Sport and Exercise Nutrition PDF
Preview Sport and Exercise Nutrition
LLaannhhaamm__bbiinnddeexx..iinndddd 338888 77//2288//22001111 44::4400::1166 PPMM Sport and Exercise Nutrition LLaannhhaamm__ffffiirrss..iinndddd ii 77//2288//22001111 55::4499::5599 PPMM The Nutrition Society Textbook Series Introduction to Human Nutrition Nutrition and Metabolism Introduction to human nutrition: a global Core concepts of nutrition perspective on food and nutrition Molecular aspects of nutrition Body composition Integration of metabolism 1: Energy Energy metabolism Integration of metabolism 2: Macronutrients Nutrition and metabolism of proteins and amino acids Integration of metabolism 3: Protein and amino acids Digestion and metabolism of carbohydrates Pregnancy and lactation Nutrition and metabolism of lipids Growth and aging Dietary reference standards Nutrition and the brain The vitamins The sensory systems and food palatability Minerals and trace elements The gastrointestinal tract Measuring food intake The cardiovascular system Food composition The skeletal system Food and nutrition: policy and regulatory issues The immune and inflammatory systems Nutrition research methodology Phytochemicals Food safety: a public health issue of growing importance The control of food intake Food and nutrition-related diseases: the global challenge Overnutrition Undernutrition Exercise performance Public Health Nutrition Clinical Nutrition An overview of public health nutrition General principles of clinical nutrition Nutrition epidemiology Metabolic and nutritional assessment Food choice Overnutrition Assessment of nutritional status at individual and Undernutrition population level Metabolic disorders Assessment of physical activity Eating disorders Overnutrition Adverse reactions to foods Undernutrition Nutritional support Eating disorders, dieting and food fads Ethical and legal issues PHN strategies for nutrition: intervention at the level of Gastrointestinal tract individuals The liver PHN strategies for nutrition: intervention at the The pancreas ecological level The kidney Food and nutrition guidelines Blood and bone marrow Fetal programming The lung Cardiovascular disease Immune and inflammatory systems Cancer Heart and blood vessels Osteoporosis The skeleton Diabetes Traumatic diseases Vitamin A deficiency Infectious diseases Iodine deficiency Malignant diseases Iron deficiency Pediatric nutrition Maternal and child health Cystic fibrosis Breast feeding Clinical cases Adverse outcomes in pregnancy Water and electrolytes LLaannhhaamm__ffffiirrss..iinndddd iiii 77//2288//22001111 55::5500::0000 PPMM Sport and Exercise Nutrition Edited on behalf of The Nutrition Society by Professor Susan A Lanham-New University of Surrey UK Dr Samantha J Stear Performance Infl uencers Limited Formerly, English Institute of Sport UK Dr Susan M Shirreffs Loughborough University UK Dr Adam L Collins University of Surrey UK Foreword by Dr Richard Budgett OBE A John Wiley & Sons, Ltd., Publication LLaannhhaamm__ffffiirrss..iinndddd iiiiii 77//2288//22001111 55::5500::0000 PPMM This edition first published 2011 © 2011 by The Nutrition Society Wiley-Blackwell is an imprint of John Wiley & Sons, formed by the merger of Wiley’s global Scientific, Technical and Medical business with Blackwell Publishing. Registered Office John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, UK Editorial Offices 9600 Garsington Road, Oxford, OX4 2DQ, UK The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, UK 2121 State Avenue, Ames, Iowa 50014-8300, USA For details of our global editorial offices, for customer services and for information about how to apply for permission to reuse the copyright material in this book please see our website at www.wiley.com/wiley-blackwell. The right of the author to be identified as the author of this work has been asserted in accordance with the UK Copyright, Designs and Patents Act 1988. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, except as permitted by the UK Copyright, Designs and Patents Act 1988, without the prior permission of the publisher. Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book are trade names, service marks, trademarks or registered trademarks of their respective owners. The publisher is not associated with any product or vendor mentioned in this book. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold on the understanding that the publisher is not engaged in rendering professional services. If professional advice or other expert assistance is required, the services of a competent professional should be sought. Library of Congress Cataloging-in-Publication Data Sport and exercise nutrition / edited on behalf of the Nutrition Society by Susan Lanham-New ... [et al.]. p. cm. – (The Nutrition Society textbook series) Includes bibliographical references and index. ISBN-13: 978-1-4443-3468-5 (pbk. : alk. paper) ISBN-10: 1-4443-3468-9 (pbk. : alk. paper) 1. Exercise–Physiological aspects. 2. Sports–Physiological aspects. 3. Nutrition. I. Lanham-New, S. (Susan) II. Nutrition Society (Great Britain) III. Series: Human nutrition textbook series. [DNLM: 1. Exercise–physiology. 2. Sports–physiology. 3. Nutritional Physiological Phenomena. 4. Nutritional Sciences. 5. Physical Fitness–physiology. QT 260] RC1235.S64 2011 613.7′1–dc23 2011015206 A catalogue record for this book is available from the British Library. This book is published in the following electronic formats: ePDF 9781444344875; Wiley Online Library 9781444344905; ePub 9781444344882; Mobi 9781444344899 Set in 10/12pt Minion by SPi Publisher Services, Pondicherry, India 1 2011 LLaannhhaamm__ffffiirrss..iinndddd iivv 77//2288//22001111 55::5500::0000 PPMM Contents Contributors vii Series Foreword ix Preface xi 1 Nutrient Basics 1 Adam L Collins, Penny J Hunking and Samantha J Stear 2 Exercise Physiology 16 Susan M Shirreffs 3 Exercise Biochemistry 20 Stuart DR Galloway 4 Carbohydrate 31 Asker Jeukendrup and Clyde Williams 5 Protein and Amino Acids 41 Peter WR Lemon 6 Fat Metabolism 51 Bente Kiens and John A Hawley 7 Fluids and Electrolytes 59 Susan M Shirreffs 8 Micronutrients 66 Vicki Deakin 9 Supplements and Ergogenic Aids 89 Hans Braun, Kevin Currell and Samantha J Stear 10 Nutrition for Weight and Resistance Training 120 Stuart M Phillips, Keith Baar and Nathan Lewis 11 Nutrition for Power and Sprint Training 134 Nicholas A Burd and Stuart M Phillips 12 Nutrition for Middle-Distance and Speed-Endurance Training 146 Trent Stellingwerff and Bethanie Allanson 13 Nutrition for Endurance and Ultra-Endurance Training 158 Andrew Bosch and Karlien M Smit 14 Nutrition for Technical and Skill-Based Training 173 Shelly Meltzer and Neil Hopkins 15 Nutrition for Disability Athletes 188 Jeanette Crosland and Elizabeth Broad 16 Competition Nutrition 200 Louise M Burke LLaannhhaamm__ffttoocc..iinndddd vv 77//2277//22001111 99::4455::1100 PPMM vi Contents 17 Losing, Gaining and Making Weight for Athletes 210 Helen O’Connor and Gary Slater 18 Eating Disorders and Athletes 233 Jorunn Sundgot-Borgen and Ina Garthe 19 Bone Health 244 Charlotte (Barney) Sanborn, David L Nichols and Nancy M DiMarco 20 Nutrition and the Gastrointestinal Tract for Athletes 264 Jeni Pearce and John O Hunter 21 Immunity 281 Glen Davison and Richard J Simpson 22 Travel 304 Bronwen Lundy and Elizabeth Broad 23 Population Groups: I 316 Children Fiona Pelly Female Athletes Nanna L Meyer Masters Penny J Hunking 24 Population Groups: II 335 Ethnic Groups Weileen Png Vegetarian/Vegan Athletes Wendy Martinson The Injured Athlete: Surgery and Rehabilitation Nicola Maffulli and Filippo Spiezia 25 Training and Competition Environments 357 Joanne L Fallowfield, Joseph DJ Layden and Adrian J Allsopp Index 375 Visit the supporting companion website for this book: www.wiley.com/go/sport_and_ exercise_nutrition LLaannhhaamm__ffttoocc..iinndddd vvii 77//2277//22001111 99::4455::1100 PPMM Contributors Bethanie Allanson Associate Professor Vicki Deakin Sports Dietitian and Nutritionist University of Canberra Australia Australia Dr Adrian J Allsopp Professor Nancy M DiMarco Institute of Naval Medicine Texas Woman’s University UK USA Dr Keith Baar Dr Joanne L Fallowfield University of California Davis Institute of Naval Medicine USA UK Associate Professor Andrew Bosch Dr Stuart DR Galloway University of Cape Town University of Stirling South Africa UK Ina Garthe Hans Braun Norwegian School of Sport Science German Sport University Cologne Norwegian Olympic Sports Centre Olympic Training Centre Rhineland Norway Germany Professor John A Hawley Dr Elizabeth Broad RMIT University Australian Institute of Sport Australia Australia Neil Hopkins Dr Nicholas A Burd Conditioning Coach and Biokineticist McMaster University South Africa Canada Penny J Hunking Professor Louise M Burke Sports Dietitian Australian Institute of Sport Energise Nutrition, UK Australia Professor John O Hunter Dr Adam L Collins Consultant Physician Addenbrookes Hospital University of Surrey and University of Cranfield UK UK Jeanette Crosland Professor Asker Jeukendrup Registered Dietitian and Sports Nutritionist University of Birmingham UK UK Dr Kevin Currell Professor Bente Kiens English Institute of Sport University of Copenhagen UK Denmark Dr Glen Davison Professor Susan A Lanham-New University of Kent University of Surrey UK UK LLaannhhaamm__ffbbeettww..iinndddd vviiii 77//2288//22001111 44::3344::4466 PPMM viii Contributors Dr Joseph DJ Layden Professor Stuart M Phillips Institute of Navel Medicine McMaster University UK Canada Dr Peter WR Lemon Weileen Png The University of Western Ontario Singapore Sports Institute Canada Singapore Nathan Lewis Professor Charlotte (Barney) Sanborn English Institute of Sport Texas Woman’s University UK USA Bronwen Lundy Dr Susan M Shirreffs English Institute of Sport Loughborough University UK UK Professor Nicola Maffulli Dr Richard J Simpson University of London University of Houston UK USA Wendy Martinson OBE Dr Gary Slater Registered Dietitian and Sports Nutritionist University of the Sunshine Coast UK Australia Shelly Meltzer Karlien M Smit Shelly Meltzer & Associates Shelly Meltzer & Associates Sports Science Institute of South Africa Sports Science Institute of South Africa South Africa South Africa Nanna L Meyer Filippo Spiezia University of Colorado and Campus Bio Medico United States Olympic Committee, University of Rome Colorado Springs Italy USA Dr Samantha J Stear Associate Professor David L Nichols Performance Influencers Limited Texas Woman’s University (Formerly, English Institute of Sport, 2005–2009) USA UK Dr Helen O’Connor Dr Trent Stellingwerff University of Sydney Nestlé Research Centre Australia Switzerland Jeni Pearce Professor Jorunn Sundgot-Borgen English Institute of Sport Norwegian School of Sport Science UK Norway Dr Fiona Pelly Professor Clyde Williams University of the Sunshine Coast Loughborough University Australia UK LLaannhhaamm__ffbbeettww..iinndddd vviiiiii 77//2288//22001111 44::3344::4477 PPMM
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