Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira PDF
Preview Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
PROF. ARNOLD EHRET'S MUCUSLESS DIET HEALING SYSTEM ANNOTATED, REVISED, AND EDITED BY PROF. SPIRA A Scientific Method of Eating Your Way to Health PROF. ARNOLD EHRET'S MUCUSLESS DIET HEALING SYSTEM ANNOTATED, REVISED, AND EDITED BY PROF. SPIRA By Prof. Arnold Ehret (1866-1922) Annotated, Revised, and Edited by Prof. Spira Copyright Breathair Publishing Columbus, Ohio 2nd Edition 2014 Copyright © 2014 by Breathair Publishing All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed "Attention: Permissions Coordinator," at the email address below. Email: [email protected] General Disclaimer: The content found in this document and related websites is based upon the opinions and research of the authors and is strictly for informational and educational purposes only. If you choose to use the material in this book on yourself, the authors and publishers take no responsibility for your actions and decisions or the consequences thereof. The content is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, information about health, and opinions based on the research and experiences of the authors and their collaborators. Breathair Publishing Columbus, Ohio Available from www.mucusfreelife.com, Amazon.com, Kindle, and other retail outlets Printed in the United States of America First Edition, 2013 Second Edition, 2014 ISBN-13: 978-0-99-065645-6 ISBN-10: 0-99-065645-4 www.mucusfreelife.com Discover other titles by Breathair Publishing Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation: Introduced and Edited by Prof. Spira Thus Speaketh the Stomach and the Tragedy of Nutrition: Introduction by Prof. Spira The Definite Cure of Chronic Constipation and Overcoming Constipation Naturally: Introduction by Prof. Spira Coming Soon Art of Transition: Spira's Mucusless Diet Healing System Menu and Recipe Guide CONTENTS Biographical Sketch of Prof. Arnold Ehret by Prof. Spira Introduction to the Annotated Version by Prof. Spira Forward by Fred Hirsch Lesson I. General Introductory Principles Lesson II. Latent, Acute, and Chronic Diseases—No Longer a Mystery Lesson III. Why the Diagnosis Lesson IV. Diagnosis—Part 2 Lesson IVa. The Magic Mirror Lesson V. The Formula of Life Lesson VI. The New Physiology Lesson VII. The New Physiology—Part 2 Lesson VIII. The New Physiology—Part 3 Lesson IX. The New Physiology—Part 4 Lesson X. Critique of All Other Healing Systems, and Unbiased, Unprejudiced Reviews Lesson XI. Confusion in Dietetics Lesson XII. Confusion in Dietetics—Part 2 Lesson XIII. Confusion in Dietetics—Part 3 Lesson XIV. Ragnar Berg's Table (Revisited) Prof. Spira's List of Acid-Forming and Acid-Binding (Mucusless) Foods Lesson XV. Transition Diet Lesson XVI. Transition Diet—Part 2 Lesson XVII. Transition Diet (Vegetarian Recipes Revisited) Lesson XVIII. Fasting Lesson XIX. Fasting—Part 2 Lesson XX. Fasting—Part 3 Lesson XXI. Fasting—Part 4 Lesson XXII. Destructive Diet of Civilization and the Mucusless Diet, the Natural Food of Humans Lesson XXIII. Sex Lesson XXIV. Sex—Part 2 Lesson XXV. The Enforcement of Elimination by Physical Adjustments A Message to Ehretists About Prof. Spira List of Other Publications BIOGRAPHIC SKETCH OF PROF. ARNOLD EHRET Professor Arnold Ehret was a German healer, dietitian, philosopher, teacher, visionary, and one of the first people to advocate fasting and a plant-based, vegan, and mucus-free lifestyle as a therapy for healing. For over 100 years, his written works and teachings have touched the lives of thousands of health-seekers pursuing higher levels of vitality. Ehret's most famous books, Mucusless Diet Healing System and Rational Fasting, continue to increase in popularity as plant- based, vegan, and raw-food diets become more prevalent. Ehret believed that pus-and mucus-forming foods were unnatural for humans to eat, and suggested that a diet of fruits and green leafy vegetables (i.e., mucus-free foods), are the most healing and powerful foods for humans. Ehret offers a sophisticated yet simple and safe transitional system for those who endeavor to stop eating pus-and mucus-forming foods. Early Life Arnold Ehret was born July 29, 1866, near Freiburg, in Baden, Germany. His father was a gifted farmer who was so technologically advanced that he crafted all of his own farming equipment. Like his father, Ehret would be endowed with a passion for studying the cause and effect of phenomena. His courses of interest were physics, chemistry, drawing, and painting. He also had an affinity for linguistics and could speak German, French, Italian, and English. At the age of 21, he graduated as a professor of drawing and was drafted into the military only to be discharged because of heart trouble. At the age of 31, he was diagnosed with Bright's disease (inflammation of the kidneys) and pronounced incurable by 24 of Europe's most respected doctors. He then explored natural healing and visited sanitariums to learn holistic methods and philosophies. In a
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