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M A R C H 2 0 2 0 ● £4.70 U K E D I T I O N P S Y C H O L O G I E S . C O . U K Champion yourself CRITICS BEAT BEAT the the 16-PAGE DOSSIER Claudia Claudia Winkleman Winkleman and and Tanya Tanya Byron Byron helping you to helping you to rethink life rethink life LIFE SCHOOL LISTEN UP! ● Learn to argue Learn to argue amicably amicably ● Easy ways to Easy ways to feel less lonely feel less lonely ● Return to Return to work after a work after a career break career break HOW TO FEEL MORE SECURE LOVE LOVE YOUR YOUR JOB! JOB! INFERTILITY INFERTILITY How hypnosis can How hypnosis can support and help support and help TAKE IT SLOW! HOW TAKE IT SLOW! HOW I FOUND ROMANCE ON A I FOUND ROMANCE ON A 77-HOUR DATE HOUR DATE Get your emotional needs met and thrive Get your emotional needs met and thrive Know your triggers & rescue your relationships Know your triggers & rescue your relationships IT IT’S NEVER S NEVER TOO LATE TOO LATE UPLOADED BY "What's News" vk.com/wsnws TELEGRAM: t.me/whatsnws 1Vitamin B6 supports the regulation of hormonal activity. 2Vitamin B2 supports the maintenance of normal healthy skin. 3Vitamin B1 contributes to normal energy yielding metabolism. Cleanmarine For Women is a unique combination of Omega 3 Phospholipids, plus Rosemary Extract, B Vitamins and Soy Isoflavones that provides a complete natural solution to support women of all ages. cleanmarineuk.com HORMONAL IMBALANCE? Get Cleanmarine® For Women Regulates Hormonal Activity1 Maintains Normal Healthy Skin2 Suitable For Teens And Up Maintains Normal Energy Levels3 UPLOADED BY "What's News" vk.com/wsnws TELEGRAM: t.me/whatsnws M A RC H 2020 PSYCHOLOGIES MAGAZINE 3 COVER STORY 20* Interview Claudia Winkleman & Tanya Byron love and life Feel secure in 60 * The Dossier 62 WHAT IS YOUR ATTACHMENT STYLE? Are you your own worst enemy when it comes to relationships? Understand why you respond the way you do and learn to build better connections. In this month’s Dossier special, take our psychological test by Sally Brown to reveal your default setting, how it scuppers you and how to work with it 72 FREE COURSE: MAKE AUTHENTIC CHOICES Our Editor-in-Chief Suzy Walker issues a personal invitation to subscribe to Psychologies, start your own Life Leap Club and take coach Barry Ennis’s course ‘Are you making the right decision? What’s your decision-making style?’ 74 ‘I REFUSED TO COMMIT TO ANYONE’ It took burnout and illness for Amanda Challans to process her childhood trauma and find the courage to tackle her avoidant attachment style in love, friendships and work Features 7 EDITOR’S LETTER 8 LETTERS 9 I’D LIKE TO THANK… 11 THE FIX 17 * HARRIET MINTER 56 DIARY 112 THE WORDS 130 PEMA CHÖDRÖN “We all know what we’re doing wrong, but not why we do it” Regulars 19 STOP WORKING ALL THE TIME Marlee Grace on how to get your workaholic self to take a break 24 FOUND AT SEA Two decades after her father’s death, Morna Young begins a quest to uncover more about him – and herself 28 MY LIFE, MY WAY From the age of five, Vicky Bannister had a connection with animals and knew that she wanted to be a vet 37 * MY SLOW YEAR Suzy Walker goes on a leisurely date 38 ‘MUM IGNORES MY SEX ABUSE’ Our agony aunt, Mary Fenwick, gives her unique perspective to three readers with dilemmas 40 * BEAT THE CRITICS Anna Behrmann stops worrying about what other people think of her ILLUSTRATION: MALTE MUELLER/GETTY IMAGES Contents MARCH 2020 Psychologies subscribers benefit from life-changing tools, mind hacks and advice from top experts, plus free membership of the Life Leap Club – an exclusive coaching club with a supportive online community. Change your life with us by your side. Go to shop.kelsey.co.uk/ py0320 and save 46%. * Cover: Matt Monfredi Page 40 Page 50 Page 20 Page 96 Page 60 Page 37 Be part of our club! 38 40 40 Six issues FOR FOR £15! Page 48 Page 58 Page 17 UPLOADED BY "What's News" vk.com/wsnws TELEGRAM: t.me/whatsnws 4 PSYCHOLOGIES MAGAZINE M A RC H 2020 Real Wellness 88 MINDFUL WELLNESS An in-depth, frank and fresh perspective to revolutionise your health holistically. Eat, move, connect and feel well with Ali Roff Farrar 95 HAPPY GUT Eve Kalinik explains how having sufficient vitamin D supports a healthy body and mind 96 * ‘HYPNOSIS EASED MY INFERTILITY AGONY’ After struggling for years to become pregnant, Laura Cannon regains her strength and hope 101 WALK THE TALK Elizabeth Heathcote gets her fix closer to home MARCH 2020 Contents 46 SHARED VALUES The burning passions, guiding principles and heartfelt opinions of actress Emilia Fox 48 * ‘HELP ME GET BACK INTO WORK I LOVE’ Award-winning coach Kim Morgan steers a woman back to career fulfilment after a 20-year break 50 * IT’S NOT A RACE TO THE TOP Suzy Bashford learns that professional peaks and troughs are normal, and her life is richer for them 58 * ARGUE WELL – EVEN ABOUT POLITICS! Straight-talking Oliver Burkeman explains how to influence others, not just clash pointlessly Real Eco 80 THE REAL ECO AWARDS: CHOCS & COFFEE Eco Living Editor Ellen Tout and our reader panel seek great products with green credentials 83 ECO WORRIER Ellen Tout explores our sustainable travel options 84 ECO FASHION Fashionista with a conscience Kate McGuire helps us upcycle our clothes and feel good about ourselves The Retreat 104 LAND OF THE GODS Jini Reddy communes with the deities of sky, forest and sea in mystical New Zealand 110 48 HOURS Ellen Tout tries cliffside camping in the Wye Valley 114 LIVED IN, LOVED IN Don’t follow the crowd when creating your happy place – put your feet up in rooms full of memories 120 HEALTHY SOUL FOOD Vegetable-laden and flavour-packed Asian dishes PHOTOGRAPH: GETTY IMAGES WHEN YOU’RE TRYING to create positive change, it can be challenging to stay on track. So, sign up forour weekly uplifting dose of inspiration, with videos from top coaches, practical articles on how to thrive, not just survive, and inspirational and joy-filled quotes to brighten your inbox, and your week. Go to bit.ly/2KN0B8z Sign up now! Get your weekly fi x! Features UPLOADED BY "What's News" vk.com/wsnws TELEGRAM: t.me/whatsnws Vitamins and supplements direct to your door We go to great lengths to get the best ingredients, because not all supplements are created equal Our Opti-Turmeric works 7 times faster than standard turmeric tablets We go to great lengths to get the best ingredients, because not all supplements are created equal UPLOADED BY "What's News" vk.com/wsnws TELEGRAM: t.me/whatsnws 6 PSYC H O LO G I ES M AGA ZI N E M A RC H 2020 PSYCHOLOGIES FRANCE Editor-in-Chief: Laurence Folléa PSYCHOLOGIES ROMANIA Ringier Magazines, 6 Dimitri Pompeiu Street, Bucharest. Tel: +40 212 03 08 00. Managing Director: Mihnea Vasiliu (