Quit Smoking Today!: The Most Painless Ways To Permanently Stop Smoking PDF
Preview Quit Smoking Today!: The Most Painless Ways To Permanently Stop Smoking
Quit Smoking Today! The Most Painless Ways to Stop Smoking Permanently Steve Williams Copyright 2015 Pinnacle Publishing LLC Contents Contents Chapter 1: Nicotine Replacement - Gum Chapter 2: Nicotine Replacement - Patches Chapter 3: Nicotine Replacement – Inhalers/Sprays Chapter 4: Nicotine Replacements – Lozenges Chapter 5: Nicotine Replacements - E- Cigarettes Chapter 6: Outside Support Chapter 7: Self-Hypnosis Chapter 8: Professional Hypnosis Chapter 9: Laser Therapy Chapter 10: Acupuncture Chapter 11: Methods Not To Try Chapter 12: Things to Keep In Mind Conclusion Stop... Before you close this book get your free bonus... Related Reading Check Out My Other Books Introduction I want to thank you and congratulate you for downloading the book, “Smoking – Quit Smoking Today! ” This book contains the truth about how to quit your smoking habit as quickly as possible. Smoking can be one of the most difficult addictions to overcome. It ingrains itself into every single part of your life. Some people find quitting smoking to be a lot easier than others. This process may be very simple or very difficult. It is important to never give up! You have already taken the first steps by downloading this book. The methods within this book will teach you how to kick this addiction so that you can get back to a healthier you! Please note that not every method will work for every person. Read through each of them and choose the method(s) that work best for you. To begin, this book delves into the typical aids used to quit smoking. This includes nicotine replacement methods such as nicotine gum, nicotine patches, inhalers, sprays, nicotine lozenges, and electronic cigarettes. There is next a chapter on seeking outside help from counselors, group therapy, and your loved ones. Different types of hypnosis is next outlined. Laser therapy and acupuncture are also discussed. These methods are all thoroughly explained and the pros and cons are highlighted for you. Thanks again for downloading this book, I hope you enjoy it! Chapter 1: Nicotine Replacement - Gum There are many different forms of nicotine replacements. Nicotine gum, patches, inhalers, sprays, lozenges, and e-cigarettes are all different methods of replacing the nicotine found in cigarettes to help you quit smoking. Everyone has their preference and — again— what works for one person may not work for another. If this method sounds appealing, keep in mind that you may have to try more than one type of nicotine replacement before you find one that you like. Nicotine gum is one of the most popular forms of nicotine replacement. Since chewing gum is very common in society, you can use this method without anyone really knowing what you are doing. How it works is the nicotine gum releases a small dose of nicotine that is quickly absorbed through the lining of your mouth. Nicotine gum is taken one piece at a time and often comes in packs with varying levels of nicotine which can allow you to taper or ween yourself off. There are several pros to using this method to quit smoking. Nicotine gum can be used in differing doses which is great at fighting sudden cravings and short term withdrawal symptoms. This
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