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Sexual Fitness PDF

353 Pages·2002·1.237 MB·English
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Description:
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance. "You can't help learning something new from reading this book." (Pepper Schwartz, Ph.D.)
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.