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Healthier Dining Out Options Sydney Adventist Hospital 185 Fox Valley Road Wahroonga 2076 Phone: 9487 9581 Fax: 9487 9583 Email: Use the table below to help with restaurant choices. Remember that individual res- taurants vary in the amount of oil they use. Although Italian and Lebanese restau- rants generally use olive oil, if you are watching your weight, you need to be care- ful of the amount you eat. Cuisine Best to Avoid Better Choice Italian  Creamy sauces  Cheese sauces  Fried or battered foods  Lasagne  Pasta Carbonara  Garlic/herb bread  Tiramisu  Tomato based sauces  Minestrone soup  Garden or Greek salad  Vegetable antipasto- watch oil  Veal/chicken breast - not crumbed or fried  Seafood, grilled fish  Plan crusty bread rolls  Gelato/sorbet Asian  Deep fried and battered entrees e.g salt and pepper squid, lemon chicken  Dishes with coconut milk/ cream  Fried rice or noodles  Satay sauces  Prawn toast and crackers  Deep fried ice cream  Steamed entrees  Fresh dishes e.g. stirfrys  Green vegetables with oyster sauce  Clear soups  Sang Chow Bow  Chow mein  Braised or BBQ dishes  Steamed rice or noodles  Fresh fruit Japanese  Teppan Yaki  Sukiyaki  Tempura – fried  Sushi  Sashimi  Miso soup Healthier Dining Out Options Sydney Adventist Hospital 185 Fox Valley Road Wahroonga 2076 Phone: 9487 9581 Fax: 9487 9583 Email: FURTHER INFORMATION Our outpatient Dietitian is located within the hospital and can also help you with maintaining a healthy weight (increasing or decreasing) and provide a full dietary analysis to measure dietary adequacy. Please call to make an appointment (02) 9487 9581. Cuisine Best to Avoid Better Choice Lebanese  Pastry dishes  Baklava  Moussaka  Spinach pie  Lebanese bread  Hummus  Baba ghanoush  Vegetable vine leaves  Vegetarian baked kibbe  Lean meat shish kebabs  Sharma  Tabbouli Indian  Korma dishes  Fried entrees  Pakoras  Samosas  Poppadums  Parathas  Puri  Rice Pilau  Curries with cream or coconut milk  Tandoori chicken/fish  Vegetable dishes  Biryani and vindaloo dish- es  Dhal and raita accompa- niments  Naan  Chapatti  Plain steamed rice Seafood  Crumbed and battered fish  Deep fried chips  Mornays  Prawn cutlets  Grilled fish-without butter  Oysters naturale  Lobster-no sauce NOTE: Prawns and calamari are low in fat although their dietary cho- lesterol content is high  Sydney Adventist Hospital, 2008 Prepared by the Accredited Practising Dietitians of the Sydney Adventist Hospital A service operated by Sydney Adventist Hospital, a division of Adventist HealthCare Limited © Adventist HealthCare Limited 2008 Prepared by the Accredited Practising Dietitians of the Sydney Adventist Hospital

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Healthier Dining Out Options Sydney Adventist Hospital 185 Fox Valley Road Wahroonga 2076 Phone: 9487 9581 Fax: 9487 9583 Email: Use the table below to help with restaurant choices. Remember that individual res- taurants vary in the amount of oil they use. Although Italian and Lebanese restau- rants generally use olive oil, if you are watching your weight, you need to be care- ful of the amount you eat. Cuisine Best to Avoid Better Choice Italian  Creamy sauces  Cheese sauces  Fried or battered foods  Lasagne  Pasta Carbonara  Garlic/herb bread  Tiramisu  Tomato based sauces  Minestrone soup  Garden or Greek salad  Vegetable antipasto- watch oil  Veal/chicken breast - not crumbed or fried  Seafood, grilled fish  Plan crusty bread rolls  Gelato/sorbet Asian  Deep fried and battered entrees e.g salt and pepper squid, lemon chicken  Dishes with coconut milk/ cream  Fried rice or noodles  Satay sauces  Prawn toast and crackers  Deep fried ice cream  Steamed entrees  Fresh dishes e.g. stirfrys  Green vegetables with oyster sauce  Clear soups  Sang Chow Bow  Chow mein  Braised or BBQ dishes  Steamed rice or noodles  Fresh fruit Japanese  Teppan Yaki  Sukiyaki  Tempura – fried  Sushi  Sashimi  Miso soup Healthier Dining Out Options Sydney Adventist Hospital 185 Fox Valley Road Wahroonga 2076 Phone: 9487 9581 Fax: 9487 9583 Email: FURTHER INFORMATION Our outpatient Dietitian is located within the hospital and can also help you with maintaining a healthy weight (increasing or decreasing) and provide a full dietary analysis to measure dietary adequacy. Please call to make an appointment (02) 9487 9581. Cuisine Best to Avoid Better Choice Lebanese  Pastry dishes  Baklava  Moussaka  Spinach pie  Lebanese bread  Hummus  Baba ghanoush  Vegetable vine leaves  Vegetarian baked kibbe  Lean meat shish kebabs  Sharma  Tabbouli Indian  Korma dishes  Fried entrees  Pakoras  Samosas  Poppadums  Parathas  Puri  Rice Pilau  Curries with cream or coconut milk  Tandoori chicken/fish  Vegetable dishes  Biryani and vindaloo dish- es  Dhal and raita accompa- niments  Naan  Chapatti  Plain steamed rice Seafood  Crumbed and battered fish  Deep fried chips  Mornays  Prawn cutlets  Grilled fish-without butter  Oysters naturale  Lobster-no sauce NOTE: Prawns and calamari are low in fat although their dietary cho- lesterol content is high  Sydney Adventist Hospital, 2008 Prepared by the Accredited Practising Dietitians of the Sydney Adventist Hospital A service operated by Sydney Adventist Hospital, a division of Adventist HealthCare Limited © Adventist HealthCare Limited 2008 Prepared by the Accredited Practising Dietitians of the Sydney Adventist Hospital

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