redefine the wellness experience PDF
Preview redefine the wellness experience
REDEFINE THE WELLNESS EXPERIENCE ® CONTENTS 03 07 BODY & YOU REDEFINE THE WELLNESS EXPERIENCE Connecting Body & Mind Understanding Our Body Taking Care From Within Modern Lifestyle Takes Its Toll On Us 4 Rewarding Qualities With the M Series® Physical & Emotional Impacts There Is Something For Everyone Useful Tips For Massages 11 19 THE M SERIES® THE M SERIES® MASSAGE CHAIR BACK MASSAGER Massage Chair MC9000i Back Massager MC108 Massage Chair MC6000 Massage Chair MC3200 20 21 THE M SERIES® THE M SERIES® FOOT MASSAGER NECK MASSAGER Foot Massager FM600 Neck Massager NM220 22 THE M SERIES® EYE & TEMPLE MASSAGER Eye & Temple Massager EM200 Eye Massager EM100 BODY &YOU Connecting BODY & MIND Our body is a magnificent network of intelligence, with our mind being the driving power behind all thoughts. When body and mind connects, we’re in an optimal state of dynamic balance. When we are in sync with our body’s needs, we are able to make choices for better overall happiness, wellbeing and emotional health. OUR BODIES COMMUNICATE TO US CLEARLY AND SPECIFICALLY, IF WE ARE WILLING TO LISTEN. Skati Gawain Understanding Our Body Our bodies consist of several biological systems that carry out specific functions necessary for everyday living. 01 EMOTIONAL HEALTH People who are emotionally healthy are in control of their emotions and behaviour. When overworked and stressed, mental fatigue sets in and ability to think clearly is compromised. 02 EYES Giving us sight, our eyes aid us in our everyday tasks. The eye muscle is also the fastest reacting muscle of the whole body, contracting in less than 1/100th of a second. 03 LYMPHATIC SYSTEM A drainage network made up of lymph vessels, lymph nodes and lymph. Helping the body fight off infections, lymph also helps rid the body of toxins, waste and other unwanted materials. 04 NERVOUS SYSTEM Endorphins, also a type of neurotransmitter, are released by the Central Nervous System and they help us manage our emotions and cope with stress. 05 CIRCULATORY SYSTEM Made up of the heart, blood and blood vessels, this system is responsible for transporting oxygen, nutrients, hormones and cellular waste products throughout the body. 06 MUSCLES There are over 650 muscles in our body that also makes up 35-40% of our body weight. It is important to exercise our muscles regularly as tight and stiff muscles may result in injuries more easily. 07 TENDONS, LIGAMENTS AND JOINTS Part of our musculoskeletal system, these fibrous connective tissues connects muscle to bone and bone to bone and are crucial in providing body movement and stability. 04 Modern Lifestyle Takes Its Toll On Us PROLONG STANDING POOR POSTURE In a day, many have to endure Poor standing and sitting standing for long periods at a postures from extensive use of time, especially due to work electronic devices can cause requirements. This may result neck and back pain as undue in stiff and sore muscles. stress is repeatedly placed on the same muscle groups. HECTIC LIFESTYLE DIETARY HABITS Balancing work and family Modern dietary habits often commitments, one can feel include high salt and sugar overwhelmed both physically content. Such eating patterns and emotionally. Sometimes, and habits may contribute to even forgetting to take a potential health risks in the well-deserved break long run. in-between. INSOMNIA STRENUOUS ACTIVITIES Insomnia is a common form of Muscle strain from excessive sleeping disorder that modern exercise or work-related dwellers suffer from. Life activities put one at risk of soft stressors, unhealthy sleeping tissue disorder or repetitive patterns and eating habits motion injuries. contribute to this phenomenon. LOW WATER INTAKE AIR POLLUTION We tend to forget to reach for a Each day, a person inhales the cup of water and are often not as equivalent of 800 oxygen tanks! hydrated as we should be. The Not easily visible or noticeable, quantity and quality of water we we are often surrounded by drink are both equally important. airborne allergens and germs. PHYSICAL IMPACT TENSED EYE MUSCLE ACHES & STIFFNESS DEEP VEIN THROMBOSIS When eye muscles are stiff, the Instead of the usual supple Deep Vein Thrombosis aka DVT eyeball may temporarily be state of rest, muscles may may occur when a blood clot anchored in an out-of-focus become stiff when it is not forms in a vein deep in a muscle, condition. Relaxation helps exercised often, subjected to affecting blood circulation. It restore the proper tone and tension or is overused from may even settle in a blood vessel allow clear vision to return. physically-demanding tasks. in the heart or lungs. EMOTIONAL IMPACT FATIGUE STRESS RESTLESSNESS Fatigue is a feeling of tiredness Body muscles tense up as a Restlessness is a feeling of not that does not go away even natural reflex in response to being able to enter a relaxed when you rest. Overtime, this emotional and mental stress. state. Affecting a person’s may result in poor concentration Stress also affects a person’s mood and emotions, this can and ability to focus well. ability to focus well. result in a general feeling of unhappiness. 06 Taking Care GOOD BLOOD FLOW From Within Good blood circulation can help stabilize body temperatures, How we treat and take care transport nutrients and remove of our body will influence waste effectively. Poor blood the internal processes circulation can negatively impact within our body systems general health as the body tires and the way they work more easily and rids waste less together that allows us to quickly. carry out our daily activities. STRENGTHENING MUSCLES THE ‘FEEL GOOD’ BOOSTER Stretching keeps muscles supple Endorphins are among the and reduces likelihood of brain chemicals known as stiffness and aches. Aiding to neurotransmitters. It is also improve blood flow and oxygen known as the body's natural pain levels to the brain, one can feel relievers and are distributed energized and also focus better. throughout our nervous system. IMPROVE LYMPHATIC SYSTEM EQUAL USE OF MUSCLES Lymph flows only in one direction Slouching, or a bad posture can – upwards towards the neck. The weaken muscle strength and lymphatic system transports length. Good posture and spinal lymph fluid which aids in alignment can help prevent detoxification by ridding the body backache, muscular pain and of toxins, waste and unwanted reduce risk of injuries from materials and also helps reduce excessive strain placed on water retention in the body. muscles. 4 REWARDING QUALITIES With The M Series® 01 STIMULATE LYMPH FLOW Unlike the circulatory system that has the heart to pump for circulation, the lymphatic system relies on everyday motion and deep breathing to pump lymph throughout the body. Massage can help improve this lymph flow and improve the body’s ability to flush out toxin waste and unwanted materials. 02 ALLEVIATE BODY ACHE Over a period of time, massage can gradually and naturally help relax stiff muscles, relieving body ache and keeping the muscles supple. 03 EMOTIONAL RELAXATION MENTAL REJUVENATION Massage encourages endorphin production which can help reduce the perception of pain, improve feelings of happiness and produce a euphoric feeling. The body enters a state of rest and stimulates its natural ability to repair and renew at a cellular level. 04 PROMOTE BETTER BLOOD CIRCULATION AND METABOLISM Massage therapy improves blood circulation and help relaxes sore and stiff muscles. Improved circulation promotes delivery of oxygen and nutrients throughout the entire body. 08 01 THERE IS CONVENIENCE FOR THE WORKING CLASS SOMETHING All stressed out with no time to schedule in an appointment FOR EVERYONE for a massage? You can fit in a rejuvenating massage session anytime in the convenience of your home. 02 03 BEAUTY CARE FOR THE LADIES A massage can help improve body posture, THERAPEUTIC eliminate water retention FOR THE ELDERLY and aid in detoxification. Mimicking physical motion, the elderly can reap the physiological benefits from 04 a massage to make up for a lack of regular exercise without needing to step out of the house. HEALTH INVESTMENT FOR THE YOUTHS 05 Youths can benefit from the physiotherapeutic effects of a massage that helps reduce likelihood of a muscle injury after RECOVERY exercise, decrease FOR THE ATHLETES soreness while also Massage therapy promotes relieving mental stress. greater flexibility, muscle suppleness and blood circulation. It also aids to stretch the muscles for a shorter recovery time.
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