Sports nutrition needs for child and adolescent athletes

308 Pages·2016·21.17 MB·English

by  Fox

Sports Nutrition
Needs for Child and
Adolescent Athletes

Sports Nutrition
Needs for Child and
Adolescent Athletes
Edited by
Chad M. Kerksick
Lindenwood University
St. Charles, Missouri, USA
Elizabeth Fox
Assistant Director of Sports Nutrition
University of Florida, Gainesville, USA
Boca Raton London New York
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Version Date: 20160324
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On a personal level, I dedicate this book to Adrien, Camden, and Emery:
Adrien: You represent all that is great in my life. I could not ask for a better
partner in all things life has thrown at us. Simply saying “I love you” does not
fully portray my feelings for the continual support you provide to projects
such as these that demand so much of my time and energy. I love you!
Camden: You changed your father in countless ways. Your mother
and I love you dearly and will move mountains for you. You
are the reason why this book became important to me.
Emery: When this book hits print, you will be working toward your second
birthday. Your parents were dubious whether another child could fill our hearts
with as much love as your sister, but you managed to accomplish that task with
impressive ease. I love you and look forward to seeing the path you will carve.
Camden and Emery: My aspirations for you are to be strong, confident
women who know themselves and are courageous enough to pursue
whatever their hearts are guiding them to do. If you grow up to have the
class and perspective on life that your mother does, you will do great
things! Just like your parents, you will have a set of parents who will do
everything they can to make your life as rich and fulfilling as possible.
On a professional level, I dedicate this book to the five original founders of the
International Society of Sports Nutrition: Anthony Almada, Jose Antonio,
Douglas Kalman, Susan Kleiner and Richard Kreider who continue to
inspire me and many others with their energy and passion for educating,
teaching and researching all aspects of the field of sports nutrition.
Chad
I dedicate this book to my parents, Tom and Cheryl Fox; my husband Brandon;
my siblings, Gerry and his wife Kate, Mary and her wife Stephanie, Therese,
and John; to my nephew Jackson and goddaughter Elizabeth, and to our
beloved family dog, Rocky. You have all inspired me to work hard, dream big,
and never give up. Thank you for your years of love, support, and advice.
Elizabeth

Contents
Preface...............................................................................................................................................ix
Editors ...............................................................................................................................................xi
Contributors ...................................................................................................................................xiii
Section i nutritional Foundation
Chapter 1 Sport Nutrition and Youth ............................................................................................3
Elizabeth Fox and Chad M. Kerksick
Chapter 2 Energy Needs and Body Composition Considerations ..............................................17
Ann L. Gibson and Michelle Kulovitz Alencar
Chapter 3 Carbohydrate Needs of the Young Athlete ................................................................35
Julia K. Zakrzewski and Keith Tolfrey
Chapter 4 Protein Needs of Young Athletes ...............................................................................59
Kurt A. Escobar, Trisha A. McLain, and Chad M. Kerksick
Chapter 5 Fat Needs ....................................................................................................................77
Trisha A. McLain and Carole A. Conn
Chapter 6 Vitamin and Mineral Needs .......................................................................................99
Brad Schoenfeld and Alan Aragon
Chapter 7 The Importance of Proper Fluid and Hydration.......................................................113
Gabriela Tomedi Leites and Flavia Meyer
Section ii Special considerations in child
and Adolescent Athletes
Chapter 8 Effects of Caffeine, Nicotine, Alcohol, and Marijuana on Exercise Performance ......135
Dominik H. Pesta, Siddhartha S. Angadi, Martin Burtscher,
and Christian K. Roberts
Chapter 9 Drugs, Steroids, and Youth.......................................................................................153
Andrew Jagim and Jonathan Mike
vii
viii Contents
Chapter 10 Clinical Considerations for the Child and Adolescent Athlete ................................173
Jessika Brown, Elizabeth Yakes Jimenez, Carole A. Conn,
and Christine M. Mermier
Chapter 11 Nutrition and the Overweight Athlete ......................................................................193
Elizabeth Fox
Chapter 12 Nutrition and the Weight-Conscious Athlete ...........................................................203
Roger A. Vaughan and Christine M. Mermier
Chapter 13 Dietary Supplement Considerations for the Young Athlete .....................................219
Paul E. Luebbers
Chapter 14 Exercise Prescription and Strength and Conditioning Considerations ....................239
Adriana Coletta, Kyle Levers, Elfego Galvan, and Richard B. Kreider
Section iii A Hands-on, Practical Approach
Chapter 15 How to Fuel Your Day ..............................................................................................265
Jennifer McDaniel and Elizabeth Fox
Chapter 16 How to Fuel Your Workouts and Games ..................................................................281
Jennifer McDaniel and Elizabeth Fox