Simple Foods PDF
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Table of Contents Sierra Club Outdoor Adventure Guides Title Page Dedication Epigraph Preface Acknowledgements Part 1 - Before You Go Planning Your Trip Caring for the Backcountry Water Water Treatment Methods Basic Foods Staples for the Stuff Sack A Note on Fresh Foods Tools Stoves Basic Steaming Directions Sample Menus Three-Day Trip Five-Day Trip Foods to Grab & Go Part 2 - Foods to Make at Home Pocket Foods Home-Dried Apples Trail Crumbs Fruit Leather Toasted Nuts/Moroccan Nuts Spicy Seed Snack Toasted Seaweed Fruit Pemmican Granola Granola Bars Raw Granola (Muesli) Cheese Cookies Anzacs High-Protein Almond Cookies Sesame Seed Cookies Chocolate Poppers Peanut Butter Fudge Cashew Fudge Pecan Fudge Sesame Butter Fudge Sesame Almond Fudge Carob Fudge Seed Date Fudge Apricot Date Fudge Cinnamon Orange Liquor Fudge Sesame Crisp Candy Breads & Crackers Zwieback Sesame Chia Crackers High-Protein Crackers Corn Crackers Graham Crackers Sesame Animal Crackers High-Protein Leftovers Bread Boston Brown Bread Fruitcake Boiled-Fruit Cake Dried Fruit Bread Sesame Seed Bread Journey Cakes Potato Cakes Polenta Cakes Pumpkin Pie Cakes Carrot Cakes Walnut Cheese Burgers Soybean Burgers Falafel Lentil Rice Cakes Brown Rice Cakes Oriental Brown Rice Cakes Millet Seed Cakes Millet Date Orange Cakes Coconut Almond Barley Cakes Seed Cakes Spreads, Dressings & Condiments Sesame Butter Spread Miso Spread Miso Sesame Butter Spread Garlic Spread Sweet Mixed Seed Butter Citrus Cream Cheese Spread Miso Dressing Cilantro Lime Dressing Sesame Butter Dressing Mustardy Vinaigrette Lemon Tahini Dressing Tahini Dipping Sauce Home-Dried Mushrooms Wakame Popped Seeds Basil Salt Sesame Salt Fresh Foods Fresh Vegetable Soup Skillet Bake Potatoes & Mushrooms Stuffed Portobello Mashed Potatoes & Greens Tempeh & Onions Greens & Quick-Cooking Pasta or Quinoa Simple Garden for the Pack Part 3 - Foods to Make in Camp Cereals Seed Cereal Soaked Cereal Bird Seed Cereal Cold Morning Wheat Cereal Hot Cracked Millet Cream Cereal Quinoa & Fruit Cereal Rice Cream Cereal Toasted Oatmeal Rice Pudding Pancakes Oatmeal Hotcakes Corn Pancakes Whole Wheat Soy Pancakes Brown Rice Flour Pancakes Buckwheat Pancakes Breads to Make in Camp Corn Bread Irish Soda Bread Whole Wheat Bread Singing Hinnies Rye Batter Bread Drop Scones Soups Garlic Broth Herb Vegetable Broth Miso Soup Fish Soup Tasty Noodle Soup with Seaweed Mushroom Ginger Noodle Soup Partan Bree Spinach Clam Soup Minestrone Hot Pot Soup Salsa Soup with Corn Cheese Dumplings Spiced Tomato Millet Soup Spicy Hot & Sour Soup Five-Grain Soup Spinach Cheese Soup Potato Cheese Soup Minted Cream of Pea Soup Cream of Tomato Soup Cream of Celery Soup Cream of Mushroom Soup Nut Butter Soup Clam Chowder Corn Chowder Patties & Dumplings Meal Cakes Sesame Seed Patties Sunflower Seed Patties Dilly Dumplings Herb or Spice Dumplings Corn Cheese Dumplings Brown Rice Dumplings Sauces & Dips Tomato Curry Sauce Marinara Sauce Chili Sauce Sweet & Sour Sauce Hot & Sour Miso Sauce with Chinese Mushrooms Tahini Orange Sauce Spicy Peanut Sauce Miso Mustard Sauce Basic White Sauce Cheese Sauce Tuna Sauce Red Chili Barbecue Sauce Mushroom Sauce Curry Sauce Garlic Sauce Nut Butter Sauce Cashew Sauce Stewed Fruit Sauce Raisin Sauce for Pancakes Honey Syrup All Dal-ed Up Dip One-Pot Luck Couscous Pilafs Moroccan Couscous Taste of India Taste of the Sun Taste of the Forest Taste of Santa Fe Chili Lentil Tomato Stew Lentils & Noodles Asian Rice & Lentils Plain Brown Rice Basmati or Jasmine Rice Instant Wild Rice Fruited Wild Rice Salad Mushroom Rice Rice Curry Seaweed Rice Spinach Cheese Casserole Macaroni & Cheese Alpine Spaghetti Presto Pasta Sun-Dried Tomato Pasta Spicy Cabbage Noodles Soba Seaweed Salad Green Noodle Salad Fruit & Noodle Salad Polenta Cheese Stew Polenta Mush Doug’s Bulgur Spanish Bulgur Mushroom Bulgur Bulgur with Sage One-Pot Grain & Seafood Tabouli Quinoa Wakame Quinoa Mountain Gruel Millet Pilaf Swiss Fondue Beer Fondue Burritos Fish & Seafood Thai Crab Cakes Clams over Pasta Salmon in Tomato Orange Sauce Shrimp Curry Anchovy Spaghetti Shrimp Anchovy Pasta Crab à la King Fish Patties Baked Trout Baked Trout with Grain Stuffing Basic Fried Trout Ben’s Fried Trout Iriko Desserts High Mountain Pie Applesauce Skillet Brownies Apple Crisp Apple Barley Pudding Tapioca Fruit Pudding Creamy Tapioca Pudding Cup of Custard Golden Delights Pineapple Upside-Down Cake Steamed Chocolate Fudge Pudding Gingerbread Spice Cake Date Walnut Topping Sweet-Treat Burritos for Kids Snow Ice Cream Beverages Herbal Tonic Teas Maté Latte Sun-Infused Herbal Tea Sun-Infused Herbal Lemonade Ginger Tea Rose Hip Elixir Lemonade Lemon or Lime Water Horchata Chocolate Almond Milk Hot “Chocolat” Anise Milk Drink Carob Milk Cashew Milk Part 4 - Simple Remedies Commonsense Advice A Natural First Aid Kit Simple Remedies Essentials First Aid Essentials Healing Foods Medicinal Teas Poultices & Compresses Treating Common Hiking Ailments Food Sources Books & Web Sites Index Copyright Page
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