september – december 2016

68 Pages·2016·7.21 MB·English

Serving the communities of COLWOOD (cid:129) HIGHLANDS (cid:129) JUAN DE FUCA ELECTORAL AREA (cid:129) LANGFORD (cid:129) METCHOSIN (cid:129) VIEW ROYAL
AC TIVIT Y GUIDE
SEPTEMBER – DECEMBER 2016
Look for programs taking place at
Royal Bay & Belmont Schools
REGISTRATION BEGINS
August 11th at 6:00 AM
westshorerecreation.ca Facebook/westshorerecreation Twitter @wsrecreation
FALL

Highlights
Fall Fitness Week
Free Demo Classes! September 6 – 11
Let us help you get fit for Fall. This September we are offering
a no risk way to try something new! Participate in one of over
50 free fitness classes from the best instructors in the West
Shore! Free classes include: The Biggest Winner, TRX, Weight
Room Orientations, Zumba, Yoga, Stroller classes, Indoor
Cycling, Boxing, and many more
Find a listing of FREE demo classes on pages 48.
Neighborhood Learning Centres
West Shore Parks & Recreation is proud to offer programming
at the Neighbourhood Learning Centres in both Belmont and
Royal Bay Secondary Schools.
The Neighborhood Learning Centre (NLC) at Belmont School
is a community services shared space. West Shore Parks &
Recreation programs will take place in a large multi-purpose
room with amazing natural light and an attached kitchen.
Expect to find a variety of general programs for all ages
including cooking and safety classes. Camosun College, Island
Health, and a Child Care Centre provided by Pacific Centre
Family Services Association will also offer services in the NLC.
West Shore Parks & Recreation is operating the entire NLC
at Royal Bay School which includes a dedicated youth
room, a large multipurpose room, and a licensed preschool
space. At Royal Bay you can look forward to youth drop-in
programming, children's music classes, a licensed 10 Month
Preschool program and more to come. Beginning in the fall
West Shore Parks & Recreation will have both part-time and
full-time programming staff on-site.
Facebook
westshorerecreation
Twitter
@wsrecreation
Register
250-478-8384
www.westshorerecreation.ca
ON THE COVER
Our cover models taking part in the Recreation Leadership
program at Royal Bay School.
Find information about Youth Programs on page 29.
TABLE OF CONTENTSSECTION
SCHEDULES & EVENTS
Special Events 2-3
Drop-In Skating 4
Drop-in Swimming 5
Water Fit Schedule 6
Weight Room Hours 6
Yoga Schedule 7
Drop-In Sports Schedule 7
Fitness Schedules 8-9
Admissions & Passes 10
FACILITIES & SERVICES
Child Minding 8
Birthday Parties 11
Facility Bookings 12
Golf Course 45
SWIMMING & SKATING
Swimming Lessons 6 M – 12 YRS 14-17
Specialty Swimming Classes 18-19
Private Swimming Lessons 19
Skating Lessons 20-22
PROGRAMS
FACILITIES & HOURS KEEPING IN TOUCH
Preschool 24-29
School Age 30-36
Juan De Fuca Recreation Centre Main Reception 250-478-8384
Teen 37-39
1767 ISLAND HIGHWAY, COLWOOD
Golf Pro Shop 250-474-8621 Adult 40-44
Monday – Friday 6 AM – 10 PM*
Saturday & Sunday 7 AM – 8:30 PM* 55+ Centre 250-474-8618 HEALTH & FITNESS
Stat Holidays Schedules Vary Fall Fitness Week Free Classes 48
*Reception closes 30 min prior to facility. Bookings 250-474-8611
Fitness & Weight Training 46-50
Juan de Fuca Golf Course Catering 250-474-8609 Personal Training 51
Located in the Lower Park behind Rehabilitation 52
Centennial Centre 250-474-5838
Juan de Fuca Recreation Centre Nutrition & Health 53
Monday – Sunday Dawn to Dusk
SCHEDULES Yoga & Wellness 53-55
Centennial Centre
RESOURCES
Call 478-8384 Press 3, then for:
2805 CARLOW ROAD, LANGFORD
JdF 55+ Seniors Centre 56
Monday - Friday 9 AM – 5 PM
Pool Press #1 Curling Centre 57
Saturday & Sunday Programs
Stat Holidays Closed Fitness Press #2 Shoreline Community School 58
Community Contacts 60
Weight Room Press #3
The Q Centre
Greater Victoria Public Library 61
Located in the Lower Park behind Special Events Press #5 then #2 Map of JDF Rec Centre & Park 62
Juan de Fuca Recreation Centre
Field Conditions Press #7 then #3 Staff Contacts 63
Hours are Event Specifi c
Registration & Refund Policy 64
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Register online at westshorerecreation.ca SEPTEMBER – DECEMBER 2016
Special Events
AUGUST Pro D-Day (SD 62) Pro D-Day (Province Wide)
Monday, September 19 Friday, October 21
Ryder Hesjedal’s
Swim 1:00 PM –3:00 PM Swim 3:30 – 5:00 PM
Tour de Victoria
JDF Pool Regular Admission JDF Pool Regular Admission
Sunday, August 21 Skate 1:00 PM – 2:30 PM Skate 1:00 – 2:30 PM
www.tourdevictoria.com JDF Arena Regular Admission JDF Arena Regular Admission
Easter Seals Luxton Fall Fair Halloween Skate
Women 2 Warrior Race September 16-18 Saturday, October 30
Sunday, August 28 Celebrating 107 Years of Fall Fairs in the 2:45 PM – 3:15 PM
www.victoria.woman2warrior.ca Community. Admission by Donation Regular Admission
Luxton Fairgrounds
SEPTEMBER www.luxtonfair.ca Metchosin Halloween
Terry Fox Run Bonfire & Fireworks
Metchosin Day
Sunday, September 18 Monday, October 31
Sunday, September 11
9:00 AM – 2:00 PM 6 PM – 9 PM
8 AM – 6:30 PM
Royal Roads University Metchosin Fire Hall
Metchosin Municipal Grounds www.terryfox.org www.district.metchosin.bc.ca
www.metchosinday.ca
L.I.F.E Coast Capital Halloween at Langford
Highlands Fling
FREE Swim Fire Rescue Halls
Sunday, September 11
Tuesday, September 20 Monday, October 31
12 PM – 5 PM
7:30 PM - 8:30 PM 6 PM – 9 PM
Caleb Pike Heritage Park
JDF Pool Langford Fire Stations
www.highlands.bc.ca
www.cityofl angford.ca
ÖVERTIDE OCTOBER
NOVEMBER
September 14 to October 2
L.I.F.E Coast Capital
Admission by Donation
JDF Seniors 55+ Craft Fair
Coast Collective Art Centre FREE Skate
250-391-5522 www.coastcollective.ca 28th Annual
Wednesday, October 5
November 5 & 6
Peninsula Co-op FREE Swim
6:15 – 7:20 PM
Saturday & Sunday 9:00 AM - 3:00 PM
Saturday, September 17 JDF Arena
Free admission. 250-474-8618
1:30 PM – 4:00 PM
Fall Invitational: JDF 55+ Activity Centre
JDF Pool
In Conversation II
Remembrance Day
FREE
October 5 to 30
Ceremony
View Royal Garden
Admission by Donation
Friday, November 11
Club: Fall Show Coast Collective Art Centre
250-391-5522 www.coastcollective.ca Veteran’s Memorial Park
Flower, Fruit & Vegetable Exhibition
www.cityofl angford.ca
Saturday, September 10 2016 Great BC Shake Out
Remembrance Day
1:00 PM – 3:00 PM Drop, Cover and Hold On
Ceremony
$5 includes refreshments and door prizes Thursday, October 20
250-658-9495 Friday, November 11
10:20 AM
Shoreline Community School 10:45 am
www.shakeoutbc.ca
www.viewroyalgardenclub.wordpress.com
St. Mary the Virgin Heritage Church
www.district.metchosin.bc.ca
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SEPTEMBER – DECEMBER 2016 Follow Us! Facebook/westshorerecreation @wsrecreation
Special Events
Small Treasures
IEOA Truck Light Convoy
FARMERS MARKETS
November 2 to 20
and Food Drive
Admission by Donation
Saturday, December 3 Goldstream Farmers’ Market
Coast Collective Art Centre
250-391-5522 www.coastcollective.ca www.ieoa.ca May 7 - October 15, 2016
Saturdays
Holiday Gifts Galore Langford Christmas
10:00 AM to 2:00 PM
41st Annual Light Up
Veterans’ Memorial Park, Langford
Saturday, November 12 Saturday, December 3 Corner of Veterans’ Memorial
9:00 AM - 4:00 PM 6:00 – 8:00 PM Parkway and Goldstream Avenue
[email protected]
Sunday, November 13 Veteran’s Memorial Park
www.goldstreamfarmersmarket.ca
12:00 NOON - 4:00 PM FREE
Presented by the Juan de Fuca Arts & Crafts Winter Wonderland Skates Metchosin Farmers’ Market
Guild
December 10-13 May 8 to October 30, 2016
Free Admission
St Joseph's School Gym See page 4 for dates and times Sundays
Special Admission Rates
Info: 250-478-8439 or 250-474-7060 11:00 AM to 2:00 PM
JDF Arena
[email protected]
Metchosin Municipal Grounds
L.I.F.E Coast Capital 4th Annual 4450 Happy Valley Road
[email protected]
FREE Swim Metchosin Christmas Facebook: Metchosin Farmers’ Market
Presented by Coast Capital Parade & Open House
Sooke Country Market
Tuesday, November 15 Sunday, December (TBA)
May 7 to October 15, 2016
7:30 PM - 8:30 PM 6:00 – 8:00 PM
Saturdays
JDF Pool Metchosin Fire Hall
Free Family Event! Everyone Welcome! 10:00 AM to 2:00 PM
25th Annual Highlands
www.metchosinfi re.ca Otter Point Road at Eustace Road
Winter Craft Fair Turn right at the lights in downtown Sooke
Annual Pool Shutdown
Email: [email protected]
Sunday, November 20
December 5-18 www.sookecountrymarket.com/
10:00 AM-4:00PM
Metchosin Fire
Caleb Pike Heritage Park
www.facebook.com/highlandswintercraftfair Department Santa Run
Free Admission
Sunday, December 20 Contact Us
9th Annual Gifts & Wishes
8 AM - 4 PM Have an event?
November 23 to December 23 See website for Locations Let us know and we can work together.
Admission by Donation www.metchosinfi re.ca
Coast Collective Art Centre Christmas Eve Skate Bobbi Neal
250-391-5522 www.coastcollective.ca Community Development
Wednesday, December 24
Pro D-Day (SD 61 & 62) [email protected]
12 PM – 1:30 PM
Friday, November 25 250-474-8665
JdF Arena
Swim 3:30 – 5:00 PM Toonie Admission January to April 2017
JDF Pool Regular Admission New Year’s Eve Skate Submission Deadline: Oct 1, 2016
Skate 1:00 – 2:30 PM
Wednesday, December 31
Drop-in Schedules &
JDF Arena Regular Admission
12 PM – 1:30 PM
Special Event App
DECEMBER JdF Arena
Toonie Admission
Download it today!
Peninsula Co-op FREE Skate Visit westshorerecreation.ca
Saturday, December 3
2:45 PM – 3:45 PM
JDF Arena
FREE
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Register online at westshorerecreation.ca SEPTEMBER – DECEMBER 2016
Drop-in Schedules
SKATING In Eff ect September 6 – December 9, 2016
STAT HOLIDAYS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
NO SKATING
Toonie Adult Parent Adult Figure Adult Labour Day
Skate Skate & Tot Skating Skate Monday, September 5
10:30-11:20 AM 10:00-11:20 AM 10:00-11:20 AM 10:40-11:50 AM 10:30-11:50 AM Thanksgiving
Monday, October 10
Remembrance Day
Duff er
Duff er Adult Figure Duff er Toonie
Friday, November 11
Hockey
Hockey Skating Hockey Skate
12:00-1:20 PM SPECIAL SKATES
11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM 12:00-12:50 PM
The Q Centre
Pro-D Day Skates
Regular Admission
Parent Everyone Toonie Family MON September 19 1 – 2:30 PM
FRI October 21 1 – 2:30 PM
& Tot Welcome Skate Skate
FRI November 25 1 – 2:30 PM
1:00-2:20 PM 2:00-3:20 PM 1:30-2:30 PM 1:45-3:15 PM
L.I.F.E Coast Capital
FREE Skates
Sticks & Family Everyone WED, October 5 6:15-7:20 PM
Pucks Skate Welcome
2:30-4:00 PM 6:15-7:20 PM 2:45-3:45 PM
Halloween Skate
Public skating may be cancelled for special events. Call 478-8384 to confi rm schedule.
Regular Admission
Look for our Holiday Schedule for December 14, 2015 to January 5, 2016
SAT, October 30 2:45-3:45 PM
Peninsula Co-op
EVERYONE WELCOME Join your friends for a great time out.
FREE Skate
Everyone is welcome. Drop-in to JDF Arena and pay a toonie,
TOONIE SKATE skate rentals are just a toonie as well. SAT, December 4 2:45-3:45 PM
ADULT SKATE A leisurely skate to music designed for adults. A great way to stay in shape.
This program is for adults, to hit the ice for some fun, non-contact hockey.
DUFFER HOCKEY
Full gear required. Call 478-8384 ext 2209 to sign up. Winter Wonderland
ADULT FIGURE For adults who used to skate and would like to stage a quiet comeback in a friendly Special Admission
SKATING environment. Freestyle skaters and ice dancers will fi nd a wide selection of music. SAT, December 10 2:15-3:45 PM
SUN, December 11 1:15-2:45 PM
Bring a friend or the whole family and enjoy an afternoon of
MON, December 12 4:00-5:45 PM
FAMILY SKATE games, prizes and on-ice fun. Our special family rate covers
TUE, December 13 4:00-5:45 PM
up to 5 family members for only $12.50
Christmas Eve &
An ideal opportunity to introduce your toddler to ice skating. Parents participate
PARENT AND TOT
with their children on the ice, playing with various equipment. New Years Eve Skate
Bring your gear. A session for parents to enjoy ice time with their kids. Fee includes Toonie Admission
1 adult and up to 3 kids, skate rentals separate. Join us for some shinny hockey, no SAT, December 24 12 – 1:30 PM
STICKS & PUCKS
experience necessary. Staff on ice for pointers. Helmets required for all regardless SAT, December 31 12 – 1:30 PM
of age, some sticks and helmets available.
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SSEEPPTTEEMMBBEERR –– DDEECCEEMMBBEERR 22001166 FFoollllooww UUss!! FFaacceebbooookk//wweessttsshhoorreerreeccrreeaattiioonn @@wwssrreeccrreeaattiioonn
SWIMMING In Eff ect September 6 – December 4, 2016
ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 5 – 18 , 2016
STAT HOLIDAYS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Labour Day
Early Bird Rental Block
CLOSED Monday, September 5
6 - 9 AM 474-8616
CLOSED
Thanksgiving
Lengths, Lengths,
Lengths & Lengths & Lengths &
Lessons Lessons Lengths & Lessons Sunday, October 9
Lessons Lessons Lessons
& Little Ones & Little Ones 9 - 12:00 PM Leisure & Lengths 9 – 12 PM
9 - 11:30 AM 9 - 11:30 AM 9 - 11:30 AM
9 - 11:30 AM 9 - 11:30 AM (Limited Lengths) Family Swim 12 – 1:30 PM
Public Swim 1:30 – 4:30 PM
Monday, October 10
Leisure & Lengths
Leisure, Lengths Leisure & Lengths 11 – 1 PM
11:30 - 3:30 PM Family Swim*
& Lessons* Public Swim 1 – 4:30 PM
(Waterslide available 12-1 PM) 12 - 1:30 PM
12 - 1:30 PM Remembrance Day
(May be shared with lessons and school rentals 1-2 PM)
Friday, November 11
Public Swim*
Leisure & Lengths 11:15 – 1 PM
Lengths & Lengths & Public Swim 1:30 - 4 PM Public Swim 1 – 4:30 PM
Lessons Lessons
3:30 - 5 PM 3:30 - 5 PM 3:30 - 5 PM SPECIAL SWIMS
Lengths & Lessons
Leisure, Lengths Lengths & Leisure, Lengths Lengths & Leisure & 4 – 6 PM Pro-D Day Swims
& Lessons Lessons & Lessons Lessons Lengths* (Limited Lengths) MON, September 19 1-3 PM
5 - 6 PM 3:30 - 7:30 PM 5 - 6 PM 3:30 - 7:30 PM 5 - 6 PM FRI, October 21 3:30-5 PM
FRI, November 25 3:30-5 PM
Family Swim
Lengths & Lengths &
L.I.F.E Coast Capital
& Lessons*
Lessons Lessons Leisure &
6 - 8 PM 6 - 8 PM 6 - 7:30 PM Public Swim* Lengths* FREE Swims
6 - 8:30 PM
(Limited Lengths) Toonie Swim* (Limited Lengths) Toonie Swim* 6 - 8:30 PM TUE, September 20 7:30-8:30 PM
7:30 - 8:30 PM 7:30 - 8:30 PM TUE, November 15 7:30-8:30 PM
Leisure & Leisure & Public Swim*
Lengths Leisure & Lengths Leisure & 7:30 - 9:30 PM Rental Block
Lengths* Lengths*
8 - 9:30 PM 8 - 9:30 PM Call 474-8616
8:30 - 9:30 PM 8:30 - 9:30 PM
Peninsula Co-op
Schedule subject to change. * Indicates Slide & Spray Toys are available.
FREE Swim
Please note water slide height requirement in eff ect, children must be a minimum of 48” tall to slide.
SAT, September 17 1:30-4:00 PM
PUBLIC SWIM Everyone welcome. Slide and spray toys are open. No length swimming available.
Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club.
TOONIE SWIM No length swimming available. Toonie Swim admission rate ends at 8:15 PM.
Full Drop-in rates apply at 8:16 PM.
Join us Friday nights and Sunday afternoons for this Family only swim time. Children
FAMILY SWIM
must be accompanied by an adult. Some length swimming available.
Lane & leisure swimming available. Lap Pool shared with swim FOR YOUR SAFETY
EARLY BIRD
clubs M/W/F 6-7:30 AM. Water Fit off ered M-F, see schedule.
Children under 7 years must be
LENGTHS, LESSONS accompanied by a person 16 years
& LITTLE ONES Drop-in time for you and your preschooler, lengths and registered lessons off ered. or older at all times. Minimum 1
adult for every 4 children please.
A session for Length swimmers and those registered in swim lessons.
LENGTHS & LESSONS CHANGE ROOMS
No adventure pool, slide or spray toys available. Sauna, steam and swirlpool open.
We ask that you use the appropriate
Lengths available. Adventure pool, spray toys, toddler and big water slide are open.
LEISURE & LENGTHS changeroom. Girls 7 Years and up
Please note: Monday to Friday spray toys and big waterslide are not available 1-3:30 PM
are required to use the female or
LEISURE, LENGTHS All pools are shared with lessons. Some lane swimming available. family changeroom. Boys 7 Years
and up are required to use the male
& LESSONS Sauna, steam & swirl pool open.
or family changeroom.
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Register online at westshorerecreation.ca SEPTEMBER – DECEMBER 2016
WATER FIT In Eff ect September 6 – December 4, 2016
STAT HOLIDAYS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
NO Waterfi t
Aqua Jocks Aqua Jocks
6 – 7 AM 6 – 7 AM Labour Day
Combo Combo Combo Monday, September 5
8 – 9 AM 8 – 9 AM 8 – 9 AM Thanksgiving
Shallow Deep Shallow Deep Shallow Monday, October 10
11 AM – 12 PM 11 AM – 12 PM 11 AM – 12 PM 11 AM – 12 PM 11 AM – 12 PM
Remembrance Day
Aqua Bootcamp Aqua Bootcamp
Friday, November 11
8:00 – 9:00 PM 8:00 – 9:00 PM
Shallow Shallow
8:30 – 9:30 PM 8:30 – 9:30 PM
SHALLOW The ever-popular workout. This class, catering to all levels, has great music to keep you moving and
motivated. Swimming skills not required.
DEEP Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint
stress. A waterfi t belt keeps you afl oat, ab muscles work to keep you upright. A full body workout.
COMBO This class will have you moving from the shallow to the deep and back again. Realize the benefi ts of
exercising in all depths of water. Waterfi t belts and bars are used in this class.
AQUA Increase cardio-vascular fi tness, work your core and tone your muscles. Push, pull and move through
JOCKS the water, you set the pace. Get wet and fi t.
AQUA A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to
BOOTCAMP charge you up and get you hooked on water workouts.
WEIGHT ROOM In Eff ect September 4 – December 23, 2016
HOURS
STAT HOLIDAYS
MONDAY to FRIDAY SATURDAY SUNDAY
Labour Day
6 AM – 10 PM 7 AM – 8:30 PM
Monday, September 5
ATTENDANT ON DUTY ATTENDANT ON DUTY CLOSED
9 – 11 AM and 4 – 10 PM 10 AM – 12 PM & 4:30 – 8:30 PM Thanksgiving
Sunday, October 9
DROP-IN CLASSES Hours 7 AM – 5 PM
Attendant Hours 11-1 PM & 3-5 PM
Monday, October 10
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Hours 11 AM – 5 PM
TRX TRX Attendant Hours 11-1 PM & 3-5 PM
9:45 AM 9:45 AM Remembrance Day
Friday, November 11
No Excuses No Excuses Friday Fitness Special
Hours 11:15 AM – 5 PM
5:15 PM 5:15 PM 4:15 PM
Attendant Hours 11:15-1 PM & 3-5 PM
TRX TRX
6:00 PM 6:00 PM
RULES
SHOES Indoor running or walking shoes required. (no sandals, fl ip fl ops, boots, or outdoor footwear etc.)
CLOTHES T-shirts required.
AGE Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room
orientation and are welcome on their own during Attendant on Duty hours, but must be
accompanied by a parent during non-supervised hours. See page 51.
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SEPTEMBER – DECEMBER 2016 Follow Us! Facebook/westshorerecreation @wsrecreation
YOGA In Effect September 6 – December 18, 2016
STAT HOLIDAYS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
No Yoga Classes
Iyengar Gentle Hatha Easy
Theraputic Labour Day
Yoga Yoga Yoga Yoga
9:30-10:30 AM Monday, September 5
9-10:30 AM 9:30-11 AM 9:30-11 AM 9:15-10:15 AM
Upper
Upper Upper Upper Upper Thanksgiving
Clubhouse
Clubhouse Clubhouse Clubhouse Clubhouse Monday, October 10
Remembrance Day
55 Plus Gentle
Gyrokinesis Friday, November 11
Yoga Hatha Flow
10:15-11:15 AM
10:30-12 PM 10:45-12 PM
Upper
Upper Upper
Clubhouse
Clubhouse Clubhouse
YOGA DROP-IN FEE
Guarantee a spot by
Hatha
Yogilates 1 registering for full sessions
Flow Yoga
of any class, see pages 62.
5:30-6:45 PM
5:30-6:45 PM
Seniors Centre
Seniors Centre Room 101 Yoga Classes 60-90 Minutes
Room 101
Drop in for $14 plus tax.
Pilates
Gentle Schedule Subject to Change.
Strength Please wear comfortable clothing
Yoga and bring a yoga mat to class
& Tone
5:45-7:10 PM (some mats may be available).
7-8 PM
Upper
Seniors Centre
Clubhouse
Room 101
Hatha Yoga
7:15-8:45 PM
Upper
Clubhouse
SPORTS In Effect September 20, 2016 – April 25, 2017
Get on the e-mail list!
MONDAY TUESDAY WED THUR FRI SAT
E-mail Kyle to receive e-mails
Pickleball Pickleball Floor Hockey
about drop in sports.
A racquet sport that A racquet sport that Please bring your own stick.
combines tennis, table combines tennis, table Gloves are recommended. Kyle Laberge
tennis, and squash. tennis, and squash. Spencer School Gym
Sports Programs
6 – 8 PM 6 – 8 PM 8 – 10 PM
[email protected]
Spencer Middle School Spencer Middle School Spencer School Gym
September 19 -April 24 September 20 -April 25 September 21 -April 26
These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical
activity. All skill levels are welcome in this fun and inclusive environment.
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Register online at westshorerecreation.ca SEPTEMBER – DECEMBER 2016
FITNESS DROP IN CLASSES In Eff ect September 6 – December 18, 2016
Drop-in available if space permits.
Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 54-57.
WSPR Pass Holders FREE Non Passholders $6.40
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:15 AM Indoor Cycling Indoor Cycling Indoor Cycling
9:00 AM Indoor Cycling
9:15 AM Indoor Cycling Indoor Cycling
10:15 AM Indoor Cycling
10:25 AM Stroller Bootcamp Stroller Bootcamp Stroller Fit
11:30 AM Stroller Spin
12:30 PM Stroller Tri-Cycle
4:45 PM Tri-Cycle Tri-Cycle
5:00 PM Indoor Cycling
6:00 PM Butt & Abs Boot Camp
6:15 PM Power Circuit
7:15 PM Rope & Ride Indoor Cycling
7:30 PM Indoor Cycling
West Shore Parks & Recreation Child Minding Service is sponsored by Peninsula Co-op and is designed
for children 6 Months to 6 Years of age. We provide a safe and caring environment for your children
while you participate in any of our on-site activities at Juan de Fuca Recreation Centre.
Monday to Friday 9 AM – 12:30 PM Proudly Sponsored By
Not available Weekends or Stat Holidays.
$3.50 per 75 minutes or a book of 10 tickets for $30+TAX
Tickets and punch cards can be purchased at JDF Reception.
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SEPTEMBER – DECEMBER 2016 Follow Us! Facebook/westshorerecreation @wsrecreation