Rich Food Poor Food: The Ultimate Grocery Purchasing System PDF
Preview Rich Food Poor Food: The Ultimate Grocery Purchasing System
William Davis, MD, Wheat FOREWORD BY AUTHOR OF Belly by Mark Sisson, The Primal INTRODUCTION AUTHOR OF Blueprint RICH FOOD POOR FOOD THE ULTIMATE GROCERY PURCHASING SYSTEM (GPS) Shop Smart, Shop Healthy Save Time, Save Money Avoid Hype and Harmful Ingredients JAYSON CALTON, PhD ,AND MIRA CALTON, CN RICH FOOD, POOR FOOD © 2013, Mira Calton and Jayson Calton All rights reserved. Except as permitted under the United States Copyright Act of 1976, reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without written permission of the publisher. This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may be subscribed by your doctor. If you suspect you have a medical problem, we urge you to seek competent medical help. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, not does mention of specific companies, organizations, or authorities that they endorse this book, its authors, or the publisher. Information in this book was accurate at the time researched. The authors received no incentives or compensation to promote the Rich Foods listed in the book. Library of Congress Control Number: 2013930098 Library of Congress Cataloging-in-Publication Data is on file with the publisher Calton, Mira 1971- ; and Calton, Jayson, 1971-Rich Food, Poor Food: The Ultimate Grocery Purchasing System / Mira Calton, CN, and Jayson Calton, PhD ISBN: 9780984755189 1. Diet 2. Health 3. Weight Loss Copy Editor: Tara VanTimmeren Index: Gail Kearns Cover Photography: Sarah Hansen Cover Design: Janée Meadows Publisher: Primal Blueprint Publishing. 23805 Stuart Ranch Rd. Suite 145 Malibu, CA 90265 For information on quantity discounts, please call 888-774-6259 or visit primalbluperintpublishing.com WE DEDICATE THIS BOOK to the incredible men and women who work tirelessly each day, often without recognition, to supply us with high- quality Rich Foods, and to our readers, who are dedicated to the importance of these treasures. Contents Foreword Acknowledgments Endorsements Introduction Part I: Know Before You Go Chapter 1: Your Rich Food Road Trip Chapter 2: Problematic Personalities Chapter 3: Villainous Variables Part II: Ready, Set … Shop! Aisle 1: Dairy Milk Yogurt, Greek Yogurt, and Kefir Sour Cream Cottage Cheese Cheese Butter Eggs Aisle 2: Meat Beef A Medley of Meats: Lamb, Goat, Bison Chicken and Turkey Pork Hot Dog! Brats and Sausage, Too Aisle 3: Fish and Seafood Fresh and Frozen Fish and Seafood Packaged Fish Aisle 4: Produce Local and Organic Terrible Twenty and Fab Fourteen A Masterpiece of Colors Proper Produce Preparation Aisle 5: Condiments Mayonnaise, Tartar Sauce, and Horseradish Ketchup and Mustard Salsa and Guacamole Salad Dressing Peanut Butter and Jelly Pancake Syrup Aisle 6: Grains Grain Review Cereal Bread Pasta and Sauce Rice and Beans Aisle 7: Baking Sweeteners Flour Oil Vinegar Soy Sauce Cocoa Spices Vanilla Salt Pepper Aisle 8: Snacks Nuts and Seeds Chips Cookies Ice Cream Chocolates Aisle 9: Beverages Soda Energy and Sports Drinks Juice Coffee and Tea Water Flavored and Vitamin Waters Coconut Water Aisle 10: Checkout • Conclusion Appendix One: Say No to GMOs Appendix Two: Packaging Claims Appendix Three: The Banned Bad Boys Index
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