Remove Pain Physical and Emotional with Energy Psychology By Tapping on Acupuncture Points Robert Elias Najemy Robert Elias Najemy - 2 - Remove Pain – Physical and Emotional Remove Pain & Be Free to Be Happy with Energy Psychology By Tapping on Acupuncture Points by Robert Elias Najemy Dedication: I dedicate this book to Dr. Roger Callahan and Gary Craig and to all the other pioneers of Energy Psychology and, of course. to you that you may now benefit from it. © 2002 by Robert Elias Najemy. All rights reserved. http://www.HolisticHarmony.com Athens, Greece No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author. ISBN: 1-4033-8035-X (Electronic) ISBN: 1-4033-8036-8 (Softcover) This book is printed on acid free paper. 1stBooks – rev. 10/17/02 Robert Elias Najemy - 3 - Remove Pain – Physical and Emotional Robert Elias Najemy - 4 - Remove Pain – Physical and Emotional Email Courses by responsibility and dependency in relationships. Basic for healthy relationships. Auto-responder FREE [email protected] NEW EMAIL COURSES 3. Dealing with the Departure of Loved Ones 12 Lessons which give us insight into how to deal Visit with the feelings and beliefs which come forth when we lose a loved one. Essential for all who http://www.HolisticHarmony.com/cours have lost loved ones. es/index.asp [email protected] You can now follow email courses for your 4. Supporting Our Loved Ones During their continued education, interest and benefit. Transition 6 segments dealing with how we can support These are the result of 35 years of research and those who are close to death in ways which teaching to over 20,000 people. You will find simultaneously make their lives more beautiful them easily understandable, interesting and and their transition more conscious and peaceful. beneficial. We suggest, however, that you apply [email protected] for each course separately or at least on different days so that they do not come to you all at once 5. Creating Health, Vitality and Harmony - and you do not have time to digest them. Naturally 19 Segments with suggestions on how to eat, The following are courses to which you can exercise and live so as to create health. subscribe by simply clicking on the link at the Important for all families. bottom of each brief description. This will create [email protected] one email which you will then send in. You need write nothing on it. 6. Relaxation and Positive Imagery for Peace and Health As a result you will receive one email each 25 lessons in relaxation with guidelines as to week until the course is completed. (For the how to relax and focus on positive realities such as number of weeks indicated for that course.) self-esteem, love, self-confidence, health etc. Essential for all of us. You can also order CD’s You can remove yourself from the course at any or cassettes with guided relaxations at time. http://www.HolisticHarmony.com/store/ [email protected] Most of them are free and others are free when you order one of our books. 7. Learning to Love Ourselves. 17 segments on how we can overcome obstacles We welcome your comments and suggestions. to accepting and loving ourselves as we are while simultaneously moving forward to become who 1. Learning Through Relationships and we would like to be. We all need this. Life’s Experiences [email protected] 18 lessons examining case histories of relationship situations and life problems and what 8. Creating Happy, Harmonious, Loving we might learn from them. Extremely Relationships interesting and useful. 35 articles on how to create conscious, happy [email protected] FREE and loving relationships. For couples but also for all. [email protected] 2. Codependency and Cocommitment in Relationships 9. Overcoming Our Fears. 15 lessons which investigate and give solutions 9 parts on how to identify and transcend our to the problem of confused feelings of fears and phobias. We all fear something. Robert Elias Najemy - 5 - Remove Pain – Physical and Emotional [email protected] 18. Healing Our Inner Child - 6 -10. Learning from Life’s Lessons 10 messages with guidance and questionnaires 24 segments guiding us through a process, with designed to help us become familiar with, heal abundant examples, to find the lessons we can and free our inner child so that we may experience learn from our difficult life situations and our power and self-esteem. especially others’ annoying behavior. This can [email protected] change our lives. [email protected] 19. Contemporary Parables 15 stories and models that enable us to 11. Learning to Love Others understand deep truths in simple and easily- 15 lessons on how we can overcome our fears comprehended ways. These also aid us in and obstacles and love others more steadily and explaining truths to others. without obstacles. We really want to love others. [email protected] [email protected] 20. The Miracles of Love and Wisdom 12. Finding and Living Our Life Purpose 12 truths based on the Course in Miracles which 10 sessions along with questionnaires designed allow us to reevaluate our perception of reality so to aid us discover our inner purpose and how we as to perceive the divine potential in all beings and can live it. Only then can we be happy. situations. These transform our lives. [email protected] [email protected] 13. Managing Our Emotions 21. The Art of Meditation 18 parts on how to understand and free ourselves 18 emails with guidance about how to meditate from unpleasant emotions which lessen our peace including various practical and theoretical aspects and happiness. This course is a prerequisite for of meditation. happiness. [email protected] [email protected] 22. Forgiving Others and Ourselves 14. Reconciling Inner Conflicts 15 lessons on how we can forgive others and also 7 lessons on how to identify our inner conflicts, our own selves. Forgiveness is a prerequisite which drain our energy and obstruct our peace for freedom, peace and happiness. and happiness. Most of us are not even aware of [email protected] our conflicting nature. [email protected] FREE 23. The Roles we Play and how to Deal with them. 15. Cultivating Spiritual Qualities 12 segments explaining the basic roles as 16 messages concerning how we can align described in the Celestine Prophecy. Solutions are ourselves with our love, peace, sincerity and given for getting free from these games. humility in order to manifest our higher nature. [email protected] We all seek our higher spiritual nature. [email protected] 24. Experiences for Couples for Greater Communication and Love 16. Being ready for our Departure from Our Physical Body whenever it happens. 28 exercises which you can do together so as to 19 explanations and questionnaires that allow experience greater honesty, unity and love. us to look death in the face so that we can live A must for all couples fearlessly. We will all face this moment as some [email protected] point. [email protected] 17. Communicating With Our Children 16 segments on what our children need and how we can communicate with them more honestly and effectively. A must for all parents and teachers. [email protected] Robert Elias Najemy - 6 - Remove Pain – Physical and Emotional Table of Contents Free to be Happy ... 8 Credentials and Legal Statement ...9 Introduction ... 10 1. What is EFT? ... 11 2. How to employ EFT .. 14 Points to tap on … 18 Reminder of the Process … 22 Acupuncture Points … 26 EFT flow Diagram … 27 EFT Process Worksheet … 28 3. The Stages of Employing EFT ... 29 4. Methodology and Modifications ... 31 5. Working with Aspects of Emotions with EFT ... 34 6. Uses of EFT and Dealing with Aspects ... 37 7. Case Histories and a Study in Aspects in EFT -1 ... 42 8. Case Histories and a Study in Aspects in EFT - 2 ... 46 9. Overcoming Fear ... 53 10. EFT and Health Issues ... 56 11. Uses of EFT and Dealing with Addictions ... 59 12. Working on Goals with EFT ... 62 13. EFT and Self-esteem ... 66 14. EFT & Opening to Love ... 70 15. Using E.F.T. to Aid the Process of Forgiveness ... 74 16. EFT & Romantic Rejection ... 78 17. EFT and Coping with the Departure of Loved Ones ... 83 18. EFT and Codependency ... 89 19. EFT & Dealing with Victims ... 96 20. EFT & Dealing with Aloof Persons ... 102 21. EFT & Dealing with Interrogators ... 106 22. EFT & Dealing with Intimidators ... 109 23. EFT and Obstacles to Communication ... 112 24. EFT and Obstacles to Harmonious Love Relationships ... 117 25. Healing Childhood Experiences with EFT ... 120 26. EFT for Inner Conflicts ... 127 27. EFT & Finding our Life Purpose ... 134 28. EFT for Meditation and Prayer ... 139 29. EFT & the Impending Departure from the Physical Body ... 141 30. A Unifying Theory ... 143 Epilogue ... 149 Robert Elias Najemy - 7 - Remove Pain – Physical and Emotional Remove Pain and be Free to be Happy Why this title and what does it mean? We all seek happiness and yet it eludes us. Throughout the history of humanity, men and women have sought to discover and share with others effective solutions for human suffering and other limitations to our manifestation of our unlimited inner happiness, peace, love, creativity, productivity and harmony. All religious, philosophical and psychological systems seek that same goal. We could also call this book. Free to be Peaceful. Free to Love Unconditionally Free to be Creative Free to Solve your Problems Free to be Healthy Free to Manifest your Unlimited Potential Free to Realize your Spiritual Self Finally Dr. Roger Callahan has discovered a method which enables all of this. One of his students, Gary Craig, has simplified Dr. Callahan’s discovery so that more can benefit from it. This book deals with how to employ that new discovery in all aspects of your life and for all of your important issues. May you enjoy the freedom to be happy, healthy, loving, creative and harmonious in your life. Robert Elias Najemy - 8 - Remove Pain – Physical and Emotional Legal Statement me totally free from any responsibility, as You are the only person who can be mentioned above, then you can if you like, return morally and legally responsible for you. this book within 30 days and have a total refund. I am not licensed to tell you what to do with your life. Even if I was, I would not, because I believe What are my credentials? that you know better than anyone what is best for you. During the last 35 years I have assisted, through personal appointments, lectures, classes and Only you can actually create your own health, seminars, over 20,000 people in creating their happiness and fulfillment. The rest of us are here physical, mental, emotional and spiritual health to support you in this. and harmony. The techniques described in this book, to my I have taught around 25,000 hours of classes and knowledge, have never harmed anyone. They may seminars and have directed a spiritual center with occasionally bring to surface hidden or repressed a membership of around 3500 persons for the last emotions, which could perhaps create some 26 years. I am the author of 21 books, 500 lecture moments or hours of discomfort as our energy cassettes and around 300 videocassettes. Around begins to flow, bringing to the surface whatever 100,000 books and 300,000 lecture cassettes has been obstructing that energy flow. have been sold. If you have doubts about performing these I am, however, not a doctor, nor a psychologist. procedures or at some point do not feel well, you will always want to refer to your own doctor or My university degree is in chemical engineering mental health professional and ask for their and now I might be called an “Engineer of Human guidance. Harmony”. I am a member of the European Association for Counseling. I also suggest that you consult with a trained EFT (Emotional Freedom Techniques) practitioner in My main credential, however, is my desire to your area for help. Many of these practitioners are dedicate as much of my life as possible to creating also registered doctors or psychotherapists. a more harmonious world for all to live in. Thus, before reading this book and employing I am trying. I sometimes get discouraged, but these techniques, understand that you are taking there is no other purpose which excites me as total responsibility for your own physical, much or has as much meaning for me. emotional, mental and spiritual health and Discovering EFT and its unprecedented wellbeing. effectiveness has created a whole new dimension to this process. Thus, if you cannot agree with taking total responsibility for your own wellbeing and holding Robert Elias Najemy - 9 - Remove Pain – Physical and Emotional Introduction This is a handbook for employing EFT on a wide Experience or Flow? variety of issues as well as towards important goals of all types. In this book you will find a number of lists and suggestions which are the result of over 3 decades We might call it EFT for Self-knowledge and of experience in working with people’s emotions, total freedom. beliefs and reactions. They can be helpful for those with less experience as they might contain We start by explaining how to use EFT for dealing possibilities, which you may not have thought of with emotions and physical problems. or experienced. The remaining chapters are dedicated to enabling However the flow of EFT is magical and often very our effective use of EFT for removing all different from what we expect. This flow of obstacles to clarity, inner peace, happiness, love emotional and physical aspects is incredibly for ourselves and others and in general the healing and should never be interrupted or manifestation of our various needs and goals. obstructed because of our personal perceptions or ideas. I am so deeply grateful to Dr. Roger Callahan and Gary Craig for their dedicated work towards Thus we suggest that you just employ EFT and offering this unprecedentedly powerful and follow your own or the other’s flow which is effective technique for human transformation. brought about by the tapping. If however, you get stuck or feel there may be aspects, which are not Never before has there been such an objectively being dealt with and thus you are not getting the and repeatedly reliable method for freeing results you would like, these lists and suggestion ourselves from fears and other negative emotions, can be extremely helpful. as well as inner obstacles to health, happiness, Priority however must always be given to the flow peace, love and the manifestation of our goals in that comes forth from within us or others. life. You may want to look at this list of other resources In this book I have combined EFT with an for energy psychology in the epilogue. abundance of information and possible applications acquired in my 35 years of working Thought Field Therapy (Roger Callahan) with myself and thousands of people on freeing http://www.tftrx.com ourselves from obstacles to happiness. Emotional Freedom Techniques (Gary Craig) Many of you will find my book The Psychology http://www.emofree.com of Happiness, a useful companion to this work. Additionally, you can find an abundance of useful Be Set FREE Fast (Larry Nims) http://members.aol.com/DNNN/manual.html articles and information on our web site http://www.HolisticHarmony.com Association for Meridian Therapies http://www.theamt.com I am always open to your feedback concerning how we can improve our work. I am especially EFT & Choices (Pat Carrington) interested in hearing from you concerning your http://www.eft-innovations.com discoveries, successes and even failures (which we http://www.eftsupport.com might be able to transform) while using EFT. Tapas Acupressure Technique (Tapas Fleming) http://www.tat-intl.com/ www.unstressforsuccess.com EmoTrance (Silvia Hartmann) http://starfields.org/ or http://emotrance.com Holistic Harmony Network (Robert Najemy) http://www.HolisticHarmony.com Robert Elias Najemy - 10 - Remove Pain – Physical and Emotional