Skinny Bitch PDF
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0762424931-ALL.qxd 10/10/05 3:45 PM Page 1 Skinny Bitch 0762424931-ALL.qxd 10/10/05 3:45 PM Page 2 0762424931-ALL.qxd 10/10/05 3:45 PM Page 3 Skinny Bitch A no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous! by Rory Freedman and Kim Barnouin RUNNING PRESS PHILADELPHIA • LONDON 0762424931-ALL.qxd 10/10/05 3:45 PM Page 4 © 2005 by Rory Freedman and Kim Barnouin All rights reserved under the Pan-American and International Copyright Conventions Printed in the United States This book may not be reproduced in whole or in part, in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented, with- out written permission from the publisher. 9 8 7 6 5 4 3 2 1 Digit on the right indicates the number of this printing Library of Congress Control Number 2005901966 ISBN-13: 978-0-7624-2493-1 ISBN-10: 0-7624-2493-1 Cover and interior designed by Maria Taffera Lewis Edited by Nancy Armstrong Typography: Bauer Bodoni and Dutch 801 This book may be ordered by mail from the publisher. Please include $2.50 for postage and handling. But try your bookstore first! Running Press Book Publishers 125 South Twenty-second Street Philadelphia, Pennsylvania 19103-4399 Visit us on the web! www.runningpress.com 0762424931-ALL.qxd 10/10/05 3:45 PM Page 5 Contents Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 Chapter 1: Give It Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 Chapter 2: Carbs: The Truth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 Chapter 3: Sugar is the Devil . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Chapter 4: The Dead, Rotting, Decomposing Flesh Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 Chapter 5: The Dairy Disaster . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .55 Chapter 6: You Are What You Eat . . . . . . . . . . . . . . . . . . . . . . . . . . .65 Chapter 7: The Myths and Lies About Protein . . . . . . . . . . . . . . .84 Chapter 8: Pooping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .89 Chapter 9: Have No Faith: Governmental Agencies Don’t Give a Shit About Your Health . . . . . . . . . . . . .92 Chapter 10: Don’t Be a Pussy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .115 Chapter 11:Let’s Eat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .140 Chapter 12: FYI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .177 Chapter 13: Use Your Head . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .184 Afterword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .192 Recommended Reading . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .193 Sources Consulted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .199 Endnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .215 0762424931-ALL.qxd 10/10/05 3:45 PM Page 6 Dedication For Tony Robbins and Dr. Wayne Dyer, with much love and appreciation. It is because of your work that this book exists. And for all the truth-speakers and seekers who have made the world a better place while dramatically influencing our lives: We thank you and honor all that you have done and continue to do in the name of what is right. Namast`e. 0762424931-ALL.qxd 10/10/05 3:45 PM Page 7 Acknowledgments It is with the utmost gratitude that we thank Lyssie Lakatos, Tammy Lakatos-Shames, Talia Cohen, Laura Dail, Jennifer Kasius, Maria Taffera Lewis, and Greg Jones for bringing this book to life. With awe, we acknowledge the editing brilliance of Nancy Armstrong, especially, but also the keen eyes of Meri Freedman and Dr. Amy Joy Lanou. A heartfelt thanks to our dream-team: Sam Caggiula, Seta Bedrossian, Allison Binder, and Scott Palmason for leading us above and beyond. For your kind and patient help, we sincerely thank Matt Green, Bruce Friedrich, Holly Sternberg, Mark Gold, Kristina Johnson, Sara Chenoweth, Harold Brown, Ryan Zinn, Michele Simon, Talia Berman, Danielle Simon, Wayne Pacelle, Jay and Wendy Baxter, and Shaun Zaken. We are honored by the generous contributions of C. David Coates, Christine Hoza Farlow, D.C., and Tim VanOrden and cannot thank you enough. 0762424931-ALL.qxd 10/10/05 3:45 PM Page 8 8 Skinny Bitch Rory: Kim, my partner in crime, I cannot imagine the existence I’d be lead- ing if we never met. Thank you for changing the course of my life and enlightening me with your glow. You had me at hello. It is with true adoration that I thank Tracy Silverman, who started me on this path, Lauren Silverman, who inspired me to commit to it more fully, Jesse Hildebrandt, for enabling me to do so, and my magical friends who made the journey by my side: Sue Foley, Todd and Lisa Adamek, Nora Ariffin, Emily Ashba, Dave Feeney, Fara Horowitz, Jill Iacuzzo, Jessica Jonas, Margaret Klinger, Denise Kunisch, Lisa Leder, Chris Lucia, Julie Lundberg, Kerri Meyers, Lori Morgen, Luke Orefice, Michelle Pappas, Andrea Pendas, Brian and MC Permenter, Jackie Poper, Randie Rolantz, Christine Santoro, Kim Snowden, Nora Stein, Louie and Christine Tibolla, Susan Weinberg, and all my PR pals who are too numerous to name. To my grandmothers, Florence Freedman and Frances Levine, thank you for your inexhaustible supplies of love and faith. For your endless enthusiasm and loving encouragement, I thank my sister and brother-in-law, Lesley and Tim Bailey. Most of all, my parents, Rick and Meri Freedman— it is with an overflowing heart that I thank you for a lifetime of your unwavering support and love. 0762424931-ALL.qxd 10/10/05 3:45 PM Page 9 Acknowledgments 9 Kim: My amazing friend and business partner, Rory, without you none of this would be happening. I thank God every day that we met and shared the same dream. We leapt and the net appeared. Thank you for leaping with me. Keesha Whitehurst Frederickson, I am so glad you are a part of my life. Thank you for all the laughter and love, and for being so special. To all my other friends who honor me with their day-to-day presence, I thank you. A million thanks to my wonderful parents, Richard and Linda Robinson, who believed in me and cheered me on through the hard times and the good times. To Jeri, Chrissy, Amanda, Melissa, Alex, and Elliot: I love you! And last but not least, my love: my husband, Stephane. There are not enough words in any language to express my love for you. I am so grateful for your never-ending patience, constant faith, pure love, and undying support. I feel so blessed to be traveling through this life with you. Je T’aime.
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