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Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love PDF

334 Pages·2010·3.9 MB·English
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Slim & Scrumptious More Than 75 Delicious, Healthy Meals Your Family Will Love Joy Bauer Photographs by Joseph DeLeo To my mom, Ellen Schloss, for her grace, selflessness, and love —and for teaching me the value of a home-cooked family meal. Contents Introduction Breakfast & Brunch • Strawberry Shortcakes with Sweetened Ricotta • Eggs Benedict with Yellow Pepper Hollandaise • Double Chocolate Pancakes with Strawberry Sauce • Pumpkin Pancakes with Maple Crème • Italian Sunday Brunch Bake • Apricot Almond Oats • Maple-Pumpkin Oat Muffins Soups & Salads • Asian Noodle Soup • Tofu Tomato Soup with Parmesan Toast • Bite-Sized Chicken Meatball Soup • Creamy Curried Cauliflower Soup with Melted Spinach • Roasted Chicken and Rice Soup • Cream of Broccoli Soup • Sicilian Quinoa Salad • Parm and Pepper Egg White Salad • Pistachio Chicken Salad Hearty Stews, Chilis & Burgers • White Chili Fiesta • Brazilian Seafood Stew • Italian Chicken and Sausage Stew • Ratatouille Lentil Stew • Buffalo Chicken Chili with Whipped Blue Cheese • Tandoori Chicken Burgers with Carrot Raita • Garden Lentil Burgers Pasta Entrées • AJ’s Mac-n-Cheezy • Turkey Tetrazzini • Chicken Fettuccine Alfredo with Sun-Dried Tomatoes • Summery Pesto Pasta • Pasta with Turkey Bolognese • Halibut and Rotini with Spring Pea Puree • Spaghetti with Shrimp and Fennel Poultry Entrées • Chicken Lettuce Wraps • Mediterranean Meatloaf • Chipotle Chicken • Upside-Down Pan Pizza with the Works • Sesame Chicken Tenders • Chicken Cacciatore • Joy’s Turkey Meatballs with Easy Marinara Sauce • Braised Turkey Sausage and Cabbage • Chicken Cordon Bleu • Turkey Thyme Meatballs with Lemony Cream Sauce • Lemon-Sage Chicken Breasts • Crispy Parmesan Chicken Beef & Pork Entrées • Beef and Bell Pepper Stir-Fry • Spice-Rubbed Flank Steak with Chimichurri • Beef Tenderloin with Fig Reduction • Spicy Pork Tacos with Sassy Slaw • Herb-Roasted Pork Tenderloin Fish & Seafood Entrées • Hoisin-Glazed Salmon • Shrimp Scampi with Broccoli Rabe and Red Pepper • Spicy Shrimp Jambalaya • Fish Tacos with Buttermilk-Parsley Dressing • Creole Catfish with Cucumber-Radish Slaw • Cod and Lentils with Smoked Paprika Sofrito • Lemon-Dill Salmon Cakes • Baked Tilapia with Spicy Tomato–Pineapple Relish Veggie Sides • Bacon-Wrapped Brussels Sprouts • Cinnamon–Sugar Sweet Potato Fries • Crispy Kale • Summer Squash Tian • Roasted Cumin Cauliflower and Carrots • Roasted Squash with Pine Nuts • Balsamic-Glazed Pearl Onions • Creamed Spinach • Slow-Roasted Tomatoes Snacks & Sweets • Caramelized Onion Dip • Tangy Guacamole • Roasted Red Pepper Bean Dip • Buttermilk Ranch Dip • Slim-Style Hummus • Flavored Almonds Cinnamon-Sugar Dark Cocoa Chipotle • Soft-Baked Chocolate-Cherry Oatmeal Cookies • Silky Pumpkin Pie Custards • Banana Pecan Bread • Berry Berry Crisp • Cinnamon Cheesecake Fondue • Tropical Sangria • Frozen Hot Chocolate Acknowledgments Searchable Terms About the Author Other Books by Joy Bauer Credits Copyright About the Publisher

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How would you like to eat rich, flavorful, healthy food at home and not worry about calories?Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat
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