Introduction My passion for cooking started early during a family holiday to France to stay with a French aristocratic lady who made the most wonderful soup (my recipe to this day). Spending subsequent years with a family in the South of France where everything was home cooked and delicious from Bouillabaisse to Coq au Vin, even the pizzas made by the totally blind father. My love of France and its culinary delights culminated in living and working in Paris for 4 years and learning to cook professionally. Circumstances made me return to the UK but I retained my interest in food. I opened a B&B in Cambridge catering for a foreign language school but I pined for a warmer climate so decided to move to Spain. I took over a small restaurant in Javea, turned it around with my love of cooking, good presentation and reasonable prices. But again due to fate I had to leave Spain for a while so went to Germany with a friend who was a German chef and we opened and ran a restaurant there for 2 years. But I missed the warmth and lifestyle in Spain so returned to the Costa Brava, opening another restaurant. After a winter of severe snow I headed south again to Moraira. I have never wavered from my passion for cooking although I have tried my hand at many other things. I speak fluent Spanish, French and German. This cookery book was my dream, to show people that professional cooking is not difficult, nor time consuming, but just enjoyable and fun! 2 Betty’s Good Food Guide About Tasca Les Fonts Having leased out my Bistro “Cafe Royal” and subsequently got bored I realized that where I lived near Benitachell there was no “watering hole” within walking distance of 2 large, mainly expat urbanizations. So I decided to open one. But I met opposition from the planning department at the Town Hall and was told I could only purchase and build a Bar/Tavern on the only piece of commercial land in the area. I also had this dream of a wooden structure. After nearly 2 years of paperwork, jumping through Spanish bureaucracy hoops, mega disasters, periods of mega depression and overpriced and under efficient workmen, my “Swan song” dream was realized and La Tasca Les Fonts opened on 1st December 2011. The gods were not kindly on opening day, the beer chiller warmed the beer, the coffee machine developed a leak and had no pressure and after a week of torrential rain, the wooden floor somehow expanded and exploded leaving a waterlogged hole. But we survived. It is a stunning building set in a beautiful valley with fabulous views. I have run and enjoyed 8 restaurants during my many years (65) but La Tasca Les Fonts is definitely my best and favourite. Now I want to share our fayre with you! Betty’s Good Food Guide 3 A SIMPLE SOUP RECIPE BASIC RECIPE STARTER Feeds 4 can be increased to any amount Ingredients v 1 large onion chopped v 2 medium size potatoes roughly chopped v 1 clove garlic v 1 tablespoon margarine v 1 chicken stock cube v Pinch black pepper v 1/2 pint milk Method Melt the margarine over a low heat in a thick bottomed saucepan. Crush garlic and add together with pepper and stock cube. Add onion and potato and stir till coated with margarine. Allow to cook gently till potato and onion soft but not browned. Add milk and bring to the boil. Turn down heat and cook gently for 5 minutes. VARIOUS FLAVOURS 1. Leek and Blue cheese Soup Add 2 chopped leeks with onion and potato and when adding milk add 2ozs any cheap blue cheese 2. Smoked Salmon Bisque Any left over smoked salmon, add to pan when adding milk 3. Pea and Ham Add small tin processed peas and chopped ham when adding milk 4. Chicken Boil chicken carcass, dissect any left over meat and add stock and meat at milk stage. 4 Betty’s Good Food Guide 5. Tomato Add can of plum tomatoes and carton tomato frito / pureed tomato at milk stage Any other fl avours you can think of Always making sure that the added fl avours are cooked. Method Allow ingredients in saucepan to cool slightly then blitz well till a smooth soup is achieved. If too thick add more milk to bring to a soupy consistency. Season to taste. When serving drizzle with cream and if liked a few croutons of fried bread fi nely diced can be added Soups Betty’s Good Food Guide 5 APPETIZERS Paté Ingredients v 1/2 kilo pigs liver v 1 kilo pork belly without the skin v 1 large onion v 1 cup fl our v 2 cups red wine v 1 cup brandy v 2 teaspoons Provençal herbs v 4 garlic cloves crushed v 2 chicken stock cubes v 1 teaspoon black pepper v 2 tablespoons margarine Method Blitz Liver and pork belly or ask the butcher to do it until it is very small Place margarine in heavy bottomed saucepan together with fi nely chopped onion, spices, garlic and sweat over low heat. Add blitzed liver and pork and cook gently for 20 minutes, stirring all the time to not allow the mixture to burn. Add fl our and stir in and cook for further 5 minutes (mixture should be thick) Add red wine and brandy and stir well. Add stock cubes. Cook in pan with lid for 1 hour over gently heat. If it becomes too thick add a little more wine, then a glass of sweet sherry. Allow to cool slightly then blitz again till smooth. When cool store in suitable sized containers or freeze depending on when you want to use it. Chicken livers can be substituted for the pigs liver to give a fi ner, Paté creamier pate See other recipes to use this pate with. 6 Betty’s Good Food Guide APPETIZERS Paté With Mushrooms Feeds 2 Ingredients v 8 Medium sized button mushrooms v 1 x tablespoon olive oil v 2 x portions pate. Method Put oil in frying pan and add sliced mushrooms. Gently cook over low heat. Mix in pate and stir gently till warmed through. Serve with crusty bread or toast as a starter or lunchtime snack. Paté Diane For each portion use individual oven proof earthenware bowl or similar. In each bowl place portion of paté and make a hollow in the middle. Method Break an egg into the hollow and place the bowls under a very hot grill until egg is cooked. Sprinkle paprika over the egg and serve with crusty bread or toast. Pate En Croute Method Defrost a 200 gr roll of puff pastry. Roll out as thinly as possible into an oblong shape. (As if making sausage rolls!) Spread a goodly portion of pate on one third of pastry then fold over into a roll. Seal the ends (can be cut off later, this is to avoid the pate oozing out) Make cuts in the top of the pastry (where you will cut it into portions when cooling) Paté With Mushrooms Brush the top with beaten egg and cook in a hot oven till puff ed up and brown. Serve as a starter with salad, party nibbles or a snack. Betty’s Good Food Guide 7 APPETIZERS Spinach with Blue Cheese (for 2) Ingredients v 400 grammes frozen spinach (defrosted in microwave) v 1 x medium onion fi nely chopped v 1 garlic clove chopped. v 1/2 teaspoon black pepper v Pinch salt v Small cup of cream v Tablespoon olive oil v 50 grammes blue cheese (any type needing used up!) v 2 wholemeal bread croutons (cut into rounds slightly smaller than the serving dishes and fl ash fried in a knob of butter or olive oil) v Sprinkling of grated cheese Method In a heavy bottomed medium sized frying pan place oil, salt, garlic, pepper and onion. Gently fry till cooked but not brown. Add spinach (drained of excess water) mix in and bring to gentle simmer. Add blue cheese and cream and mix till incorporated. Transfer to individual dishes. Place croutons on top and sprinkle with cheese. Blue Cheese And Walnut Chicory Salad Ingredients v Packet walnuts v Packet cheap blue cheese v Packet Chicory Spears v Cupful Cream v Cupful Mayonnaise v Pinch black pepper Method Arrange chicory leaves on a serving plate hollow side up, or individual salad plates as required. Mix together blue cheese (mashed) cream and mayonnaise and black pepper till a stiff sauce is formed (use extra cream if necessary) Stuff chicory leaves with this Spinach with Blue mixture and sprinkle walnuts over. Cheese (Chopped lettuce can be substituted for the chicory) 8 Betty’s Good Food Guide APPETIZERS Gambas Al Pilpil (Spicy Garlic Prawns) Ingredients v For each portion use 1 large cup peeled and frozen prawns v 4 cloves of garlic, chopped v 1/2 x teaspoon Oregano v 1/2 teaspoon sweet paprika v 1 x teaspoon hot paprika v 2 dried hot chillies v 1 cup olive oil v 1/2 fi sh stock cube Method Place all the ingredients in a heavy bottomed frying pan, slowly bring to the simmer, stir then simmer gently for 10 minutes. Serve immediately with crusty bread for dunking! Mussel Soup for 2 Ingredients v Pkt frozen mussels (minus shells) 400 grammes approx. v Small leek (cleaned and chopped fi nely) v Small onion (chopped fi nely) v 1 x tablespoon olive oil or margarine v 1/2 teaspoon black pepper v 1 x fi sh stock cube v 2 cups single cream v 1/2 cup dry white wine Method In a heavy bottomed saucepan place oil, pepper leek and onion. Place over low heat till cooked, stirring all the time (Do not brown leek otherwise the fl avour will be lost) Add mussels, stock cube and white wine. Bring slowly to boil and Blue Cheese And cook gently for 5 minutes. Add cream, mix in well and bring to Walnut Chicory boil. Serve immediately Salad Betty’s Good Food Guide 9 APPETIZERS Asparagus With Egg And Butter Sauce For 2: Ingredients v Either bundle of fresh green asparagus or jar of green asparagus v 2 hard boiled eggs v 4 ozs butter v Pinch black pepper v Pinch salt. Method If using fresh asparagus cook Asparagus With Egg gently till “al diente” (not mushy) Or drain jar and heat gently. And Butter Sauce Chop hard boiled eggs Melt butter in saucepan and add pepper, salt and eggs. Divide asparagus between 2 serving plates, pour over sauce and serve. Eggs Benedict Ingredients (Per person) 2 poached eggs, 4 rounds of toast cut out with large cutter or glass etc), 2 slices of ham, cupful of spinach, cooked and seasoned, 1 carton of Hollandaise sauce. Method In an oven to tableware dish make towers fi rst with a round of toast, spread with spinach, then ham, then another toast, then place an egg on top and pour over sauce. Place in a medium oven for 5 minutes then serve. The ham can be replaced with smoked salmon 10 Betty’s Good Food Guide