Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors PDF
Preview Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors
RED GOLD PeaPke iformaTnecceh niques · oft he RuasnsdEi aasnGt e rman OlympViicc tors GRIGORIR AIPORT,M .D.P,h .D. (MotivPastyicohnoaflloo rg ist the OlymTpeiacm ) USSR WITHM ONIQUE HIGH RAPHAEL Publisbhye d JEREMPY.T ARCHERI,N C. LoAsn geles DistribubtySe dtM .a rtin'Psr ess New York ToL inRaa iport LibraorfCy o ngreCsast alogiinPn ugb licaDtaitoan RaipoGrrti,g ori. Redg old. Bibliography. 1.P sychology-SUonviioent. 2 .P erformance-Psychological aspect3s..S ucces4s..S elf-realization. I.T itle. BF10B.S65R3159 87 158'.98 7-10102 ISBN0 -87477-490-X Copyrig©h 1t9 8b8yG rigoRraii port Allr ighrtess ervNeod p.a rotf t hiwso rkm ayb er eproducoertd r ans mitteidna nyf ormb ya nym eanse,l ectroornm iecc hanicianlc,l uding photocopyainndrg e cordionrbg y,a nyi nformatsitoonr aogrer etrieval systeemx,c epatsm ayb ee xprespselrym ittbeytd h e1 97C6o pyrigAhctt ori nw ritibnygt hep ublisher. Requesftossr u chp ermisssihoonu lbed addressteod: JeremPy.T archer, Inc. 911S0u nseBtl vd. LosA ngeleCsA, 9 0069 Desigbny D eboraDha Jy Manufactuirnet dh eU niteSdt atoefsA merica 109 8 7 6 53 42 1 FirEsdti tion CONTENTS ForewobrydS pencJeorh nsoMn.,D . xi Introduction ·xv PART1 :R EDG OLD 1. TheR ussiaEndg e 3 TheQ uesfto Erx cellence BirtohfA thleStuipce rioirnit thyeU SSR TheP sycholoofgV yi ctory 2. ConqueriYnogu rR esistatnocC eh ange1 3 Feaorf C hange Homeostasis TheC hange Equation BeginnitnhgeP roceosfsS elf-Change Exercises Creatian tga rget-self Increasyionugmr o tivation toc hange v vi REDG OLD 3. TranscendYionugr T hreshoolfPad i n 29 TheV aluoef P ain Dolorophobia NikitCihn'isl dren ThreshoolfPd a i(nT OP) Exercise Raisiynogu r threosfhp oalidn 4. MasteriCnogn sciousannedsA st tenti3o9n TheN aturoefC onsciousness ControlAltitnegn tion TheP oweorf C oncentration Exercises Switchiantgt ention Strengthecnoinncge ntration Summoninagn dm anipulating images Producibnogd yc hanges 5. TheK eyt oS elf-Control 53 Self-ControSle-cTrhoeeft S uccess TheB rutoann dt heS upron ThrougWhil lt oS elf-Mastery TheN ecessoiftA yc tion StrengatnhdD uratioofWn il l Exercises Useless-irnoeeu xtercise Echo-magnet CONTENTS vii 6. AchievianS gt atoefO ptimal Funct7i3o ning PhysicCahla racteroifsS tOiFc s EmotionCahla racteroifsS tOiFc s MentalC haracteroifsS tOiFc s Exercises Auto-condittiroaniinn(igAn CgT ) Enteritnhgea uto-conditsitoantien g (ACS) 7. TappingYo urC o-Personalities9 1 MultipSleel ves StrengtheYnoiunrPg o sitSievlev es TheH ierarcohfPy e rsonalities MakinUgs eo fY ourU ndesiraSbellev es TheD ominanPtrai nciple Exercise Personamloidtiyf ication 8. IdentifwyiitnhgY o urW inninSge lf 107 Identity Pseudoidentity Exercises Disidentification Creatiynogu rw inninsge lf Vlll REDG OLD PART2 :T HES OVIET AUTO-CONDIIOTNIGN TRAININCGO URSE 1. PreparaSttoerpys 121 Making Ganz-FGioeglgdl es 2. Attention-CEoxnetrrcoils es 123 SwitchAitntge ntion StrengtheCnoinncge ntration Summoninagn dM anipulatIimnagg es ProduciBnogd y Changes 3. DirectiPnhgy siologCihcaanlge s 128 4. ACS:T heA uto-ConditiSotnaitneg 130 RelaxitnhgeB ody RelaxitnhgeM ind 5. Activation 135 Stimulating the Sympathetic Nervous System TheC ontraSshto wer 6. Self-ConEtxreorlc ises 139 Useless-Routine Exercise TheS elf-Contract CONTENTS ix 7. PersonaMloidtiyf ication 144 Disidentification CreatiYnogu rW inninSge lf PersonaMloidtiyf ication Afterword 151 Bibliography 155 ACKNOWLEDGMENTS Iw oulldi kteoe xpress myg rawtairttmou M doen ique RaphaHeilg hw,h osuen waversiunpgp oarndte ncourage mentm adet hibso okp ossiabnldet ,om y pubhleirs, JereTmayr chaenrdm, y editoTerds M,a son Haanndk Stifneo,r theierf fhooernrmt oysbi ech alf.
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