Sayuri's Raw Food Cafe: Easy Delicious Healthy Raw vegan / vegetarian gluten free diet and dessert to nourish your body and heart as well as healing and ... PDF
Preview Sayuri's Raw Food Cafe: Easy Delicious Healthy Raw vegan / vegetarian gluten free diet and dessert to nourish your body and heart as well as healing and ...
Sayuri's Raw Food Café -vol. 1- by Sayuri Tanaka Published by PT. Benjh Hayati First published 2014 ISBN 9786027167322 © 2014 by Sayuri Tanaka All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, graphic, electronic, or mechanical, including photocopying, recording, taping, or by any information storage retrieval system, without the permission, in writing, of the copyright owner. Published by PT. Benih Hayati http://www.yummtumm.com http://www.theseedsoflife.net (the Seeds of Life) [email protected] No2 Jalan Goutama, Ubud, Bali 80571 Indonesia Photography: Shusxian Chang, Ben Richards, Milla Styling: Sonja Eberhard Editing & Design: Aya Kitada (Kirajenne) Production: Darlene Swanson Proofreading: Wambui Njuguna This book is originally dedicated to my beautiful friends, who I have came across in my journey across the world. I further dedicate this to my dearest mother and father who have given me infinite love, which has always been the source of my love within and in my food. This is also now to you who I luckily come across through this book. Love and gratitude, Sayuri 2014 Contents About the Author Introduction My raw food journey Raw Food Introduction Important Notes before starting Ingredients alternatives Equipment and Tools Raw Food Kitchen Pantry Techniques and advanced preparation Nut and seed milk Basic fermented cheese Soaking Sprouting Soaking and sprouting time Dehydration Minced garlic in oil Irish moss paste Date paste Tamarind paste Liquid sweetener (sugar syrup) Vanilla extract Tempering chocolate Smoothies & Shakes Blueberry smoothie Green mango smoothie Super smoothie My favorite green smoothie Creamy chai smoothie Milky peach shake Reishi caramel shake Hemp fig shake Column: Dark green vegetables Colum: my favorite super addition! Breakfast Vanilla chia porridge Coconut yoghurt buckwheat granola Breakfast crepes with fresh berry jam & Heavenly cashew whipped cream “Eggs” Benedict Soups Cream of tomato soup Silky carrot soup Sri Lankan coconut soup Japanese clear broth “Osuimino” with “Udon noodles” Creamy mushroom soup Dips, spreads and sauces My basic cashew cheese Hummus Hijiki tapenade Mock salmon pâté Porcini and pecan pâté Salads and dressings Arugula & spinach salad with candied pecans & raspberry vinaigrette raspberry vinaigrette Seaweed & Dark Green Salad with Orange Miso Dressing Orange miso dressing Sea-Sar salad Sea-Sar salad dressing Kelp noodle salad with curried vegetable Balsamic vinaigrette Creamy wasabi dressing Bell pepper dressing Hemp ranch dressing Sesame ginger dressing or dipping sauce Salad toppings Spirulina gomashio Thai basil snack Paprika cashew nut “parmesan” Nori sesame sprinkle Curried cashew sprinkle Candied pecan nuts Pickled ginger Main Dishes Italian Zucchini pasta Simple pasta and sauce Quick marinara sauce Alfredo sauce Zucchini lasagna Walnut “meat” Spinach pesto Pasta primavera Creamy avocado sauce Japanese nori rolls with Japanese “tuna” pâté Japanese “tuna” pâté with sunflower seeds Nigiri sushi Sushi “rice” Teriyaki “eel” Coconut “squid” Avocado nigiri Mexican taco “meat” Fruit salsa Cacao mole sauce Cashew sour cream Guacamole Greek Kofta, which can also be sausage, burger and veggie loaf! Tzatziki Dolma with hemp seeds Hemp seed filling Moussaka Tomato sauce Béchamel sauce Mushroom “meat” Thai Thai coconut curry Green curry paste Thai sticky “rice” Summer roll Sweet and chili dipping sauce Pad Thai noodles Sweet tamarind sauce Almond chili sauce Indian North Indian curry Tomato pineapple curry Staple curry oil Biryani rice Samosa Tamarind chutney Korean Bibimbap! ∼Korean rice bowl∼ Ginger “rice” Namuls ∼Korean pickles∼ Korean walnut miso Garlic & ginger paste Easy-to-make kimchee Indonesian & Balinese Nasi goreng ∼spicy “fried rice”∼ “Fried” shallots or onions “Tempeh” satay with gado gado sauce “Tempeh” Almond butter gado gado sauce Basa gede ∼basic sauce for Balinese dishes∼ Rujak ∼spicy fruit pickle∼ Lawar ∼Balinese green vegetables ∼ Sambal matah ∼spicy, fragrant Balinese chutney∼ Dehydration -Crackers, Wraps & Bread- Almond breads Flax crackers Kale chips cheese flavor Simple chia crackers Moroccan flat breads Pizza crackers Corn chips Garlic croutons Onion & Dill bagels Zucchini wrapper and its variations Papaya wrappers Dessert Dark chocolate Maca chocolate cups Carrot cake with cashew frosting No1! cheesecake Apple cobbler Chocolate pudding Coconut pudding with mango Chocolate bliss balls Best ice cream ever! Chili cacao ice cream Peppermint banana ice cream with chocolate chips Glossary Resources Weight, measurements and equivalents
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