Table Of Content

Table of Contents Table of contents Introduction Introduction to steaming Health benefits Application Why a steam oven is so practical Advantages and disadvantages Breakfast Apple-cinnamon muffins Egg bites with fine cheese Chocolate banana bread Fine fruity oats Potato bread Lemon curd Tasty bagels Boiled eggs Pumpkin bread Roasted stone fruit Main courses Soy sauce chicken Turkey salad with delicious dressing Meatballs with tomato sauce Chili con carne Broccoli zucchini soup Roasted salmon with lemon and butter Parmesan chicken Chicken, squash and chorizo Chicken with maple, lime and ginger Tandoori chicken Asian beef ribs Soy ginger chicken with steamed rice Cauliflower salad with pomegranates and dressing Mexican chicken salad Vegetarian Miso fish with ginger dressing Chinese steamed rice Casserole with mediterranean vegetables and haloumi Brussels sprouts casserole Vegan brussels sprout salad Fried egg rice Snacks Egg bites with bacon and cheese Creamy hummus Fine dip with walnuts Twice baked potatoes Leek and mushroom tart Cherry tomato tart Carrot hummus Puff pastry cheese sticks Sweet spicy nuts Steamed green beans with almonds And dressing Fine chickpea salad Crispy fried potatoes Roasted cauliflower Fried broccoli Stuffed sweet potatoes Cheese oats rolls Lentil and herb salad with orange Desserts Fruit crumble Lemon ricotta cake White chocolate pecan brownies Banana bread Lemon pudding Fine treat with raspberries and mascarpone Bonus: Sauces Smoky guacamole Homemade bbq sauce Simple salsa Dallas bbq sauce Vinegar honey sauce Lemon thyme sauce Closing words Little reminder "Truly i tell you, unless you repent and become like little children, you will never enter the kingdom of heaven" (matthew 18:3). “jesus said to him: I am the way, and the truth, and the life; no one comes to the father except through me!” (john 14:6) About the author Author: Lucy chen 2022 All rights reserved. Reproduction, even in part, is prohibited. No part of this work may be reproduced, duplicated or distributed in any form without the written permission of the author. Contact: Christian ehrnsperger, erik-geiershoefer str.1, 90584 allersberg Cover design: Christian Ehrnsperger Steam Oven Cookbook Over 50 delicious recipes for the steam oven. Baking with steam for the whole family Atchison Rinus Table of Contents Introduction Introduction to steaming Health Benefits application Why a steam oven is so practical Advantages and disadvantages BREAKFAST Apple-Cinnamon Muffins Egg bites with fine cheese Chocolate Banana Bread Fine fruity oats potato bread lemon curd Tasty bagels Boiled Eggs pumpkin bread Roasted stone fruit MAIN COURSES Soy Sauce Chicken Turkey salad with delicious dressing Meatballs with tomato sauce Chili con carne Broccoli Zucchini Soup Roasted salmon with lemon and butter Parmesan Chicken Chicken, squash and chorizo Chicken with maple, lime and ginger Tandoori chicken Asian beef ribs Soy Ginger Chicken with Steamed Rice Cauliflower salad with pomegranates and dressing Mexican chicken salad VEGETARIAN Miso Fish with Ginger Dressing Chinese steamed rice Casserole with Mediterranean vegetables and haloumi Brussels sprouts casserole Vegan Brussels Sprout Salad Fried Egg Rice SNACKS Egg bites with bacon and cheese Creamy hummus Fine dip with walnuts Twice Baked Potatoes Leek and mushroom tart Cherry Tomato Tart Carrot Hummus Puff Pastry Cheese Sticks Sweet Spicy Nuts Steamed Green Beans with Almonds And dressing Fine chickpea salad Crispy fried potatoes Roasted Cauliflower Fried broccoli Stuffed Sweet Potatoes Cheese oats rolls Lentil and herb salad with orange DESSERTS fruit crumble Lemon Ricotta Cake White Chocolate Pecan Brownies banana bread lemon pudding Fine treat with raspberries and mascarpone BONUS: SAUCES Smoky guacamole Homemade BBQ sauce Simple salsa Dallas BBQ sauce Vinegar Honey Sauce Lemon Thyme Sauce Closing words Little reminder ABOUT THE AUTHOR introduction Hello, first of all I would like to thank you for purchasing this book. In this book I am going to share with you the benefits and benefits that you will have with this steam oven recipe book. When it comes to getting dinner on the table, sometimes you have to choose between speed and nutrition. Take-out, take-out, and reheat meals may save you a few precious moments, but they often contain unwanted, unnecessary ingredients. The solution: the combi-steam oven. The recipes listed will give you a good starting point! I wish you lots of fun reading and of course cooking! Introduction to steaming What exactly is vaping? Unlike traditional ovens, a steam oven uses "wet heat" to cook your food. Depending on the model, water is poured into a container (or water tank) inside the stove. As the oven heats up, food is cooked by convection combined with steam. The history of steaming food Food steaming is not a new technique. Some historians believe that people in China steamed their food thousands of years ago. People used a steamer basket, called a bamboo steamer, as a vessel for preparing dim sum. The braided vessel allowed the steam to flow into the device and cook fish, vegetables and broth. Because the Chinese bamboo steamer works with steam - and not with high heat or direct contact with water - more vitamins and minerals are retained. In addition, cooking with moist heat prevents food from sticking together (as sometimes happens with sautéing and other stovetop methods). Therefore, no butter, oil or cooking spray was needed.