Protein ninja : power through your day with 100 hearty plant-based recipes that pack a protein punch PDF
Preview Protein ninja : power through your day with 100 hearty plant-based recipes that pack a protein punch
PRAISE FOR SALAD SAMURAI “For salad inspiration, I can think of few sources better than the new cookbook Salad Samurai. . . Romero brings her fun-loving sensibility and unerring palate to the table. Her recipes, with their brilliant combinations, span the seasons.”—Washington Post “Its accessible main course salad recipes are anything but boring, with unexpected flavor combinations that make me wonder—hey, why didn’t I think of that?”—Epicurious.com “From one of the most popular vegan cookbook authors of our time comes a collection of perfectly tuned recipes that’s long overdue . . . [and that] you don’t have to be vegan to love.”—VegNews.com “A must for dedicated vegans, a good way to ease into salads for even the most stubborn meat lover, and a great resource for anyone who wants to move to a more sustainable, healthy diet.”—Examiner.com “Romero debunks the myth that salads are only an appetizer, using whole food ingredients and plant-based proteins that will appeal to vegans and non-vegans in equal measure . . . a great resource for anyone who wants to move to a more sustainable and healthy diet.”—Philadelphia Tribune “Romero is a rock star of vegan cooking. . . . In this book, she shakes up the staid world of salad with her cheeky writing and seasonally arranged salads.”— Portland Press Herald PRAISE FOR VEGANOMICON “Spending time with [Moskowitz’s] cheerfully politicized book feels like hanging out with Grace Paley. She and her cooking partner, Terry Hope Romero, are as crude and funny when kibbitzing as they are subtle and intuitive when putting together vegan dishes that are full of non-soggy adult tastes.”— New York Times Book Review “Exuberant and unapologetic . . . Moskowitz and Romero’s recipes don’t skimp on fat or flavor, and the eclectic collection of dishes is a testament to the authors’ sincere love of cooking and culinary exploration.”—Saveur “Full of recipes for which even a carnivore would give up a night of meat.”— San Francisco Chronicle “The Betty Crocker’s Cookbook of the vegan world . . . It’s one more step in the quest to prove that vegan food really doesn’t taste like cardboard when you know what you’re doing.”—BITCH ALSO BY TERRY HOPE ROMERO Salad Samurai Vegan Eats World Viva Vegan WITH ISA CHANDRA MOSKOWITZ Veganomicon Vegan Pie in the Sky Vegan Cookies Invade Your Cookie Jar Vegan Cupcakes Take Over the World Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been printed in initial capital letters. Copyright © 2016 by Terry Hope Romero Photos by Vanessa K. Rees All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. Printed in the United States of America. For information, address Da Capo Press, 44 Farnsworth Street, 3rd Floor, Boston, MA 02210 Editorial production by Marrathon Production Services. www.marrathon.net Designed by Megan Jones Design Set in 9.5 point Nexa Light Cataloging-in-Publication data for this book is available from the Library of Congress. First Da Capo Press edition 2016 ISBN: 978-0-7382-1850-2 (ebook) Published by Da Capo Press A Member of the Perseus Books Group www.dacapopress.com Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. Da Capo Press books are available at special discounts for bulk purchases in the U.S. by corporations, institutions, and other organizations. For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA, 19103, or call (800) 810- 4145, ext. 5000, or e-mail [email protected]. 10 9 8 7 6 5 4 3 2 1 ENTER THE PROTEIN Sneaking vegan proteins into everyday meals and treats. Unsuspecting whole foods salads, soups, and snacks bumped up to fuel a lifestyle just beyond average activity. The untrained eye cannot detect the delicate balance of fresh vegetables, wholesome grains, and plant-based proteins in your lunch salad or dinner stew. Chewy egg-and dairy-free brownies or soft chocolate chip cookies boast the protein content of an egg or a glass of milk. Comforting breakfast foods—pancakes, waffles, muffins, and even breakfast cookies—don’t implode your morning with empty calories but empower you with fiber, fruits, whole grains, and protein. You’ve left the realm of ordinary weekday vegan eats. Step into the enclave of The Protein Ninja. Ninjas are rarely seen, their work done in the shadows, rarely visible. This goes out to the staff and volunteer workers at farm animal sanctuaries everywhere, whose hard and often unseen work helps provide a peaceful second life to countless rescued farm animals. CONTENTS INTRODUCTION: THAT OLD PROTEIN QUESTION PART 1 ENTER THE PROTEIN NINJA STEALTH VEGAN PROTEIN: A PROTEIN NINJA PRIMER THE PROTEIN NINJA PANTRY NINJA BASICS Recipe Icons and This Book Basic Bean Recipe Quinoa Short-Grain Brown Rice The Steamed Seitan to Rule Them All My Best Coconut Bacon PART 2 THE RECIPES UNSTOPPABLE SMOOTHIE BOWLS AND GRANOLA Mango Avocado Hemp Smoothie Bowl Matcha Mint Bowl Açai Avocado Bowl Papaya Lime Bowl Vanilla Almond Smoothie Bowl Peanut Butter Strawberry Bowl Ginger Chai Spice Bowl Matcha Latte Bowl
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