot and leg massage. We will show
you 18 foot & leg massage step by step, prepare before start massage and
suggest Benefit & Cautions for traditional massage.
Basic Traditional Foot and Leg Massage
Basic Traditional Foot and Leg Massage
Do you know that foot acupressure can make you relieve any abnormality
such as backache, flatulence and help you sleep well? This is getting more
popular. According to the study of Complementary Therapies in Nursing and
Midwifery, it was found that foot acupressure help you sleep well 30% while
23% of people do not have pain anymore. Moreover, 91% of person who have
done foot acupressure told that this make them feel relax.
Science of European medical, America and Thailand has studied in detail on
anatomy and found that “benefit of foot massage or foot acupressure was linked
with organs working in your body and it makes reflex reaction. This is
alternative for us to cure any decease or reform your health very well.
Benefit of foot massage and foot acupressure
1. Eliminate pressure and muscle tension.
2. Make you feel relax and reduce stress.
3. Clear skin toxic, stimulate any excretion out.
4. Better blood circulation.
5. Stimulate working of nerve system.
6. Balance any tissue.
7. Increase the energy and efficiency of organs working.
8. Stimulate skin cell for brighten skin and stimulate thyroid gland working
which influenced on hormone and emotion.
9. Relaxing your brain and sleep well.
10. Energize your brain.
11. Affect to joints and ligament for flexible movement.
12. Pain relief and other symptoms.
Cautions for traditional massage
1. In case of abdomen massage, you should not do abdomen massage after be
full (not over 30 minute after food).
2. Not apply too much pressure or long time press because it may be more
inflammable, bruised especially skin without muscle such as front ears near
collar armpit.
3. In case of elder who has some chronic decease such as diabetes, high blood
pressure must be careful for massaging. In case of high blood pressure and swell
blood vessel, you should not do abdomen massage because it is risk to your life.
4. Person who have inflamed or have flu with body temperature more than 38
C. should not be massage.
5. Do not massage for person who was just injured but he should have a first
aids and diagnose other complication and contact to hospital immediately if he is
in severe condition.
6. If you the massager have to bend or pull the next, this need to be very
careful because it might cause the bone overlapping the nerve. To have a serious
bending might cause myorrhexis.
7. To open or close the passage for a wind should not be longer than 45
seconds or should not apply more pressure because this may cause bruised blood
vassal or paranalgesia.
Prohibition of massage – Following cases are banned
to do massage
1. After meals.
2. Have a flu.
3. Skin decease because it may spread to other area or the massager.
4. Inflamed condition.
5. Do not massage on the wound area.
6. Do not massage on the broken bone or iron bone.
7. Pregnant.
8. Do not massage on monthly period.
How to learn basic traditional foot and leg massage by
yourself