Sports Nutrition: Fats and Proteins PDF
Preview Sports Nutrition: Fats and Proteins
9079_C000.fm Page i Monday, March 19, 2007 8:19 AM SPORTS NUTRITION FATS AND PROTEINS http://avaxhome.ws/blogs/ChrisRedfield 9079_C000.fm Page ii Monday, March 19, 2007 8:19 AM 9079_C000.fm Page iii Monday, March 19, 2007 8:19 AM SPORTS NUTRITION FATS AND PROTEINS Edited by Judy A. Driskell Boca Raton London New York CRC Press is an imprint of the Taylor & Francis Group, an informa business 9079_C000.fm Page iv Monday, March 19, 2007 8:19 AM CRC Press Taylor & Francis Group 6000 Broken Sound Parkway NW, Suite 300 Boca Raton, FL 33487-2742 © 2007 by Taylor & Francis Group, LLC CRC Press is an imprint of Taylor & Francis Group, an Informa business No claim to original U.S. Government works Printed in the United States of America on acid-free paper 10 9 8 7 6 5 4 3 2 1 International Standard Book Number-10: 0-8493-9079-6 (Hardcover) International Standard Book Number-13: 978-0-8493-9079-1 (Hardcover) This book contains information obtained from authentic and highly regarded sources. Reprinted material is quoted with permission, and sources are indicated. A wide variety of references are listed. Reasonable efforts have been made to publish reliable data and information, but the author and the publisher cannot assume responsibility for the validity of all materials or for the conse- quences of their use. No part of this book may be reprinted, reproduced, transmitted, or utilized in any form by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying, microfilming, and recording, or in any information storage or retrieval system, without written permission from the publishers. For permission to photocopy or use material electronically from this work, please access www. copyright.com (http://www.copyright.com/) or contact the Copyright Clearance Center, Inc. (CCC) 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400. CCC is a not-for-profit organization that provides licenses and registration for a variety of users. For organizations that have been granted a photocopy license by the CCC, a separate system of payment has been arranged. Trademark Notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation without intent to infringe. Library of Congress Cataloging-in-Publication Data Sports nutrition : fats and proteins / [edited by] Judy A. Driskell. p. ; cm. Includes bibliographical references and index. ISBN-13: 978-0-8493-9079-1 (hardcover : alk. paper) ISBN-10: 0-8493-9079-6 (hardcover : alk. paper) 1. Lipids in human nutrition. 2. Proteins in human nutrition. 3. Sports--Physiological aspects. 4. Athletes--Nutrition. I. Driskell, Judy A. (Judy Anne) [DNLM: 1. Nutrition. 2. Fats. 3. Proteins. 4. Sports. QU 145 S76535 2007] QP751.S72 2007 612.3’97--dc22 2006036488 Visit the Taylor & Francis Web site at http://www.taylorandfrancis.com and the CRC Press Web site at http://www.crcpress.com 9079_C000.fm Page v Monday, March 19, 2007 8:19 AM Dedication I appreciate the opportunity to have worked with the chapter authors, all experts, on this book. I learned from them and dedicate this book to them. 9079_C000.fm Page vi Monday, March 19, 2007 8:19 AM 9079_C000.fm Page vii Monday, March 19, 2007 8:19 AM Table of Contents Preface.......................................................................................................................xi The Editor...............................................................................................................xiii Contributors.............................................................................................................xv SECTION I Introduction Chapter 1 Introduction to Sports Nutrition: Fats and Proteins..................................................3 John J.B. Anderson SECTION II Fats Chapter 2 Total Fats, Saturated Fats, and Cholesterol.............................................................15 Heather E. Rasmussen and Ji-Young Lee Chapter 3 Medium-Chain Triglycerides...................................................................................37 Wayne E. Billon Chapter 4 Omega-3 and Omega-6 Fatty Acids........................................................................63 Karina R. Lora and Nancy M. Lewis Chapter 5 Conjugated Linoleic Acid........................................................................................89 Celeste G. Koster and Martha A. Belury Chapter 6 Octacosanol and Wheat Germ Oil..........................................................................99 Susan H. Mitmesser vii 9079_C000.fm Page viii Monday, March 19, 2007 8:19 AM viii Sports Nutrition: Fats and Proteins SECTION III Proteins Chapter 7 Protein: Quantity and Quality...............................................................................109 Mark A. Tarnopolsky and Brian W. Timmons Chapter 8 Whey, Casein, and Soy Proteins...........................................................................143 Brian S. Snyder and Mark D. Haub Chapter 9 Creatine..................................................................................................................165 Richard B. Kreider Chapter 10 Glucosamine and Chondroitin Sulfate..................................................................187 Catherine G.R. Jackson Chapter 11 Carnitine.................................................................................................................201 Sara Chelland Campbell and Robert J. Moffatt Chapter 12 β-Hydroxy-β-Methylbutyrate................................................................................221 Steven L. Nissen Chapter 13 Branched-Chain Amino Acids...............................................................................243 Michael Gleeson Chapter 14 Glutamine...............................................................................................................261 Satya S. Jonnalagadda Chapter 15 Other Individual Amino Acids..............................................................................279 Neal F. Spruce and C. Alan Titchenal 9079_C000.fm Page ix Monday, March 19, 2007 8:19 AM Table of Contents ix SECTION IV Recommended Intakes of the Energy-Yielding Nutrients Chapter 16 Recommended Proportions of Carbohydrates to Fats to Proteins in Diets.........357 Henry C. Lukaski Index......................................................................................................................373
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