Skinny Bitch Ultimate Everyday Cookbook PDF
Preview Skinny Bitch Ultimate Everyday Cookbook
Table of Contents Title Page Dedication Introduction PART ONE - SUSTAINABILITY: A GREENER DIET 1. GREENHOUSE GAS EMISSIONS 2. WATER SUPPLY AND POLLUTION 3. DEFORESTATION 4. LACK OF BIODIVERSITY 5. FISH DEPLETION WHAT CAN WE DO? YOUR CARBON FOOTPRINT HOW FAR HAS YOUR FOOD TRAVELED? HOW MUCH FOOD ARE YOU BUYING AND WILL YOU EAT IT ALL? WHAT KINDS OF FOOD ARE YOU BUYING: PLANT- BASED OR ANIMAL-BASED? HOW PROCESSED IS YOUR FOOD? SMART BITCHES READ LABELS CHOOSING ORGANIC: THE GLOBAL FRESCA DIET HOW DO I BUY LOCAL? THE DIRTY DOZEN Mother Earth’s Clock: BUYING SEASONAL PART TWO - THE SECRET TO BEING A SKINNY BITCH THE SKINNY: PROCESSED FOODS THE SKINNY: SUGARS THE SKINNY: MEAT THE SKINNY: SOY THE SKINNY: DAIRY MILK THE SKINNY: CHEESE PART THREE - A PARTY IN YOUR KITCHEN WHERE’S THE PARTY AT, BITCHES? GIVE YOUR KITCHEN SOME LIFE CREATING A KITCHEN THAT IS YOU MAKE IT A HOBBY COOKING CLUBS COOKING CLASSES THE ART OF SEDUCTION DINNER PARTIES MAKE IT A FAMILY AFFAIR BITCHIFYING YOUR PANTRY THE EIGHT PANTRY STAPLES: WHAT TO BUY, WHAT TO AVOID, AND WHAT MAKES ME SWOON NATURE’S SEASONINGS: HERBS AND SPICES THE GOOD-FAT DIET THE SKINNY: NUTS & SEEDS KITCHENWARE BASICS THAT ROCK MY WORLD PART FOUR - THE RECIPES BREAKFAST Fresh Corn-off-the-Cob and Pepper Frittata Orange Scones Banana and Cinnamon Muffins Breakfast Bake Dill and Chive Biscuits Maple and Apple Cinnamon Pancakes Crêpes with Raspberry Sauce Tofu Mexicali Scramble Coconut Banana French Toast Southwestern Griddle Cakes Pumpkin Pecan Banana Bread Apple-Cinnamon Granola Blueberry Streusel Cake SOUPS Sweet Pea Soup Pasta, Navy Bean, and Spinach Soup Thai Coconut Soup Black Bean and Tomato Soup Butternut Squash Soup with Poppy Seeds Corn Chowder Kale and White Bean Soup Curried Sweet Potato and Parsnip Soup Tony and Sage Robbins’s Raw Green Soup Curried Pumpkin Soup Cream of Cauliflower Soup SALADS Watermelon and Heirloom Tomato Salad Edamame Salad Beet & Cheese Napoleon Salad with Candied Pecans and Shallot-Balsamic Vinaigrette Jicama, Papaya, and Grapefruit Salad Creamy Potato Salad Tangy Spinach and Strawberry Salad Tabouli Orange-Kissed Beet and Arugula Salad Curried Rice Salad Peanut Pasta Salad with Fried Tempeh Bits Oven-Dried Tomatoes Greek Salad with Tzatziki Sauce Pomegranate and Brussels Sprout Salad Vegan Antipasto Miso Crunch Salad Curried Tofu Egg-Less Salad Wonton Wrappers Deep-Fried Wonton Strips Artichoke Heart Avocado Salad with Garlic “Parmesan” Dressing BBQ Seitan Chopped Salad SAUCES & DRESSINGS Tarragon Sauce Lime Cream Creamy Dill Sauce Lemon Mayo Rich and Creamy Squash Sauce Savory Gravy Barbecue Sauce Sesame Dipping Sauce Avocado and Jicama Salsa Champagne Vinaigrette Blue Cheese Dressing White Miso Dressing Citrus Mint Vinaigrette Raspberry-Walnut Vinaigrette Julie’s Balsamic Dressing Ranch Dressing Caesar Dressing Herbed Croutons Spicy Mango Chutney SIDES Masoor Daal (Split Red Lentils) “Buttery” Green Beans with Toasted Almonds Warm Spring Rolls with Spicy Sesame Sauce Roasted Carrots & Parsnips with Cumin Vinaigrette Sautéed Broccolini with Garlic-Infused Soy Sauce Quinoa-Stuffed Poblano Peppers with Tomatillo Sauce Cholay and Aaloo (Chickpeas and Potatoes) Baigan Aaloo (Eggplant and Potatoes) Red Potato Salad with Black Niçoise Olives Barley and Red Bean Bowl Roasted Curried Cauliflower Wild Rice Pilaf with Pine Nuts, Currants, and Caramelized Onions Caramelized Eggplant with Red Miso Quinoa Lettuce Cups Skinny Stuffing Mexicali Roasted Vegetables Caramelized Pear and “Cheese” Crostini with Balsamic Reduction Boston Baked Beans Root Veggie Mash Kale with Peanut Dressing Summer Squash Fritters Coconut-Saffron Rice Curried Chickpea Cakes DINNERS Marinated Tempeh and Veggie Skewers Match Vegan Chicken Marsala Noodles with Match Vegan Pork and Hot Bean Sauce Match Vegan Ginger Chicken Stuffed with Dried Cherries and Fennel Butternut Squash Ravioli with Sage Sauce Celery Root and Fennel Gratin Coconut- and Almond-Crusted Tofu Seitan Sweet Potato and Onion Hash Tofu Tortas Lentil Tacos with Fresh Salsa Tempeh Tomato and Tarragon Stew Veggie Calzones Vegan Cassoulet Veggie Pot Pies Squash Linguini with Vegan Cream Sauce Tofu Saag with Brown Rice Lentil Seitan Sloppy Joes Potato Samosas Vegetable Tempura with Daikon Radish Soy Dip Eggless Brown Fried Rice with Garlic Infusion Kale Ravioli with Chili Vinaigrette Spicy Vegetable Curry Asian Macaroni and Cheese Tomato and Tofu Stew Vegetable Fondue Spicy Black Bean Enchiladas Tempeh No-Meatloaf Polenta-Crusted Eggplant Parmesan Sweet Potato Leek Casserole Black Bean and Yam Tacos Kale and Sweet Potato Pizza Orange-Battered Tempeh Spaghetti with Spinach in a White Wine Garlic Sauce Wild Mushroom and Asparagus Risotto DESSERTS Mini Rustic Pear Tarts Blood Orange and Black Pepper Sorbet Avocado, Coconut, and Lime Sorbet Strawberry Shortcake White Chocolate Chip Cookies Alicia’s Crispy Peanut Butter Treats with Chocolate Chips Kabocha Squash Custard Vanilla Bean Cake Strawberry Cupcakes Chocolate Cupcakes Soft Ginger Cookies Jenny & Heather’s Mini Lemon Cheesecake Bites with a Strawberry Sauce Peach Crisp Amaretto Macerated Cherry and Coconut Cream Napoleons Coconut Panna Cotta Mixed Berry Cobbler Lavender Shortbread Cookies Jack’s Grandma’s Apple Pie Coconut Macaroons Pistachio and Cardamom Cookies Buttercream Frosting Variation: Lemon Buttercream Frosting Peanut Butter Frosting
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