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Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions PDF

465 Pages·2015·4.99 MB·English
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Sports Injury Prevention and Rehabilitation World-class preparation and rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport sci- entists show how this integrated model works in practice across the full spectrum of athlete care, from the prevention of sports injury to the assessment and treatment of injuries, and the design and implementation of effective rehabilitation programmes. Crucially, in every chapter, there is a sharp focus on return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core functional and profes- sional areas of sports injury prevention and management, including: • the performance framework for rehabilitation; • end-stage rehabilitation, testing and training for a return to performance; • performance frameworks for medical and injury screening; • the psychology of injury and rehabilitation; • developing core stability and fl exibility; • assessment of training and rehabilitation loads; • performance retraining of muscle, tendon and bone injuries; • recovery from training and rehabilitation; • the infl uence of pain on performance; • running, throwing and landing mechanics and their contribution to injury and performance. E very chapter is set up as a masterclass from world-leading practitioners from a range of elite sports teams and is written to have real-world application. Chapters contain best prac- tice protocols, procedures and specimen programmes designed for high performance, with examples drawn from a wide range of individual and team sports. No other book examines rehabilitation in such detail from a high-performance stand- point, and therefore S ports Injury Prevention and Rehabilitation is essential reading for any course in sports injury, sports therapy or sports medicine, and for any clinician, physical therapist, coach or sport scientist working to prevent or rehabilitate sports injuries. David Joyce is an athletic performance and rehabilitation specialist who has worked at the highest levels of world sport and with multiple national, world and Olympic champions. He holds masters degrees in both sports physiotherapy and strength and conditioning and has worked at two Olympic Games as a physiotherapist and performance coach (with Team Great Britain at the 2008 Olympics in Beijing and with Team China at the 2012 Olympics in London). He has also worked in elite rugby (Western Force, Hull FC and Saracens) and football (Blackburn Rovers and Galatasaray SK). He is the co-editor and key contributor of H igh Performance Training for Sports , presents internationally on high-performance manage- ment and injury rehabilitation, and lectures on the Masters of Strength and Conditioning course at Edith Cowan University in Perth, Western Australia. David is currently the Head of Athletic Performance at the Greater Western Sydney Giants in the Australian Football League and lives in Sydney, Australia . Dan Lewindon graduated with a BSc (Hons) in physiotherapy from Nottingham University in 2000. He spent three years working in the National Health Service, gaining experience in all aspects of physiotherapy, before seeking expertise in his chosen fi eld of sports medicine. Dan joined Northampton Saints RFC in 2003, working full time with the Senior Team and progressing to the Lead role in 2008. He completed an MSc in sports medicine at Queen Mary’s University of London in 2007 and a second MSc in exercise science (strength and conditioning) at Edith Cowan University in Australia in 2011. Dan was appointed Physio- therapist for the England Senior Rugby Team in 2009 and now works with them full time. Dan is the co-editor of and key contributor of H igh Performance Training for Sports and through his work has developed particular interest and expertise in lower limb and soft tissue injury and rehabilitation. Dan has lectured internationally in injury screening, rehabilitation and prevention strategies and lives in Market Harborough, England. Sports Injury Prevention and Rehabilitation Integrating medicine and science for performance solutions Edited by David Joyce and Daniel Lewindon First published 2016 by Routledge 2 Park Square, Milton Park, Abingdon, Oxon OX14 4RN and by Routledge 711 Third Avenue, New York, NY 10017 Routledge is an imprint of the Taylor & Francis Group, an informa business © 2016 D. Joyce & D. Lewindon The right of D. Joyce & D. Lewindon to be identified as the authors of the editorial material, and of the authors for their individual chapters, has been asserted in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988. All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers. Trademark notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation without intent to infringe. British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library Library of Congress Cataloging-in-Publication Data Sports injury prevention and rehabilitation : integrating medicine and science for performance solutions / edited by David Joyce and Daniel Lewindon. pages cm Includes bibliographical references and index. 1. Sports injuries—Prevention. 2. Sports injuries—Patients— Rehabilitation. I. Joyce, David, 1976– editor. II. Lewindon, Daniel, editor. RD97.S658 2016 617.1′027—dc23 2015024428 ISBN: 978-0-415-81505-5 (hbk) ISBN: 978-0-415-81506-2 (pbk) ISBN: 978-0-203-06648-5 (ebk) Typeset in Baskerville by Apex CoVantage, LLC Contents List of contributors ix PART 1 The performance team 1 1 Reconditioning: A performance-based response to an injury ( Bill Knowles ) 3 2 Strength and conditioning in injury prevention and rehabilitation (B en Rosenblatt ) 11 3 Psychology in injury prevention and rehabilitation ( Tig Calvert ) 22 4 Nutrition in injury prevention and rehabilitation (M att Lovell ) 31 PART 2 Athletic competencies 43 5 Medical assessment and pre-participation screening ( Mike Bundy and Lisa Hodgson ) 45 6 The injury risk profiling process (D avid Joyce and Dan Lewindon ) 62 7 Assessing and developing the kinetic chain ( Ian Prangley ) 77 8 Assessing athletic qualities (N ick Winkelman ) 95 9 Running mechanics in injury prevention and performance ( Frans Bosch and John IJzerman ) 106 10 Landing mechanics in injury prevention and performance rehabilitation (J ulie Steele and Jeremy Sheppard ) 121 11 Throwing mechanics in injury prevention and performance rehabilitation (S teve McCaig and Mark Young ) 139 vi Contents 12 Core stability in injury prevention and performance ( Lee Burton and Gray Cook ) 153 13 Flexibility in injury prevention and performance (A nthony Blazevich ) 169 PART 3 Injury processes, prevention and return to performance 179 14 Muscle injuries ( Dan Lewindon and Justin Lee ) 181 15 Tendon injuries ( Craig Ranson, David Joyce and Polly McGuiggan ) 199 16 Bone injuries ( Henry Wajswelner and Sophia Nimphius ) 212 17 Pain and performance (D avid Joyce and David Butler ) 223 18 Determining return to play (C alvin Morriss and Phil Pask ) 232 PART 4 Managing the injured athlete 243 19 The athletic neck (K ay Robinson ) 245 20 The athletic shoulder (I an Horsley and Ben Ashworth ) 259 21 The athletic elbow (A dam Olsen and Mike Reinold ) 274 22 The athletic spine (T im Mitchell, Angus Burnett and Peter O’Sullivan ) 289 23 The athletic hip and groin (E nda King ) 307 24 The athletic knee (C hris Mallac and David Joyce ) 322 25 The athletic shin (A ndy Franklyn-Miller ) 337 26 The athletic foot and ankle (D an Lewindon and David Joyce ) 346 PART 5 Managing the training athlete 371 27 Managing pre-season and in-season training (R aphael Brandon ) 373 28 Monitoring training load (S tuart Cormack and Aaron Coutts ) 380 29 Optimizing athlete recovery (C hristian Cook, Liam Kilduff and Blair Crowther ) 392 30 Environmental stress – heat and altitude (C hris R. Abbiss ) 401 Contents vii PART 6 Special considerations 413 31 The developing athlete (I an Jeffreys ) 415 32 The female athlete (N . Travis Triplett and Margaret Stone ) 429 33 The travelling athlete (S hona Halson and Emidio Pacecca ) 436 Index 445 This page intentionally left blank Contributors Chris R. Abbiss , Associate Professor – Physiology, and Postgraduate Course Coordinator, Exercise and Health Science, Edith Cowan University, Australia Ben Ashworth, First Team Physiotherapist, Arsenal Football Club, UK Anthony Blazevich, Associate Professor in Biomechanics, Director of Centre for Exercise and Sports Science Research, Edith Cowan University, Australia Frans Bosch, International Sports Performance consultant and lecturer, Fontys University, Netherlands Raphael Brandon, Head of Science and Medicine, England and Wales Cricket Board, UK Mike Bundy, Consultant in Sports and Exercise Medicine, Pure Sports Medicine, UK Angus Burnett, Project Manager, Sports Spine Centre, Aspertar, Qatar Orthopaedic and Sports Medicine Hospital, Qatar Lee Burton, President, Functional Movement Systems, USA David Butler, Director, Neuro Orthopaedic Institute, Australia; Adjunct Senior Lecturer, University of South Australia, Australia Tig Calvert, Independent Sports Psychologist, UK Christian Cook, Professor, Sports Science, Bangor University, UK; Technical Advisor, Rugby Football Union, UK Gray Cook, Founder, Functional Movement Systems, USA Stuart Cormack, Senior Lecturer, School of Exercise Science, Australian Catholic Uni- versity, Australia Aaron Coutts, Professor of Sport and Exercise Science, University of Technology Sydney, Australia Blair Crowther, Research Associate, Hamlyn Centre, Imperial College London, UK Andy Franklyn-Miller, Consultant in Sports and Exercise Medicine, Sports Surgery Clinic, Dublin, Ireland Shona Halson, Senior Physiologist, Australian Institute of Sport, Australia

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