Table Of Content

READERD'ISG EST v 7 15 I - CONTENTS WHYY OUN EEDT HESHEE ALTSHE CRETS 6 ABOUTT HIBSO OK 8 BODHYE ALSTEHC RETS 12-27 EVERYYD LAIVINGH EART-HEALETAHTYI NGS ECREOTFSA HEART-HEALDTIHEYT • • KEEPI TM OVIN.G ON THEM EDICAFLR ONT 28-39 BETTEBRL OO.D SECREOTFSD VTA VODIANCE• CONTROLLIBNLGO ODP RESSU.R ECLEAVRE SSELS 40-53 MAXIMIZILNUGN GH EALT.H COMBTA COUGHASN DS NEEZES SECREOTFSF RESAHI RI NT HEH OME• ADDRESSIANLGL ERGIES 54-67 BOOSTINYGO URB ONES• MUSCLPEO WER• LOOKINAGF TEYRO URJ OINTS SECREOTFSS PAT REATMEN•T PSR EVENTIANNGD T REATIINNGJ URIES 68-81 YOURD AILDYI ET• SECREOTFSP HYTONUTRIE• NNTUST RITITOHNR OUGLHI F•E LOSINEGX CESWSE IGHT 82-95 STOMACCHA RE KEEPINTGH EJ UICEFSL OWINGS ECREOTFSA YURVEDIMCE DICINE • • IT'AS Q UESTIOOFNR HYTHM MOREG UTQ UESTIONS • 96-105 KIDNECYA RE COMBATIINNGF ECT.I OSNECREOTFSP ELVISCT RENG.T HAVOIDINPGR OSTAET PROBLEMS • 106-115 GETT HEB ETTEORF D IABET.E STHYROIADN DA DRENACLA R.E SECREOTFSS OVLINIGO DINDEE FICIENCY 116-131 HEALTHRYE PRODUCTSIYVSET E.M BOOSTINYGO URS EXL IF.E SECREOTFSB OOSTINFGE RTILITY BECOMINAG M OTHE.R MAKINLGI GHOTF L IFCEH ANGES 132-147 BOOSTINRGE SISTANCCEO MBATIINNGF ECT.I OSNECREOTFSN ATURE'ASN TIBIOTICS • KEEPINCGA NCEART BAYA LLERGIAENSD I NTOLERANCES • 148-157 CARINFGO RT EETAHN DG UMS• PROTECYTO URM OUTHL,I PSA,N DT ONGU•E SECREOTFSH EALTHTYE ETH 158-167 ESSENTISAKLI N C.A RTEREATISNKGI NP ROBLE.M SSECREOTFST HEB ESTS KINF OODS 168-177 CARINFGO RY OURH AI.R LOOKINAGF TEYRO URN AILS.S ECREATNSD M YTHSO FH AIRA NDN AILS 178-195 LIFESTMYALnEE RS EATINFGO RA HEALTHIEORL DA GE. MOVET OS TAYY OUNG • SECREOTFSA HEALTHOYL DA GE MEDICITNOET HER ESCUE • MINHDE ALSTEHC RETS 198-209 BOOSTINTGH EB RAIN• HEADACHAENSD M IGRAIN.E RSELIEVING APNADIH NE ALINNGE RVES SECREOTFSR EPAIRITNHGE B RAIN 210-225 EVERYDGAOYO DS PIRI•T SS ECREOTFST HEP OWERO FS UGGESTION DEALINWGI THD EPRESSIOCNO PINWGI THA NXIETY • 226-239 DIEATN DL IFESTYLKEE EPINDGE MENTIAATB AY. SECREOTFSD EFEATIDNEGM ENTIA • PARKINSOND'ISS EASSEL:O WINTGH ES YMPTOMS 240-255 FUELY OURP OWEROSF R ECALLS ECREOTFSB OOSTINMGE MORY • REMEMBEYRO URL IFEST.Y LWEHATT HEE XPERKTNS OW 256-273 PROTECTIYNOGU RE YESIGHTH EARINAGN DB ALANCES ECREOTFSS UPER-SENSES • • MAKINTGH EM OSTO FT HES ENSOEF T OUCH BOOSTINSGM ELALN DT ASTE • 274-289 SLEEYPO URW AYT OH EALT.H WHENS LEEEPL UDEYSO U SECREOTFSD REAMC ONTROL • SPECISALLE EPPR OBLEMS 290-305 DEALINWGI THC RAVINAGNSD A DDICTIONSSE CREOTFSN ATURE'NSA RCOTICS • TACKLIFNEGA RSP,H OBIAASN,D O BSESSIONS INDEX 306 ACKNOWLEDGEMNT S 320 Wh oun e e d THEE EALTSH ECRETS As faa mildyo ctoIra ,m onlyt ooa warteh at sunburann dp rematuraegleyds kint,h at everpya tiewnhto comest hrougmhy turnionngt her adicoo ulbdr inign starnetl ief officdeo ori sa ni ndividuEavle.r yohnaes a fromt innitaunsd,t hatth ei ngredieinnt s uniqusee to fg enesf,a milbya ckground, chickesno upc oulhde lpt ob rindgo wnb lood upbringitnegm,p erameanntd,p hysical pressulreev elTsh?e saer ej ustth reoef t he constitutailoolnf w, h ichi mpacotn t heir hundredosfh ealtshe creytosua rea boutto health-daosa geg,e ndearn,d e thnitcyi. discovaesyr o ul eatfh rougthh ef ollowing Equal,l ryIe cognitzhea tth eries noon e pagesM.a nyw ilble n ewt oy ou,s omef amiliar, answetro a nyh ealtphr oblewmh,i chi s while otthhearwtse rep revioudsilsym issaesd whatm akesR eadeDri'gse st SHeecarletths oldw ivest'a lehsa ven ow gainetdh es tampo f sucha ne xcitianngd usenfeuwlb ookW.i th scientaipfipcr oval. informatdiroanw nf romw orldwisdoeu rceist, Id on'atl wayhsa vet het imet os harteh e contaian hsu gev arieotfyd ependabhlien ts latersets earwciht hm y patienotrds i scutshse andt ipfso rs om anya ilmenatnsd c onditionsr,a ngoef s elf-hsetlrpa tetghieeycs o uluds eI. enabliynogu t op icakn dc hoosweh ati sm ost hopet hibso okw ileln lightaennde mpower helpftuoly oua ndy ourf ami.l y yout ot akceh argoefy ouro wn andy our Whilet hem ediai sa washw ithh ealtahd vicef amilyh'esa ltahn dl eatdo b etter andn ewss toriaensn ouncitnhge b enefitosf communicatiboent weeyno ua ndy ourd octor thel ate"sctu reo,f"t etnh ed ifficuilsts yo rtingf ort hes akoef y ourh ealtahn dw ell-beainndg lout. thset ratetghiaertse alwloyr kf romt he thaotf y ourf amily. merelsyp eculatTihvieis. sw hyt hibso oki ss o helpfuIltw. i lgli vyeo ut hes oundi nformation youn eedt ot akceh argoefy ouro wn andy our familyh'esa ltahn dw ell-beiAnngdm. u cho fi t ist hes orotf l ifestgyulied ancteo,u chiopng diete,x erciosres ,i mplheo met reatmetnhtasat busyd octomra y noth avet imet oi mpart. Fore xampldei,d y ouk noWt haeta tinrge d foodssu cha st omatoepse,p perasn,d DrV.i nceF orte pomegranactaensh elpp roteacgta inst PractiGPc ing 7 About THSIB OOK YOUw ildli scovae wrh olen ewa pproactho exacerbtahteep aina; m ediumt ofi rmm attress managinygo urh ealtihnt higsr ound withp lentoyfs upporitsm oreh elpfuAln.d breakinnegw f amilrye ferebnocoek f rom you'glali sno meo theirn triguiinnsgi ghatss ReaderD'isg esEtv.e rpya geo utlinuesse fuanld researcheexrasm inter aditiroenmaeld iaensd oftesnu rprisaidnvgi caeb ouhto w goodh ealthp utt hemt ot het esFto.r e xamplief,y our canb ee nhanceadn di llnepsrse ventaendd motheerv ewra rneydo ut haeta tincgh eeslea te treatiends implwea yst haatr ea ccessitboal lel .a tn ighmti ghtg ivyeo un ightmarsehse,w as You'llela rhno w simplaen do fteunn expectedr ighStt.u diheasv er evealtehda cth eese changeosra dditiotnoys o urd iete,x ercise contaitnysr aminae c,o mpoundt harta ises habitasn,d d ailryo utibnoeo syto urp hysical bloopdr essuar set,r essysm ptomo ften andm entahle altahte versyt agoefl iffer om associawtietdhb ad dreams. WhpeOrSeSviebrl e, childhotoodo lda ge. thes cienbceeh intdh es ecriestr evealteod help yuonud erstawnhdy orh ow itw orks. Fromh omespunr emediteos cutitngd-gees cience Simplpera,c ticaanld,n ew ReaderD'isg eshta sg atherweidd e-ranging An addedb enefiotf t hibso ok'sse creitsts h at healtthi pfsr oma rountdh eg lobaen dc hosen manyo ft hema res os implDei.d y ouk now,f or theb estto i ncluidnet hibso okM.a nyh ave instantchea,bt r ushiynogu rt eetcha nh elp beenv alidabtyec du tting-reedsgeea rbcuht prevenat h earatt tacokrt hacth ewinggu m has otherrse flepcotp ulaurs ager,e cogniztihnagt beens hownt oi mprovmee mory?O therssu,c h conventiomneadli caslc iendcoee sn oth olda ll asp uttian bga ro fs oapi ny ourb edt op revent thea nswertsoo urh ealtahn,d a lternative nighctr ampsm,i ghts eema littqluei rkbyu t therapciaensb ee qulalyo,ri ns omei nstancesa,r ew orthoyf i nclusiboenc ausseom any moree ffectTihveer .e suilsta volumteh at peoplcel aitmh eyw ork. encompasseevse rythfirnogm s pecidaile ttso Andt hatn'ost a llT.h ei nformataiboonu t prescripdtriuognas n dh erbamle dicinIet. morec omplehxe altphr oblemtsh amta ya ffect drawosn thew isdomo ft ribsaolc ietaiswe esl l youa ndy ourf amilfyr omc ancetrod ementia, ast opa cd emici nstituttioop nrse sehnatr d froma rthrittohi esa rdti seaissle a rgenleyw hittiinngf ormatoino snu bjecrtasn ginfgr om andd iffereRnatt.h etrh ang ivinygo uw ell uperfootdost hel atessutr gitceaclh niques.w orna dvicoen c auseasn dt reatmetnhtasyt o u Byr eaditnhgi bso oky,o uw ilrle atph e canfi nde lsewhehreer,ei ss omethionfgm ore benefitosft hel atesscti enttihfiicn kianngd i ts immediavtael useu,c ha st hel esser-known practiacpapll icatiFoonris n.s tanrcees,e arch butt ypicsailg nosfa hearatt tac(kn aue a, hasd isprovtehden otio(no ftseung gestbeyd sweatinagn,di nw omen,b ackp aina ndl ight orthopedsipce cialtihsatats h )a rdm attrecsasn headedness)-infortmhaatctio ounl bde easaen a chinbga ckI.n f acitt,c ana ctually invaluaibnla en e mergency. 8 Abovea llt,h eb ookp rovidae hso lisvtiiecw o f pressumraey, a lsion hibtihtes preaodfc ancer healtehm,b racitnhge i ndisputtarbulteth h at celltsh,eb ooki ncludae wse altohf i nsights symptomcsa nnobte t reatiendi solatainodn froma wider angoef a uthoritastoiuvrec es. effecttirveea tmemnatys h avep hysical, Ther esuilsta mixo fa ncielnotr eh,o me mentale,v ens piritduiamle nsioFnrso.m p roof remedieasn,dn ews cientdiifiscc ovetrhiaets thaatc upunctcuraena llevibaatcek acohret hat wileln tertaiinnf,o ramn d,a bovael lh,e lpy ou betbal ockeorrsd,i naruisleydt ol owebrl ood andy ourf amilsyt afiyt a ndh ealthy-floirf e. Minda ndb oyd ReadeDri'gseH seta lStehc retsa sw elals a dvicoen c oping actiohnesl pt ob oosyto ur recognitzheesc rucial witht hes ymptomosf i llnessmeoso da ndk eepy ourb rain interaction bbeotdwyae nedn sucha sA lzheimearn'ds firinogn alcly linders. mind,w itht iptsh abte nefit Parkinsodni'sse ase. Withiena chc haptyeoru bothp hysicaanld m ental Throughotuhte b ook wilall sfion dc olorffuela tures healtahr,r angseyds tebmy specipaaln elhsi ghligthhte thaitn vestifgaastcei nating systeimn t wom ains ectionse.f fecotfps h ysicparlo cesses topiiCnSg reatdeerp thM.a ny Sectioonne ,B odyH ealth onp sychologhiecaallta hn d oft hesfeo cuosn t hew ide Secreitncsl,u dcehsa pteorns well-beianngdv, i cvee rsIan. geographiacnadol f ten keya specotfsp hysichaela lth BodyH ealtShe cre"tMsi,n d ancieonrti gionfst reatments sucha st heh earCti,r cula,t ioPnowerb"o xeisl lusthIoawt e scientairsets st udyitnogd ay. I . boneasn dm usclebsr,e athingc,e rtatihno ughptr ocesses Fore xamplyeo,u 'dlils cover nutritiwoeni,g hcto ntrol, affepchty sichaela ltFho.r why theo ldepre oploef t he hormonerse,p roduction, instanrcees,e archhearvsen ow Japanese isolfOa knidnsa wa teetshk,i ann dh aihre altahs, discovetrheadwt o menw ho livseo l ongt;h es ecrleite isn welals t hea ginpgr ocess. suffferro md epresshiaovne theitrr aditidoineatOl.r t hat Thes econsde ctioMni,n d lowebro ned ensiatnyd h ighera lovee ram,u chu sedt odafyo r HealStehc reftocsu,s oens t he leveolfsb lood cortai sol,i thse alianngd a ntiseptic braiann dn ervoussy stem, hormoner elatteodb onel oss.p ropertwiaessv ,a luebdy t he includiwnagy st ok eept hem Byc ontraostth,e srt udies ancient Egypatnidga rnosw n healyt,hh ow tob oosmto od, showt haat p ositiavpep roachb yK ingS olomonO.t her improvmee morya,n dk eep tol ifbeo osthse altahn dc an featurteaska e d ifferent yours ensessh arpT.h eries evenh elpy oul ivleo nger. perspectpirvoev,i diinngs ights . alsaod vicoen i mproving Simirllayi,n M indH ealth intnoe wm edicarle search that sleeapn,d h ow toc ombat Secre"tBso,d yP owerb"o xes may pavet hew ayf ort h fearpsh,o biaasn,d a ddictionesx plahionw certapihny sicalt reatmeonftt sh ef uture. 9