Serious strength training PDF
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SERIOUS STRENGTH TRAINING Tudor O. Bompa, PhD Mauro Di Pasquale, MD Lorenzo J. Cornacchia Human Kinetics THIRD EDITION Library of Congress Cataloging-in-Publication Data Bompa, Tudor O. Serious strength training / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. -- 3rd ed. p. cm. Includes bibliographical references and index. 1. Weight training. 2. Bodybuilding. 3. Muscle strength. I. Di Pasquale, Mauro G. II. Cornacchia, Lorenzo, 1968- III. Title. GV546.B55 2012 613.7'1--dc23 2012022403 ISBN-10: 1-4504-2244-6 (print) ISBN-13: 978-1-4504-2244-4 (print) Copyright © 2003, 2013 by Tudor O. Bompa, Mauro Di Pasquale, and Lorenzo J. Cornacchia Copyright © 1998 by Tudor O. Bompa and Lorenzo J. Cornacchia All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any elec- tronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and record- ing, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. This publication is written and published to provide accurate and authoritative information relevant to the subject mat- ter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought. Permission notices for material reprinted in this book from other sources can be found on page xi. The web addresses cited in this text were current as of September 2012, unless otherwise noted. Acquisitions Editor: Justin Klug; Developmental Editor: Heather Healy; Assistant Editor: Claire Marty; Copyeditor: Patricia MacDonald; Indexer: Nan N. Badgett; Permissions Manager: Martha Gullo; Graphic Designer: Fred Starbird; Cover Designer: Keith Blomberg; Photograph (cover): Milos Markovic/istockphoto; Photo Production Manager: Jason Allen; Art Manager: Kelly Hendren; Associate Art Manager: Alan L. Wilborn; Illustrations: © Human Kinetics, unless otherwise noted; Printer: United Graphics Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specifcation. For details, contact the Special Sales Manager at Human Kinetics. Printed in the United States of America 10 9 8 7 6 5 4 3 2 1 The paper in this book is certifed under a sustainable forestry program. Human Kinetics Website: www.HumanKinetics.com United States: Human Kinetics P.O. Box 5076 Champaign, IL 61825-5076 800-747-4457 e-mail:
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