Recommended Dietary Allowances PDF
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http://www.nap.edu/catalog/1349.html We ship printed books within 1 business day; personal PDFs are available immediately. Recommended Dietary Allowances: 10th Edition Subcommittee on the Tenth Edition of the Recommended Dietary Allowances, � Food and Nutrition Board,��Commission on Life Sciences,��National Research Council ISBN: 0-309-53606-5, 302 pages, 6 x 9, (1989) This PDF is available from the National Academies Press at: http://www.nap.edu/catalog/1349.html Visit the National Academies Press online, the authoritative source for all books from the National Academy of Sciences, the National Academy of Engineering, the Institute of Medicine, and the National Research Council: • Download hundreds of free books in PDF • Read thousands of books online for free • Explore our innovative research tools – try the “Research Dashboard” now! • Sign up to be notified when new books are published • Purchase printed books and selected PDF files Thank you for downloading this PDF. 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RecomAmlloewndaendc eDsietary pnv al pamattiative e origincific forauthorit 10th Edition osed from XML files created from thding styles, and other typesetting-speprint version of this publication as the SubcommCitNotFemaoetom ioodinn sa astnhli odeRn NTe osueenntar tLirhtcii fhoEe ndC SiBotciuooienannrc dcoilef sthe RDAs been recompd breaks, heaease use the s orPl ginal work hane lengths, wally inserted. the original; liccident n of e orien a ohe w digital representatie breaks are true to thic errors may have b egp naa file: This ng files. Pme typogr PDF esettind so ut this nal typned, a NATIONAL ACADEMY PRESS ogiai Washington, D.C. 1989 Aboriret Copyright © National Academy of Sciences. All rights reserved. Recommended Dietary Allowances: 10th Edition http://www.nap.edu/catalog/1349.html ii ee er book, not from thg, however, cannot bersion for attribution. 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RICHUAniRvDer sitJy. ofHF CAOaVlOifEoDLrn iAa(, CNShaDani rFNmraUannTc)i,sR coIC,T aCrIdaOliiofNvoar nsBciauOlaAr RRDesearch Institute, pnv al pamattiative HAMHIuSmHa nN N. uMtrUitiNonR OR e(sVeaicrceh CCheanirtemr ano)n, AUg.Sin. g,D Tepuafrtstm Uennti veorfs itAyg, rBicouslttuorne, e origincific forauthorit EDWMAaRssDac hJu. seCttAsLABRESE, Environmental Health Program, Division of osed from XML files created from thding styles, and other typesetting-speprint version of this publication as the DWDMJOOe.IARWLRPCUUPC.NLCIIuoTSaoInn .Abull D iiTiuvvlgfHMi .meoehc S.rrGrk G bssHn.e CEiiRiUitteaeGayy.AEp a S,U,,O lsEC LBStNPinhONLeOOeoie,,rvDO Wr NWwUkNtelMWeN ranOe,Yls niewOAiAOv odtyyD eRNrY,,DY ,krOeC ,s,,,No, p i arrNtDDDaeeyklriwgeei eftDorwpomope fYanerac enMrYprtotnotiammraotarrk r,tsee o,kms nn fNate Itc n eNnhooswtuu ftfi s ttYreMuNitotottiueefsro tdk,nr oiAi ctfiE iBmonHdinehouua,el clmor OasgSattryi,nc oe,M ig neNo,na nuscTV stereaHasiac,st eichsoUahaunlresnt ,rhe isvt C teSsCCorclsooiuielltmllynee cbggeoieeasf,, been recompd breaks, heaease use the JLOAHUNHNRea EwwEN. a YCiKio,E IrH NkNoS.n EKoLlOuLlLuAO, ,H NIanEwsLtai,ti ui Ctea nocf erF oRoeds eSarccihen Ccee,n tCero ronfe Hll aUwnaiiiv, eUrsnitiyv,e rIstihtyac oaf, s orPl BERNARD J. LISKA, Department of Food Science, Purdue University, West ginal work hane lengths, wally inserted. RDEOYNLSNAtaaAfLnaLDfyoDe rtBdOte,. ,C MMInacldAiCifRaoOnrTRnaOiMaRIECLKL, , DFoepoadr tmReesneta orcf hB iIoncshtietumteis, trSyt, aEnfmoordry UUnniivveerrssiittyy, the original; liccident WALSTchEoRo lM ofE MRTedZi,c i nHeu, mAatlna nNtau, tGriteioorng iRaesearch Center, Agricultural Research n of e orien a Service, U.S. Department of Agriculture, Beltsville, Maryland w digital representatioe breaks are true to thhic errors may have be MJA. RAMNLPoIOCDfr oH WEGmANa.o Es MtChiLoi.On nNMg,T EtDcUoSGneLHp,I SNaSEKreNItaMmYItSt e,l( n ePE(,tE r xWoox fOv aOoHfsfsfheitfc,iia cnilCoitgoh)ot,) or a,nCn nOeedlfnl fH tUiecurne m ifovoafern rD IsSniiteshyree,va rIisicttehee adsPc, r DaWe,vi Nsaeesneahtwsiioen snYg, t oaoUnrnknd, i DvHe.eCras.ilttyh egp Food and Nutrition Board Staff naa file: This ng files. Pme typogr SFRUASHNMCEAS P MA.L PMEETRE,R D, Direecptuotry Director PDF esettind so ut this nal typned, a ogiai Aboriret Copyright © National Academy of Sciences. All rights reserved. Recommended Dietary Allowances: 10th Edition http://www.nap.edu/catalog/1349.html v ee er book, not from thg, however, cannot bersion for attribution. BRUBCiEop hMys.i csA,C ULOnBiMEveRrMTsiStIy S o(SfC IChOaaliNirfmo rOanniNa),, SLDaIneF pFEarar tnSmcCiesnIctoE , NoCfaC liEfBoSironcihaemistry and pnv al pamattiative PERSRyYs teLm. A, CDoKllIeSgSeO SNta,t iOonff, iTcee xoafs the Chancellor, The Texas A&M University e origincific forauthorit FRAUNnCivISeCrsOity Jo. fA CYalAifLorAn,i aD, Ierpvainrtem, eCnatl iofof rnEicaology and Evolutionary Biology, osed from XML files created from thding styles, and other typesetting-speprint version of this publication as the JFNRRL.RE AIIMCNRELHACSW(CEIOPCCtAMaa HYuaoHllVRdsii r AffhAny.DEoo WNie,rrEn .F lPnn gl.LEJHii)JFrtaa.,i .Do .n O,,BI D ntOcSSHOIh,HYe SaaRaBtADnnASHocOa Van,OFFROl ,F,tE rrD NiDPNNFaamLinn,,Y,e ev o,ccSTw wi, riis cssheD ihYccJ,oe eCoeoo MnopBrGo,,a rsalCCarokoe. rdWroyyftaayim fcllol .iiBea Nffve HooninaoarrdsTtotnnl cuoohiiouraagpofalyea ml,r rE S pmRCcsRoieabeenslrnisey fecaooaeIrrlncrsnoc,shi ghtaT iy F thu,Io IentnuCe sIsn tantidirftstnauotuitetrttie geuo ,itnP eoe, lf Uaf IUonnTnnrtsie vtiAciveRtheudrnerstvsisioaotielytnnoay c rg ceoooyhdfff, been recompd breaks, heaease use the DERONNPoEAfaS sPLTauDd be lnFGica.. , H HCeJOaaAlRlitWfhNo,rO IBnGRioa, SsItKnotnIe,, r MdDisacisvispiaslciionhnaur sye otPtfsr ogBriaomlosg iicna lH eSalctihe,n Hceasr,v aMrd oSncshaonotol s orPl Company, St. Louis, Missouri ginal work hane lengths, wally inserted. SHIAMRONUONenLwi vDA eY r.s oiALrtkyE. , VSMItNaOn,f OoENrcdoE, sYCya,s ltiefDmoersnp iaRaretmseeanrct h oCf enBteiro,l oCgoicranle ll SUcineinvceerss,i tyS, tIatnhfaocrad, the original; liccident STEVMEeNdi caPl. ScPhAoKolE, SU,n i veDrsivitiys ioofn T eoxfa sC, Domalplaasr,a tTiveex asMedicine, Southwestern n of e orien a JOSEPH E. RALL, Intramural Research, National Institutes of Health, w digital representatioe breaks are true to thhic errors may have be RPRAIICCUHHBIALLoAAael wbbtGRRhuoae.DDq r CsauR dtieDotaIryBSr,.q y, SM .uR,I EeoUEa,wRS rMpNyE,at loeITaONwnnLf,Gd f OMNiTcWeeeOw x,No i cYf,o otOhrBfekf iioVcleoi cgoeyf PArDceaseidpdeaemrnttim,c eUAnntf,fi vaierBrssr,i otUyo knohivfa evNresenitw y NoMfa etIixooiwncoaal,, egp file: This nng files. Pame typogra TORNSeTwE NY oNrk. , WNeIEwS YELor,k Laboratory of Neurobiology, Rockefeller University, PDF esettind so Commission on Life Sciences Staff ut this nal typned, a JOHN E. BURRIS, Executive Director ogiai Aboriret Copyright © National Academy of Sciences. All rights reserved. Recommended Dietary Allowances: 10th Edition http://www.nap.edu/catalog/1349.html vi ee er book, not from thg, however, cannot bersion for attribution. pnv al pamattiative e origincific forauthorit sTohcei eNtayt ioofn dails Aticnagdueimshye do fs Schcioelnacress e ins gaa pgreivda itne, sncoinenprtoiffiict, asneldf -epnegrpineteueartiinngg been recomposed from XML files created from thd breaks, heading styles, and other typesetting-speease use the print version of this publication as the ruttpTcosrEnaAhheeechrsuehncseseelehaeteegape s sirfCdc fdaiioeettNodntsreevanodicere,maorensne nhe teimtndorghybrt,ina fioire oieodlnno celn ntffiegggsfogh t atd isyteo su Eethal ie ns v icrfloneANn neesoaam gfgr oNrcgrt a1ianee e ianteaa8slnmdnmi desdpto6w geie teevobon3eeiorenminnena,idr sl tnrtesaslfti uyhs ganoohe.lA,c er.rgnreA oI esa ssct ffAh..tcs t au ehiicaEaDUdsrconeirdt enaerpi gnhaef.nmndgoi u eemRganteinrdtiyn nemayofo ew itened obnrchoyrieac fe oetifr arle hnhr e mSniS atg gaons tcducoMhos efgip tiv eeutaheas r.ee wnnr sco oNcWrmc cicrgnahieahieensamrnthntss,ya n iii ec.i,oemca t d tseoenanansta sf stlaaa idt . a stlbnea ma hT d rA ildp temiamephh rsc ttcaeechateeaio ershntecdNdair gahdir deslaasrenn l.metitt teqioeDnni rlzmoyural t ro 1eon it.gooers ig9arFereffog ly6a tst rnStaAhi 4n ahanin cte,natcen geii uka netzdds Nodnn nadu Pt tedaact apooriimtteedeo ne iistrioosvnyrh t st ntntii ebhhh oosoaaiiyeeeesfrrfll s orPl The Institute of Medicine was established in 1970 by the National Academy ginal work hane lengths, wally inserted. optAhrfceo Sa fpdecuseibsemilnoiyccn .eos Ts fi hntSoe ct hIiseneen scetcuxietrausemt beti hyna eaci tttsissoe cunronv ondifcge eprr esot hsloisecfi yo ree nmmsapalio ntctneehsnraistbr tpimeleiretr yttmao gi bnbiveiener asgn n ott ooaf dtathhvpeeips hNreeoraa pttliortohi tan hotaeefl the original; liccident fceadreer,a rl egsoevaerrcnhm, eannt da nedd,u ucpaotnio ints. oDwrn. 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Preface pnv al pamattiative e origincific forauthorit This tenth edition of the Recommended Dietary Allowances (RDAs) osed from XML files created from thding styles, and other typesetting-speprint version of this publication as the rCpRps1Netoeufro9oeaff ebs8loptmapetci7ropdoacotm Trodrnsttmtose,hnrai dt emeletcttR hs ehdoIFsiaeeee ntm Nv t seisdfwoipttBuoeerisnlot awbr e u o rsfcctDt ktufeoeh f Cbiu moattoehochrrfoftmtogef ia mhs t tmerD,ihewFy. mt rtimto iohs eAaiAo eetibcpttedc letetodwalce eetonanioeen atwns ersitsboiodhdl,a d sefni knD e negN eocrdgatiteafeuhghiln nttsyteeait ir,loh,wo st yi ,tnetnw N ioai av aofrFoaawfetnk(sfteto,P i e a rootiBraar rhndn eepnoee a as Jpdsa ansoluRtor n,a fndK Di dbRone t i1lu(hA tediNF1e9tsesnssd9hN8u e.ieb 8i5adtyBnrir7r)eni egc.)t D ai uh ro1iden ciTtn9stsvrdChhe ei8ietB aeelo0erofs wuo r ,efs inaa s apswenreco. od xacidvfTnl.psoo es hTenbrro(a rrsdyNhproted siepuReseh1 oenpgvfiC9 ipi ahen8rn)bn ols,t5oeoy eteue f,pl d tw dh, ittt nhhheiaaitgnddeeeass been recompd breaks, heaease use the RmdAiDlfetfehAitcoisunu lggtth-sht a owtt hiwreteh os suouillndbvv ceibo teemid sm saupeiexpttsple ieeera dtns sod au corgnooh nsts s e ttvnhheueer t aralii edmnnvptuiscot,err it teahonneftc se so uathbnoecdfr o smnc oeamwnnisd tu teslctceeoi dneh nseiwtldidfiei drcsee pldyde catiothaanel. n of the original work has e original; line lengths, woren accidentally inserted. Pl crNrgaeernoRifcdvtloieC eqpmcrT uotnmsehRlm isiceeas einp encrdosoteoara pfptntl io ecoaRrrunnttor aesdurhiv e tnaaipsnniesirncdw diegvbe f ae tooCteorefn r o pae samunavcgbypiimeeel pnienwircctrtot reiihefveorieesserc.a s,d a lo ttsBhhbp iaoa.yitn t t bhimtoha tnsaaeaik y rsaFee hnf sooa dosvr ad ewtfd i uaeseillfnvsllic deeabl dopeNr pee tuaidshnptp arigpoitt ts rnin oosatuphintbttre reii iBalntiitttotoeeiyaon n rfnt dohp. fr ro aoeunrgd sdriea t ittmobhhnyees ohe w digital representatie breaks are true to thic errors may have b egp naa file: This ng files. Pme typogr PDF esettind so ut this nal typned, a ogiai Aboriret Copyright © National Academy of Sciences. All rights reserved. Recommended Dietary Allowances: 10th Edition http://www.nap.edu/catalog/1349.html PREFACE viii ee er book, not from thg, however, cannot bersion for attribution. hBWDereliiWplgl giTaiisntmht e(r Sde Esve.. uc isGCbeiacnoosognoem nddtommh),re a,i tCndSte,.rt eaeJW fv.tt-eh aPrnaye. n pnCkHoeus ra mtCtb:h miaDecl ihlrnamstgw,. a saJPn,o yyhPh, i elncKlt oiepGenr ns.RH unB.lea titaDrehvnr aeitJl,syl . m ,Gw CalMhaanodr,ip cySpehstrn aaoBtenvelllr ioed,N cyekF .d N,r aKGa.n daGekvzo eairCcrrgseihenh y aooMtnffiffld.,,, pnv Janet C. King, Orville A. Levander, Sheldon Margen, Velimir Matkovic, al pamattiative Donald B. McCormick, Dennis Miller, Curtis D. Morris, Suzanne Murphy, e origincific forauthorit SEu. sSanau Mbe.r lOicahc,e ,R Ruothb eSrtc hRw. aRrtezc,k eBra, rFrylo ySdh aCn.e R, eEc.tLo.r , RJoerbreyr tM S.t oRkisvteards,, HJoohwne rWde. been recomposed from XML files created from thd breaks, heading styles, and other typesetting-speease use the print version of this publication as the SaDrCfPJseooulueosuvrhptto mrietnptie irFRRhnsoewmwT,ooe g,rDi hiceitoin BsAs rAhedPdt,h sa o a slhri rada rMoetdetsnbnooghn luddaJ ponn ebt. r o l h aNcacHlsdnnayo ouGuua Anc mmbtLvrrykrMi.ceiimi nm ftlofUtiaf,gceho meiinCG nsntendStv,mh d et l BmacaeaeeLiriMiddor tereitaw aeomnmeoiacr,useocd anrtb s aeio na ta eattshdnaphinnr or,ldsahid ossn nRa ouo M trdes hogfaees enbihptpsgtl ohdeo olSerso re aurcutttitf tohit bt.Be a Hsnectofl hoo uelu.tsy eamh,lrWt r rasmdewDMftta'uefiosotsr d at .osrsCe yrekufeDiPo. r o:bt momarnhcD.nu eoam lr nmt R.AFhi ,Rt emSaolta vem.ouTn ieitdsndesTt h enoe ahmRetynnhoGs ea d,mNE . gR wPdNiuaonaisLthtubar lioaimot eftrzZsniorieeoet tirsr inoen o,,mfg a hn FllteioS e hsrmSBrfaea . tnno baaWcdatbethuerrrldeeeasss s orPl REFERENCE ginal work hane lengths, wally inserted. Press, F. 1985. Postponement of the 10th edition of the RDAs. J. Am. Diet. Assoc. 85:1644-1645. the original; liccident n of e orien a ohe w digital representatie breaks are true to thic errors may have b egp naa file: This ng files. Pme typogr PDF esettind so ut this nal typned, a ogiai Aboriret Copyright © National Academy of Sciences. All rights reserved. Recommended Dietary Allowances: 10th Edition http://www.nap.edu/catalog/1349.html CONTENTS ix ee er book, not from thg, however, cannot bersion for attribution. Contents pnv al pamattiative e origincific forauthorit osed from XML files created from thding styles, and other typesetting-speprint version of this publication as the 234561 DECLPSURINAEPOMFERIDIRTBMNSEGOIAITYHNRIYO YADNNR ADA NATDME SAI NAPOPNL DAIC CFAIIDBTSEIORNS 12345049421 been recompd breaks, heaease use the 7 FAVVT-iittSaaOmmLiinnU ADBLE VITAMINS 779882 ginal work has ne lengths, worally inserted. Pl VViittaammiinn EK 10979 the original; liccident n of e orien a ohe w digital representatie breaks are true to thic errors may have b egp naa file: This ng files. Pme typogr PDF esettind so ut this nal typned, a ogiai Aboriret Copyright © National Academy of Sciences. All rights reserved.
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