Qigong The Secret of Youth PDF EBook Download-FREE

330 Pages·2011·5.7 MB·English

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Da Mo's
Muscle/Tendon
changainndg
Marrow/5rain
Washing
classics
YanJgw,i ng-Ming
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YMM PublicCaetnitoenr
BostoMna,s s. USA
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LCCN:9 9-69439
ISBN1:- 886969-84-1
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DrT.h omaGs. Gutheil, M.D.
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VII
Contents
Contents
RomanizoafCt hiionne se .W.o.r.d.s.. ..................x. ...........
ForewobrydM astMearn taCkh i.c . . . . . . . . . . . . .x i. . . . . . . . . . . . . . . . . . . . .
Preface-FEidristt.i .o.n. .........................x.i.i.i. ..........
Preface-NeEwd it.i.o.n. .........................x.v. ............
Acknowledgments xvii
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
AboutthA eu th.o.r. ....................................x.v.i.i.i. .
PartO ne
GeneralC oncepts
Chapt1.e Irn trodu.c.t. i. .o.n. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3. . . . .
1.T1h eV aloufeT radition
12.W hata rYeiJ iJni nagnXi d SuJii ng?
13.H owt he GYiinCn h inagnXi d SuJii nHga vAfefe ctCehdi nCeuslet ure
14.T he Voaftl huYeeiJ iJni nagn Xid SuJii nignT odaWyo'rsl d
15.H owt oA pproTahicBsho ok
1.A6b ouTthi Bso ok
Chapt2.eH ri storSiucravl.e .y. . . . . . . . . .... . . . . . . . . . . . . . . . . .. . . .2.1.
2.B1e foDraMe o
2.D2aM o,t hYeiJ iJni nagn Xid SuJii ng
2.A3ft eDra M o
2.S4t ories
Chapt3e.B ru ddhainsdDt a oiQsitg on. .g. . . . . . . . . . . . . . . . . . . . . . . . .4.1. .
3.B1u ddhiasntDd a oiQsitg ong
3.T2h eD ifferebnectewsBe uedndh iasntDd a oiQsitg ong
3.T3h e TMwaoj Sotry olfDe aso iQsitg ong
Chapt4.eK ra na ndL. i. . . . . . . . . . . . .. .. . . . . . . . . . . . . . . . . . . . . . . .5.5. .
4.W1h ata rKane anLdi ?
4.Kan2 anLdi i nM odern Science
4.T3he K eytsoKan anLdi A djustment
4.K4a na nLdi i nY iJ iJni nagn Xid SuJii ng
PartT wo
(Yi
Muscle/TCehanndgoinQn igg ongJ iJni ng)
Chapt5e.T rheo rieasn dP rinc.i.p. .l.e.s. . . . . . . . . . . . . . . . . . . . . . . .7.3. . .
5.I1n troduction
5.G2e neCroanlc efprtoOsml dD ocuments
5.P3u rpoAsdevsa,n taangDdei ss,a dvantages
5.W4a iD ana nNde Dia nY iJ iJni ng
5.W5a iZ huaanngNd e Zih uang
5.I6r oSnh iarntGd o ldBeenCl olv er
5.T7ra inTinhego ry
5.O8t hCeorn cerns
VIII
Contents
Chap6te.rY iJ iJni nQgi goTnrga in. .i.n..g. . . . . . .. . . . . . . . . . . . . . . .1. .1 9
6.I1m porTtraianntiR nugl es
6.W2ho C anTr ain?
6.K3e ytsoT raining
6.W4he nt oT rain
65.W aiD anY iJ iJni nTgr aining
6.N6e Dia nY iJ iJni nTrga ining
6.Y7iJ iJni nTrga iniSncgh edule
6.O8t hCeorn siderations
6.C9o nclusion
ParThtre e
MarTOW /BraiWna shiQnigg o(XnigS uJii ng)
Chapte7.rT heorieasn dP rinc.i. p..l..e.s.. .... . . ..... . . . . . .. . . . . . .1 91
7.I1n troduction
7.T2h eE igVhets saenlXids S uJii nQgi gong
7.T3he ories
7.T4ra inCionngc epts
7.W5a iD ana nNde Dia nXi SuJii ng
Chapte8.rX iS uJii nQgi goTnrga i.n.i.n.g. .................2.2.5. .....
8.I1n troduction
8.W2ho i Qs ualitfioTe radi n?
8.3Poetry
8.R4e finithnEegs seanncCdeo nverIttii nntQgoi( LiJainnH gu aQ i)
8.P5u rifyQiina gnC do nverItitin ntSgoh e(nL iQainH uaS hen)
8.W6a shitnhMgea rraonwCd o nquetrhiHena gi( rXiS uFiaM ao)
8.R7e finiShnegan n Rde turInttio Nn ogt hin(gLnieSashnse F na Xnu )
8.C8r ushtihnNego thin(gFneeSnsuX siu K ong)
ParFto ur
Questioannsd C onclusion
Chapt9e.Q ru esti.o..n..s. .......... ..... . . ...... . . . . . . ......2.7 5
Chapte10 r.C oncl.u.s.i..o. n. . .. . ... . . . . . . . . . . . . . . . . . .... ..... . 2 81
AppendAi.xH erbParle scrifoprYt iJi ioJnni sna gn dX iS uJii nTgr ain. i. .n..g. 285
AppendBi.xG lossoafCr hyi nTeesrem ..s. . . . . . . . ... . . . . . . . . .... . . . .2 97
Ind.e. x. . . . . . . . . . . . . . . . . . .. .. .. . . . . . . . . . . . . . . . . . . . . . . . . 3. .0.9.
ix