ebook img

Sports Medicine for Football PDF

200 Pages·2015·5.357 MB·English
Save to my drive
Quick download
Download
Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.

Preview Sports Medicine for Football

M Tim Meyer | Oliver Faude | Karen aus der Fünten e y e Topics covered in This book r | F a SPOrTS MedIcIne u d The AuThors e | 1 a u medical eligibility for Football s FOr FOOTbALL d e r Tim meyer F 2 ü n is professor for Sports and Preventive Medicine at the Saarland t The sick Football Player e Insight from Professional Football n University. Since 2001, he has accompanied the German National for All Levels of Play Team as medical doctor. Meyer’s main competencies range from 3 the treatment of sports medical problems in competitive sports to The injured Football Player anti-doping management and modern performance diagnostics in football. His research findings are used by sports physicians 4 worldwide. WrITTen by THe GerMAn nATIOnAL TeAM PHySIcIAn injury Prevention Oliver Faude The injury risk in football is quite high and every player will incur more or 5 less severe injuries in the course of their career. This is due to the stop-and- S is head of research at the section Exercise and Movement Science Performance diagnostic measures p at the Department of Sport, Exercise and Health of the University go character of the game, frequent physical contacts, changes of direction o r of Basel. For many years, he conducted performance diagnostics and the intensity of the game. This places very specific demands on the 6 t with the German Football Association and several German S sports medical aspects of Football Training players. Additionally, football players may suffer from illnesses requiring m professional teams. His research focuses on exercise physiology, appropriate treatment to avoid possible long-term health consequences. e football science as well as recovery in sports. 7 This book provides the reader with advice on the treatment and prevention d i sports nutrition of illnesses and football-related injuries. c i n 8 The most recent discoveries in performance diagnostics provide e Karen aus der FünTen f special Features of Women’s Football coaches and players with better tools to address the fitness o studied medicine (specialty orthopedics) and chiropractic and $ 22.95/£ 16.95 requirements of the players or the training recommendations. r works at the Institute of Sports and Preventive Medicine at ISBN 978-1-78255-047-1 f Saarland University. She has served as a tournament/team doctor 9 These tools can also be of help in assembling a team. In this o for various organisations and sports clubs e.g., the Womens’ Football in special Climatic Conditions book, the authors provide up-to-date sports medical findings o t Bundesliga team 1. FC Saarbrücken and the German Womens’ taken from practical experience with world class teams and b U17 National Football Team. 10 a make them accessible for the readers. www.m-m-sports.com l The Preventive Potential of Football l 14_12_10_Umschlag_Sportsmedicine_ar.indd 1 17.12.14 12:28 Sports Medicine for Football 14_12_01_Satz_Sports_medicine_for_football_ar.indd 1 04.12.14 12:02 For our long-time teacher and constant companion Prof. Dr. med. Wilfried Kindermann, who has made a significant contribution to establishing serious sports medicine in football. Great care has gone into the preparation of this book, but the accuracy of the information provided cannot be guaranteed. Neither the authors nor the publishers can be held responsible for any damage or injury resulting from following the advice contained herein. 14_12_01_Satz_Sports_medicine_for_football_ar.indd 2 04.12.14 12:02 Sports Medicine for Football Insight from Professional Football for All Levels of Play Tim Meyer, Oliver Faude & Karen aus der Fünten Meyer & Meyer Sport 14_12_01_Satz_Sports_medicine_for_football_ar.indd 3 04.12.14 12:02 Original title: Sportmedizin im Fußball Translation: Heather Ross British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library Sports Medicine for Football Maidenhead: Meyer & Meyer Sport (UK) Ltd., 2014 ISBN: 978-1-78255-711-1 All rights reserved, especially the right to copy and distribute, including the translation rights. No part of this work may be reproduced—including by photocopy, microfilm or any other means— processed, stored electronically, copied or distributed in any form whatsoever without the written permission of the publisher. © 2015 by Meyer & Meyer Sport (UK) Ltd. Aachen, Auckland, Beirut, Cairo, Cape Town, Dubai, Hägendorf, Hong Kong, Indianapolis, Manila, New Delhi, Singapore, Sydney, Tehran, Vienna Member of the World Sport Publishers’ Association (WSPA) ISBN: 978-1-78255-711-1 E-Mail: [email protected] www.m-m-sports.com 14_12_01_Satz_Sports_medicine_for_football_ar.indd 4 04.12.14 12:02 conTenTs CoNTeNTs Foreword 8 _________________________________________________________________________________________________________ 1 medical eligibility for Football 10 ________________________________________________________________________________________ 1.1 Cardiovascular System 11 __________________________________________________________________ 1.2 Musculoskeletal System 14 ________________________________________________________________ 2 The sick Football Player 16 ________________________________________________________________________________________________________ 2.1 Upper Respiratory Tract Infections 17 ________________________________________________ 2.2 Gastrointestinal Infections 20 ___________________________________________________________ 2.3 General Remarks on Other Infections 24 ____________________________________________ 2.3.1 Vaccinations 25 ________________________________________________________________________________ 2.4 Allergies 29 ______________________________________________________________________________________ 2.4.1 Bronchial Asthma 30 ________________________________________________________________________ 2.5 Diabetes Mellitus 30 _________________________________________________________________________ 2.6 Medication 31 ___________________________________________________________________________________ 2.6.1 Painkillers 31 _____________________________________________________________________________________ 2.6.2 Antibiotics 32 ____________________________________________________________________________________ 2.6.3 Antiallergenics 33 _____________________________________________________________________________ 2.6.4 Nasal Drops and Sprays 33 _______________________________________________________________ 3 The injured Football Player 34 ______________________________________________________________________________________________ 3.1 How Often Do Football Players Get Injured? 35 _________________________________ 3.2 Where Do Football Injuries Occur? 36 _______________________________________________ 3.3 Why Do Football Injuries Occur? 37 ___________________________________________________ 3.4 First Aid for Football Injuries 42 _________________________________________________________ 3.4.1 Bone Fractures and Dislocations 44 __________________________________________________ 3.4.2 Open Wounds 45 ______________________________________________________________________________ 5 14_12_01_Satz_Sports_medicine_for_football_ar.indd 5 04.12.14 12:02 sporTs Medicine For FooTbALL 3.5 Basic Information About Different Injuries 46 ___________________________________ 3.5.1 Soft Tissue Injuries 46 _______________________________________________________________________ 3.5.2 Bone Injuries 47 _________________________________________________________________________________ 3.5.3 Muscle and Tendon Injuries 50 __________________________________________________________ 3.5.4 Joint Injuries 55 _________________________________________________________________________________ 3.6 Injuries by Body Region 59 _______________________________________________________________ 3.6.1 Head Injuries 59 _______________________________________________________________________________ 3.6.2 Lower-Body Injuries 65 ______________________________________________________________________ 3.6.3 Upper-Body Injuries 83 _____________________________________________________________________ 3.6.4 Spinal Injuries 89 ______________________________________________________________________________ 3.6.5 Torso Injuries 92 ________________________________________________________________________________ 4 injury Prevention 94 ________________________________________________________________________________________________________________________ 5 Performance diagnostic measures 116 _________________________________________________________________________ 5.1 Physiological Profile 117 ____________________________________________________________________ 5.2 Endurance Tests 121 __________________________________________________________________________ 5.2.1 Lab Tests 121 ____________________________________________________________________________________ 5.2.2 Sports-Specific Field Tests 124 ___________________________________________________________ 5.3 Sprint Tests 128 _________________________________________________________________________________ 5.3.1 Linear Sprints 129 ______________________________________________________________________________ 5.3.2 Agility 131 _________________________________________________________________________________________ 5.3.3 Repeated Sprint Ability 133 _______________________________________________________________ 5.4 Plyometric Tests 134 __________________________________________________________________________ 5.5 Sports-Specific Tests 134 ___________________________________________________________________ 6 sports medical aspects of Football Training 140 _______________________________________________ 6.1 Organisation of Endurance Training 142 ____________________________________________ 6.1.1 Classic Endurance Training 142 __________________________________________________________ 6.1.2 Interval Methods 144 _______________________________________________________________________ 6.2 Training Explosive Power and Speed 147 ___________________________________________ 6 14_12_01_Satz_Sports_medicine_for_football_ar.indd 6 04.12.14 12:02 sporTs Medicine For FooTbALL conTenTs 6.3 Integration of Fitness Training Into Football Training 152 __________________ 6.4 Stress, Resilience and Recovery 153 ___________________________________________________ 6.4.1 Workload and Stress During the Season 153 ______________________________________ 6.4.2 Monitoring Workload and Stress 155 _________________________________________________ 6.4.3 Regenerative Measures 159 _______________________________________________________________ 7 sports nutrition 164 __________________________________________________________________________________________________________________________ 7.1 Pre-Match Nutrition 166 ____________________________________________________________________ 7.2 Match Nutrition 167 __________________________________________________________________________ 7.3 Post-Match Nutrition 169 __________________________________________________________________ 8 special Features of Women’s Football 170 ______________________________________________________________ 8.1 Injuries 171 _______________________________________________________________________________________ 8.1.1 Head Injuries 173 ______________________________________________________________________________ 8.2 Female Athlete Triad 174 ___________________________________________________________________ 8.3 Menstruation and Pregnancy 176 _______________________________________________________ 9 Football in special Climatic Conditions 178 _____________________________________________________________ 9.1 Heat 179 ___________________________________________________________________________________________ 9.2 Cold 183 __________________________________________________________________________________________ 9.3 Altitude 184 _____________________________________________________________________________________ 9.4 Jet Lag/Time Zones 184 ___________________________________________________________________ 10 The Preventive Potential of Football 186 ___________________________________________________________________ appendix 191 ______________________________________________________________________________________________________________________________________________________ Bibliography 191 ________________________________________________________________________________________________ Photo credits 199 _______________________________________________________________________________________________ 7 14_12_01_Satz_Sports_medicine_for_football_ar.indd 7 04.12.14 12:02 sporTs Medicine For FooTbALL ForeWorD Sports medicine content and knowledge tend to be given either too little or too much importance, particularly in professional football; it is rare for sports medicine issues to be dealt with in a balanced way. For example, a coach who overestimates the physiological component of sports-specific performance will attach too much importance to sports-medicine-based training methods. Even physicians contribute toward the glorification of their profession by over- medicating their protégés or administering pseudomedical quack remedies (there is a difference between using pseudomedical remeides and polypharmacy). However, the opposite may also happen, and proven sports-medical facts may be completely discounted. Take as an example the need to protect players’ health in the event of infections. Neglecting to adhere to the basic rules of sports medicine when planning training can have disastrous consequences, resulting in unnecessarily protracted illnesses caused by overtraining or at the very least a far from optimal training effect. This book aims to dispel such errors and misunderstandings and aid a better understanding of the sports medicine aspects of football (not just at an elite level). It contains many years’ experience in medical care of teams, of advising coaches on performance physiology and the testing of players as well as the exchange of ideas with different protagonists of this fantastic sport. We have also included a pinch of scientific skepticism gained from our university backgrounds, as this prevents the overly hasty adoption of purportedly miraculous methods and products. After all, in football, particularly in the pro game, new crazes are the order of the day. 8 14_12_01_Satz_Sports_medicine_for_football_ar.indd 8 04.12.14 12:02 sporTs Medicine For FooTbALL ForWord Our book contains 10 chapters covering medical eligibility for football, illnesses, injuries, performance diagnostics, training, nutrition, women’s football and the preventive value of the game of football, which may also all be read separately. While it is true that some details of sports medicine are not addressed (and which may be found in other books), we hope that this book will provide a good overview for coaches, players and for medical staff and other interested parties and will also serve as a guide for players themselves for certain behaviours. As this is our first book, constructive criticism is welcomed. Throughout the text, unless otherwise stated, the term player refers to both genders. Tim Meyer Oliver Faude Karen aus der Fünten 9 14_12_01_Satz_Sports_medicine_for_football_ar.indd 9 04.12.14 12:02

See more

The list of books you might like

Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.