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Running to the Top PDF

204 Pages·2013·3.582 MB·English
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Description:
Succesful coach Arthur Lydiard presents an overview of the techniques of middle and long distance running. Besides detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Biographische Informationen Arthur Lydiard was the most succesful trainer of middle and long distance running in the world. He coached Olympic medalists like Peter Snell and Lasse Viren.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.